Indulge in a Southern classic with Cornmeal-Crusted Catfish, a crispy and flavorful dish that combines the best of Southern cuisine. This recipe features tender catfish fillets coated in a zesty cornmeal crust, pan-fried to golden perfection. Served alongside a refreshing Tomato-Cucumber Salad, this meal is a delightful symphony of flavors and textures. The tangy salad, made with crisp cucumbers, juicy tomatoes, red onions, and a zesty vinaigrette dressing, perfectly complements the savory catfish. It's a culinary journey that will transport you to the heart of the American South, leaving you craving more. Additionally, the article includes variations for those who prefer baked catfish, a gluten-free option using almond flour, and a spicy version with a kick of cayenne pepper. So, gather your ingredients and embark on a delectable adventure with Cornmeal-Crusted Catfish and Tomato-Cucumber Salad.
Let's cook with our recipes!
CORNMEAL-CRUSTED CATFISH
To help breading adhere to the fish, pat fillets dry and coat lightly with flour before dipping in egg and dredging in cornmeal coating. Let stand for 5-10 minutes before frying.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the egg and lemon juice. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. Dip catfish into egg mixture, then coat with cornmeal mixture., In a large skillet, heat oil over medium heat. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 430 calories, Fat 25g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 568mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 30g protein.
CORNMEAL-CRUSTED CATFISH
Steps:
- Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
- Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
- Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
- Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
CORNMEAL-CRUSTED CATFISH
Classic seafood dinner ready in 25 minutes. Enjoy this crispy catfish coated with cornmeal - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
- Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 170, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 1 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg
CORNMEAL CATFISH WITH AVOCADO SAUCE
When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. -Mary Lou Cook, Welches, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (3/4 cup sauce).
Number Of Ingredients 10
Steps:
- Place the first five ingredients in a food processor; process until blended. , In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess., In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato.
Nutrition Facts : Calories 505 calories, Fat 37g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 649mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 4g fiber), Protein 29g protein.
CORNMEAL CRUSTED CATFISH WITH GRILLED TOMATO AND SWEET ONION SALAD
Steps:
- Season the tomatoes and onions with salt and pepper on both sides. Brush the tomatoes and onions with canola oil on both sides. Place tomatoes and onions on a hot grill and grill for 3 minutes per side. Remove from the grill and coarsely chop. Place in a bowl and add balsamic vinegar and thyme. Check for seasoning. Set aside.
- In a shallow dish, combine cornmeal, salt, pepper and cayenne pepper. Lightly dredge the catfish fillets in the cornmeal, pressing lightly to make the cornmeal stick well. Place a saute pan on the grill and heat. When the pan is hot, add 3 tablespoons of canola oil and heat. Place the catfish in the pan, and pan fry for 3 to 4 minutes per side or until the cornmeal is golden brown. Serve the catfish with the grilled tomato and onion salad.
CORNMEAL-CRUSTED TROUT WITH CUCUMBER-RADISH SALAD
Put on a better-for-you fish fry-featuring cornmeal-crusted trout and a cool salad-and still have cash to spare!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Season fish with salt and pepper. Place cornmeal in a shallow dish and season with salt and pepper. Spread 1 tablespoon yogurt on flesh side of each fillet. Press yogurt side of fillets into cornmeal to coat.
- In a large skillet, heat 1 tablespoon oil over medium-high. Add 2 fillets to pan, skin side down, and cook until skin is crisp and golden, about 3 minutes; flip and cook until golden brown, 3 minutes more. Transfer fish to paper towels to drain, wipe pan clean, and repeat with remaining oil and fish, reducing heat if necessary.
- Combine lemon juice, 1/4 cup dill, and remaining 1/2 cup yogurt. Combine cucumber, radishes, and remaining dill. Season dressing and salad with salt and pepper. Serve alongside fish with lemon wedges.
Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 1 g, Protein 26 g, SaturatedFat 3 g
OVEN-FRIED CATFISH WITH RéMOULADE SAUCE
Categories Sauce Fish Bake Quick & Easy Mardi Gras Mayonnaise Cornmeal Sour Cream Gourmet
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Make fish:
- Preheat oven to 500°F with rack in middle.
- Brush a baking pan with 2 tablespoons oil.
- Combine bread crumbs, cornmeal, and 1 teaspoon salt in a large sealable plastic bag and shake to mix.
- Season fish with salt and pepper on both sides. Working with 1 piece at a time, dip fish in eggs, letting excess drip off, then put in bag and shake to coat well with crumbs.
- Transfer fish to baking pan and bake until undersides are golden, about 6 minutes. Drizzle fish with remaining 2 tablespoons oil, then carefully turn over and cook until golden and just cooked thourough, about 6 minutes more.
- Make rémoulade while fish bakes:
- Whisk together all rémoulade ingredients and salt to taste. Serve fish with sauce on the side.
BAKED CATFISH WITH CORMEAL CRUST
This works with almost any fish, and it's so easy! Try it on a big bed of spinach, or with a gratin of zucchini, or with a fresh, spicy tomato salsa and a salad!
Provided by Pippy
Categories Catfish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season cornmeal with salt and cayenne.
- Rinse fish, pat dry.
- Dredge in flour, then egg, then cornmeal.
- Bake at 450 on lowest shelf of oven for 10 minutes, turning after 5 minutes.
- Serve with lemon.
FRIED CORNMEAL-CRUSTED CATFISH
For extra crispy use stone-ground yellow cornmeal. Adjust all spices to taste. I made this using large basa fillets, it was excellent!
Provided by Kittencalrecipezazz
Categories Catfish
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow dish combine the first 6 ingredients.
- Dredge the fillets into the mixture and coat evenly.
- In a large cast-iron skillet or a Dutch oven pour about 2-inches of oil; heat to 350 degrees.
- Fry the fillets in batches for about 5-6 minutes turning once until golden.
- Drain on paper towels.
Nutrition Facts : Calories 417.4, Fat 16.6, SaturatedFat 3.6, Cholesterol 145.8, Sodium 267.4, Carbohydrate 21.6, Fiber 1.9, Sugar 0.2, Protein 42.9
Tips:
- To ensure the catfish fillets are evenly coated in cornmeal, place them in a shallow dish and pour the cornmeal mixture over them. Use your hands to gently press the cornmeal onto the fillets, making sure all sides are covered.
- For a crispy crust, fry the catfish fillets in hot oil. The ideal temperature for frying is between 350°F and 375°F. Use a deep fryer or a large skillet with a few inches of oil. Fry the fillets for 3-4 minutes per side, or until golden brown and cooked through.
- To make the tomato-cucumber salad, use fresh, ripe tomatoes and cucumbers. Dice the vegetables into small pieces and combine them in a bowl. Add the chopped red onion, cilantro, and mint. For the dressing, whisk together the lime juice, olive oil, honey, and salt. Pour the dressing over the salad and toss to coat.
- Serve the cornmeal-crusted catfish with the tomato-cucumber salad. You can also serve it with tartar sauce, lemon wedges, or your favorite dipping sauce.
Conclusion:
This cornmeal-crusted catfish with tomato-cucumber salad is a delicious and easy-to-make meal that is perfect for a summer dinner. The catfish is crispy on the outside and tender on the inside, and the tomato-cucumber salad is refreshing and flavorful. This dish is sure to be a hit with your family and friends.
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