**Delectable Delights: Embark on a Culinary Journey with Corn, Rice, and Bean Burritos**
Indulge in a flavorful fusion of textures and tastes with our delectable Corn, Rice, and Bean Burritos. This article presents a symphony of recipes that cater to diverse dietary preferences, including gluten-free, dairy-free, and vegan options. Prepare to tantalize your taste buds with an explosion of colors, textures, and irresistible aromas. From the classic combination of corn, rice, and beans to tantalizing variations featuring black beans, sweet potatoes, and tangy tomatillo salsa, these burritos offer a delightful culinary experience for every palate. Get ready to embark on a taste adventure that will leave you craving for more.
CRISPY BLACK BEAN AND RICE BURRITOS
Provided by Layla
Time 15m
Number Of Ingredients 14
Steps:
- Heat a large skillet to medium heat, add the bell peppers, onion, beans, corn, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat and set aside.
- To make the wraps, Lay tortilla flat on plate or counter, add 1/4 cup of the bean mixture, 2 tablespoons rice, 2-3 tablespoons cheese. Be sure to leave about 2-3 inches from the corners. Wrap burrito by folding over the edges. Continue this for all 8 burritos.
- After the burritos are wrapped heat a large skillet or pan, add 1 teaspoon oil, place the burritos on the skillet for 1-2 minutes on each side until they are golden and crispy. For the "ridges" use a griddle that has the ridged lines.
- Serve warm with sour cream or salsa.
Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Fat 10.1 g, SaturatedFat 3.7 g, Cholesterol 14.9 mg
THE EASIEST BURRITO RECIPE
This is truly the easiest burrito recipe to make at home -- and they're freezer-friendly! Keep a stash in your kitchen and you can satisfying your Mexican food cravings any night of the week.
Provided by Blair Lonergan
Categories Dinner
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350° F. Spray 9 x 13-inch baking dish with cooking spray and set aside.
- Cook beef with taco seasoning mix, according to seasoning package instructions.
- To prepare 1 burrito: spread ¼ cup beans down center of tortillas; top with ½ cup rice, beef, 2 tablespoons corn, and ¼ cup cheese.
- Fold in opposite sides of each tortilla, then roll up, burrito style. Place, seam-sides down, in prepared dish. Repeat with remaining ingredients to prepare 6 total burritos.
- Cover with foil and bake for 25 minutes (until heated through). If you are baking the burritos from the refrigerator while they're still cold, it will take about 30-35 minutes for them to heat through.
Nutrition Facts : ServingSize 1 burrito, Calories 659 kcal, Carbohydrate 74 g, Protein 31 g, Fat 26 g, SaturatedFat 11.4 g, Cholesterol 76.7 mg, Sodium 1269 mg, Fiber 5.4 g, Sugar 2.8 g
QUICK BEAN AND RICE BURRITOS
These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.
Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.
BLACK BEAN AND RICE BURRITOS
An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.
Provided by Bobikel
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
- Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
- Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.
Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g
GRILLED VEGGIE BURRITOS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 burritos
Number Of Ingredients 20
Steps:
- Prepare a grill for medium heat.
- Split the yellow squash and zucchini lengthwise down the middle. Brush them and the corn with olive oil, sprinkle with salt and pepper and grill until the veggies are somewhat soft and have nice grill marks. Allow to cool slightly, then cut the squash and zucchini into large dice. Scrape the corn from the cob.
- Warm the tortillas in a microwave. Heat the black beans in a pot and mash with a fork.
- To build the burritos, heap some Garlic Cilantro Lime Rice, mashed beans and diced veggies in the middle of each tortilla. Top with grated cheese, chopped tomatoes, chopped onions and sour cream. Tuck in the ends and roll into a burrito shape.
- Heat the oil in a large skillet over medium heat. Add the garlic and onions and cook for 3 to 4 minutes. Reduce the heat to low and add the rice and salt. Cook over a low heat for 3 minutes, stirring constantly to make sure the rice doesn't burn. Add 2 cups of the broth and the juice and zest of 2 limes and bring it to a boil. Reduce the heat to low, cover and simmer for 10 to 15 minutes or until the rice is done. Add more liquid as needed. The rice shouldn't be sticky.
- Just before serving, stir through the juice of 1 lime and lots of chopped cilantro.
- 2012 Ree Drummond, All Rights Reserved
CORN, RICE & BEAN BURRITOS
Make and share this Corn, Rice & Bean Burritos recipe from Food.com.
Provided by children from A to Z
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute the corn, onion and pepper in oil until tender.
- Add the garlic, chili powder and cumin; cook 1 minute longer.
- Add beans and rice; heat through.
- Spoon 1/2 cup of filling off center on each tortilla.
- Top with cheese yogurt and green onions.
- Fold sides and ends over filling and roll up.
- Serve with salsa.
Nutrition Facts : Calories 387.9, Fat 9.4, SaturatedFat 3.4, Cholesterol 11.7, Sodium 373, Carbohydrate 64, Fiber 7.1, Sugar 5.4, Protein 13.5
BEANS AND CORN FOR BURRITOS
great with brown rice, salsa, sour cream, and guacomole as a burrito filling or on nachos. I pefected this recipe while living in the south west and later in the keys, and have found it to be a low cost meal the everyone loves. It will keep up to a week in the fridge and can be frozen. Cooking the beans and corn together insures that the kids get the right balance of amino acids (bean+corn or rice=protein, bean without corn or rice=gas).
Provided by landwings
Categories Black Beans
Time 45m
Yield 5-10 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a big pot. Add garlic, onion, and jalepeno. Stir until onion is soft and clear.
- Add the kidney beans and 1/2 the water, still stirring. Mash the beans up a little with a fork or a poato masher. Add the black beans and stir them inches If you want you can mash them up a little also. Keep stirring.
- Once this starts to simmer, and the corn, tomatoes, and the retained tomato juices.
- Add the rest of the water. If you are going to let this simmer for a long time while you clean up or make salsa, or if your tomatos weren't very juicy, you will need to add an extra cup of water. Add the cilantro, lime juice, and salt to taste.
- Let this simmer until it is the consistancy you want. It will get better with longer simmering, as long as you stir occasionally and keep it a little bit wet. I recomend about a 1/2hr, but 5 min works fine too.
- Serve with brown rice, nachos, salsa, sour cream, guacomole -- yum.
Nutrition Facts : Calories 363.4, Fat 12.7, SaturatedFat 1.8, Sodium 218.1, Carbohydrate 51.7, Fiber 14.5, Sugar 6, Protein 15.3
BEANS, RICE & CHEESE BURRITOS RECIPE BY TASTY
Here's what you need: flour tortillas, refried bean, spanish rice, shredded mexican cheese blend
Provided by Claire Nolan
Categories Dinner
Yield 6 burritos
Number Of Ingredients 4
Steps:
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 43 grams, Fat 10 grams, Fiber 3 grams, Protein 12 grams, Sugar 1 gram
Tips:
- Prepare the ingredients in advance: Chop the vegetables, cook the rice, and black beans ahead of time to save time during assembly.
- Use a variety of vegetables: Feel free to mix and match your favorite vegetables in the filling. Some good options include bell peppers, onions, zucchini, and mushrooms.
- Make the burritos ahead of time: These burritos can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to wrap them tightly in plastic wrap.
- Freeze the burritos for later: For a quick and easy meal, freeze the burritos for up to 2 months. When you're ready to eat one, just thaw it overnight in the refrigerator or heat it up in the microwave.
- Serve with your favorite toppings: These burritos are delicious served with salsa, guacamole, sour cream, or cheese.
Conclusion:
These corn, rice, and bean burritos are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They're packed with protein, fiber, and vegetables, and they're easy to make. So next time you're looking for a quick and easy meal, give these burritos a try!
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