Best 7 Creamed Corn And Black Beans Recipes
Indulge in a symphony of flavors and textures with our curated collection of creamed corn and black bean recipes. These culinary creations seamlessly blend the natural sweetness of corn with the earthy, nutty essence of black beans, resulting in a delightful dance on your palate. From traditional Southern sides to innovative global fusion dishes, our recipes cater to diverse tastes and preferences. Embark on a culinary journey as we explore the versatility of this dynamic duo, transforming simple ingredients into extraordinary meals. Whether you seek a comforting side dish, a hearty main course, or a tantalizing appetizer, our recipes are sure to satisfy your cravings and leave you yearning for more.
Here are our top 7 tried and tested recipes!
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
AMY'S CREAMY BLACK BEAN CORN SALSA
This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!
Provided by Amy Rini Cormier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 20m
Yield 16
Number Of Ingredients 14
Steps:
- Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
- Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.
Nutrition Facts : Calories 86 calories, Carbohydrate 9.7 g, Cholesterol 4.5 mg, Fat 4.5 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 201.3 mg, Sugar 1.4 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND BLACK BEAN DISH
My children like this dish, one likes more hot sauce to his serving. I had that at the table. They ask for this dish.
Provided by JulieDRD
Categories Black Beans
Time 38m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion and pepper in butter.
- Brown the onion for about 3 minutes, then add rest of ingredients.
- Simmer for about 20 minutes or until well-blended and onion is translucent.
- Serve warm, with rice or pita bread.
Nutrition Facts : Calories 274.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 7.6, Sodium 438.9, Carbohydrate 53.2, Fiber 11, Sugar 6.3, Protein 11.7
BLACK BEANS AND CORN
This is a quick and easy protein-packed side dish.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 10
Steps:
- Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.
- Drain the black beans, and reserve 1/4 cup of the liquid. Add the beans, the reserved bean liquid, and the remaining ingredients, except the parsley, to saucepan; cover, raise heat to medium, and cook, stirring occasionally, 10 to 12 minutes. Remove from heat, transfer to a serving dish, and garnish with the parsley leaves. Serve immediately.
BLACK BEANS AND CORN CHILI
Provided by Marian Burros
Categories dinner, soups and stews, appetizer
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Chop whole onion.
- Heat nonstick pan large enough to hold all filling ingredients until it is very hot. Reduce heat to medium-high, and add oil. Saute the onions until they begin to soften and brown.
- Meanwhile, mince the garlic and add. Wash, trim, seed and mince the jalapeno, and add. Stir in the cumin and chili powder.
- Drain and rinse the beans. When onions have softened, add the beans, oregano, tomatoes, beer and vinegar, and continue to cook at a simmer while preparing the rest of the meal.
- Wrap the tortillas in aluminum foil, and heat in a toaster oven about 5 minutes, until heated through.
- Wash, trim and slice scallions.
- Two minutes before it is time to serve the chili, add the corn and stir well to heat through. Season with salt and pepper. Serve the chili, topped with scallions and sour cream, with warm tortillas.
BLACK BEANS & CORN
Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.
Provided by rpgaymer
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
- Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
- Serve this over brown rice if you like, or top with pico de gallo and/or avocados.
Tips:
- Choose fresh corn. Fresh corn on the cob is best for this recipe, but you can also use frozen or canned corn. If using frozen corn, thaw it completely before using. If using canned corn, drain and rinse it well.
- Use a variety of beans. Black beans are a classic choice for creamed corn, but you can also use other types of beans, such as kidney beans, pinto beans, or navy beans.
- Add some heat. If you like spicy food, add a pinch of cayenne pepper or chili powder to the creamed corn. You can also add some chopped jalapeños or serrano peppers.
- Make it cheesy. Adding some shredded cheese to the creamed corn is a great way to make it even more delicious. Cheddar cheese is a classic choice, but you can also use other types of cheese, such as mozzarella, Parmesan, or Pepper Jack.
- Serve it as a side dish or main course. Creamed corn and black beans can be served as a side dish with grilled chicken, fish, or steak. It can also be served as a main course with a side of rice or bread.
Conclusion:
Creamed corn and black beans is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to use up leftover corn on the cob, and it is also a healthy and affordable meal. With its creamy texture, smoky flavor, and pop of color, creamed corn and black beans is sure to be a hit with everyone at your table.
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