Best 4 Cornmeal Crusted Black Bean Burger Recipes
Indulge in a culinary journey with our tantalizing Cornmeal-Crusted Black Bean Burger recipe, a symphony of flavors and textures that will delight your taste buds. This wholesome burger features a hearty patty made from a blend of black beans, quinoa, and aromatic spices, enveloped in a crispy cornmeal crust. Accompany it with a vibrant avocado crema, a zesty roasted red pepper salsa, and a refreshing cabbage slaw, all nestled between two soft buns. Dive into the ultimate burger experience, where every bite is an explosion of flavors and textures that will leave you craving more.
**Additional Recipes Included:**
- **Avocado Crema:** A luscious and creamy avocado-based sauce, infused with tangy lime juice, zesty cilantro, and a touch of garlic.
- **Roasted Red Pepper Salsa:** A vibrant and flavorful salsa, featuring fire-roasted red peppers, juicy tomatoes, and a blend of zesty spices.
- **Cabbage Slaw:** A refreshing and crunchy slaw, combining shredded cabbage, sweet carrots, and a tangy dressing.
- **Buns:** A selection of soft and fluffy buns, perfect for sandwiching your delectable burger creation.
BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram
BLACK BEAN & CORN BURGERS RECIPE BY TASTY
Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix to combine.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
- Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams
CORNMEAL-CRUSTED BLACK BEAN BURGER
These black bean burgers have a cornmeal crust.
Provided by Holly Koz
Categories Veggie Burgers
Time 8h26m
Yield 5
Number Of Ingredients 10
Steps:
- Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
- Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
- Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
- Spread cornmeal into the bottom of a shallow dish.
- Press the burgers into the cornmeal to coat both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Cook burgers in hot oil until the center is hot, about 8 minutes per side.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 22.9 g, Cholesterol 37.2 mg, Fat 7 g, Fiber 6.8 g, Protein 7.4 g, SaturatedFat 1.2 g, Sodium 353 mg, Sugar 0.9 g
CORNMEAL CRUST
This cornmeal crust is the perfect shell for our Tamale Pies.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 4
Steps:
- Whisk cornmeal with 1 1/2 cups cold water.
- In a medium saucepan, bring 2 1/2 cups water, salt, and pepper to a boil.
- Gradually stir in cornmeal mixture. Reduce heat; simmer, stirring often, until very thick, 4 to 5 minutes.
- Remove from heat; stir in butter until melted.
Tips:
- To make the burgers: Mash the black beans until they are mostly smooth, but still have some texture. If you mash them too much, the burgers will be too soft and fall apart.
- To form the burgers: Use a 1/4 cup measuring cup to scoop the bean mixture. Roll the mixture into balls, then flatten them into patties. Be careful not to handle the patties too much, or they will become tough.
- To cook the burgers: Heat a large skillet over medium heat. Add the burgers and cook for 4-5 minutes per side, or until they are browned and cooked through. You can also bake the burgers in a preheated 375 degree Fahrenheit oven for 15-20 minutes, or until they are browned and cooked through.
- To serve the burgers: Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
These cornmeal-crusted black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they have a slightly smoky flavor from the chipotle peppers. The cornmeal crust adds a nice crunchy texture. These burgers are perfect for a summer cookout or a quick and easy weeknight meal.
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