Best 2 Comforting Cold And Flu Tea Recipes

When you're feeling under the weather, a warm and soothing cup of tea can be just what the doctor ordered. But if you're looking for something a little more effective, try one of these comforting cold and flu teas. Made with natural ingredients like honey, lemon, ginger, and elderberries, these teas are packed with nutrients that can help boost your immune system and fight off infection. From classic recipes like Honey Lemon Tea to unique blends like Elderberry Ginger Tea, these teas are sure to help you feel better fast. So next time you're feeling sick, reach for a cup of one of these comforting teas and let the healing begin!

Here are our top 2 tried and tested recipes!

ULTIMATE COLD RELIEF HOME REMEDY TEA

Ultimate Cold Relief Home Remedy Tea image

If you feel it coming on drink lots of this. It can't hurt, and seems to have some effect clearing nasal passages. You may hate it at first, but by the end of the first cup you may want to make more. Breath the steam in deeply. Drink it as much or as often as possible while fighting off your cold. You can substitute balsamic vinegar for the apple cider vinegar

Provided by T. Robert Bruse

Categories Drinks Recipes Tea Hot

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

8 ounces water, or as needed
1 tablespoon apple cider vinegar
1 tablespoon honey
1 cinnamon stick
1 clove garlic, peeled and smashed

Steps:

Combine water, vinegar, honey, cinnamon stick, and garlic in a small saucepan. Heat to 100 degrees F (38 degrees C); remove from heat and pour into a mug.

Nutrition Facts : Calories 79.4 calories, Carbohydrate 21 g, Fat 0.1 g, Fiber 1.8 g, Protein 0.4 g, Sodium 9.2 mg, Sugar 17.4 g

COMFORTING COLD AND FLU TEA

Comforting Cold and Flu Tea image

Easy to make and inexpensive (you might even have all the ingredients on hand), this homemade tea is packed with ingredients that have natural antibiotic and immune-boosting properties. Adapted from Alex Jamieson's book The Great American Detox Diet.

Provided by Prose

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

8 cups water
8 slices fresh ginger
12 sage leaves, fresh or dried
3 rosemary sprigs, fresh
3 fresh thyme sprigs, fresh (optional)
1 lemon, juice of
2 cinnamon sticks
3 tablespoons honey

Steps:

Place all ingredients (except honey) in a large pot. Bring to a boil. Turn off heat and steep for about 10 minutes.
Strain into a pitcher (I like to leave the cinnamon sticks in the pitcher for extra flavor). Stir in honey while still warm.
Store pitcher in refrigerator. Reheat one cup at a time in the microwave, adding more honey to taste, if desired. Drink twice a day, breathing steam through nose, for maximum benefit.

Tips:

Choose high-quality ingredients: Fresh, organic ingredients will provide the most nutrients and flavor to your tea.
Use a variety of herbs and spices: Different herbs and spices have different medicinal properties, so using a variety will give you the most benefits.
Steep your tea for the proper amount of time: Over-steeping your tea can make it bitter, so follow the recipe's instructions carefully.
Add honey or lemon to taste: Honey and lemon can help to soothe a sore throat and boost your immune system.
Drink plenty of fluids: Staying hydrated is important for overall health, and it can also help to relieve cold and flu symptoms.

Conclusion:

These comforting cold and flu tea recipes are a natural and delicious way to help you feel better when you're sick. Made with simple, wholesome ingredients, these teas are packed with nutrients and antioxidants that can help to boost your immune system and relieve your symptoms. So next time you're feeling under the weather, reach for a cup of one of these teas and let it work its magic.