CURRIED LENTIL SOUP

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Curried Lentil Soup image

Provided by Molly Wizenberg

Categories     Soup/Stew     Vegetarian     High Fiber     Dinner     Lunch     Curry     Chickpea     Lentil     Fall     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
2 tablespoons (or more) curry powder
1 cup French green lentils
4 1/4 cups (or more) water, divided
1 15- to 16-ounce can chickpeas (garbanzo beans), drained, rinsed
1 tablespoon fresh lemon juice
2 tablespoons (1/4 stick) butter
2 green onions, thinly sliced 1 lemon, cut into 6 wedges
Ingredient info: French green lentils are small, dark green, and speckled with black; they can be found at some supermarkets and at specialty foods stores.

Steps:

  • Heat 1 tablespoon olive oil in heavy large pot over medium heat. Add onion and carrot; sprinkle with salt and pepper. Cook until onion is translucent, stirring occasionally, about 4 minutes. Add half of chopped garlic; stir until vegetables are soft but not brown, about 4 minutes longer. Add 2 tablespoons curry powder; stir until fragrant, about 1 minute. Add lentils and 4 cups water. Sprinkle with salt and pepper. Increase heat and bring to boil. Reduce heat to medium; simmer until lentils are tender, about 30 minutes.
  • Meanwhile, puree chickpeas, lemon juice, 1/4 cup water, remaining 2 tablespoons olive oil, and remaining garlic in processor.
  • Add chickpea puree and butter to lentil soup. Season to taste with salt, pepper, and additional curry powder, if desired. Add water by 1/4 cupfuls to thin to desired consistency. DO AHEAD: soup can be made up to 1 day ahead. Cool, cover, and refrigerate. Rewarm before continuing.
  • Divide soup among bowls. Sprinkle with thinly sliced green onions and serve with lemon wedges.

Arman Sourov
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This soup is just what I needed on a cold winter day. It was hearty and flavorful and it really hit the spot.


Michelle Wilson
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This soup is a great way to get your daily dose of vegetables. I added some chopped carrots, celery, and onions to the soup and it was packed with flavor.


Joscelyn Oaxaca
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I'm not a huge fan of lentils, but this soup was surprisingly good. The curry spices really helped to mask the lentil flavor.


Haseeb Safi
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This soup is a lifesaver on busy weeknights. I can throw it together in no time and it's always a hit with my kids.


Charlie Chezar
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This soup is delicious and so easy to make. I used red lentils and added some chopped sweet potatoes and apples. The soup was a beautiful color and it tasted amazing.


Valentina Appiah
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I love this soup! It's so easy to make and it's always a hit with my family and friends. I usually add some chopped spinach or kale to the soup for extra nutrition.


Abul Kasem
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This soup is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I just threw them in the soup pot with some vegetables and spices. The soup was hearty and flavorful and it was ready in no time.


Balaljd Balaljd
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I followed the recipe exactly and the soup turned out great. The lentils were tender and the curry flavor was perfect. I served it with a side of naan bread and it was a delicious meal.


Sarah Keith
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This soup is amazing! The flavors are so well-balanced and the lentils are cooked perfectly. I will definitely be making this again and again.


Forhad Hossain
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Easy to make and delicious! I used green lentils and added some chopped carrots and celery for extra flavor. The soup was a hit with my family and friends.


M Sheer
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This curried lentil soup is a flavorful and satisfying meal that's perfect for a cold winter day. The lentils are cooked until tender and the curry spices give the soup a warm and inviting aroma. I added a bit of extra heat with some cayenne pepper,


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