Best 5 Colorful Broccoli Rice Recipes
**Colorful Broccoli Rice: A Nutritious and Vibrant Dish**
Broccoli rice is a delicious and healthy alternative to traditional white rice. Made from grated broccoli florets, it is packed with nutrients like vitamins A and C, fiber, and antioxidants. This versatile dish can be enjoyed on its own or as a side to your favorite protein or vegetable dish. In this article, we'll share two flavorful recipes for broccoli rice: a classic version with garlic and lemon, and a more adventurous one with sun-dried tomatoes and feta cheese. Both recipes are easy to make and can be tailored to your taste preferences. So why not give broccoli rice a try and enjoy a colorful and nutritious meal?
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
BROCCOLI RICE
What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!
Provided by Julie Hubert
Categories Side Dish Vegetables Onion
Time 14m
Yield 4
Number Of Ingredients 7
Steps:
- Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
- Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g
BROCCOLI WITH RICE
This recipe takes advantage of cooked rice and convenient canned soup. And unlike most side dishes, there are not a lot of vegetable to cut up.-Sondra Ostheimer, Boscobel, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.
Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 562mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.
COLORFUL BROCCOLI SALAD
If you like broccoli and bacon, this is something you have to try. My family loves this recipe. They make it whenever there are going to be guests. It tastes great and happens to be rather colorful.
Provided by 1940's girl
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Whisk mayonnaise, sugar, and vinegar together in a bowl.
- Place bacon in a large skillet; cook and stir over medium-high heat until evenly browned, about 10 minutes. Drain bacon on paper towels.
- Mix broccoli, bacon, onion, and Cheddar cheese in a large bowl. Pour dressing over broccoli mixture; toss to coat.
Nutrition Facts : Calories 347.6 calories, Carbohydrate 14.4 g, Cholesterol 44.7 mg, Fat 27.5 g, Fiber 1.6 g, Protein 12.1 g, SaturatedFat 8.7 g, Sodium 549 mg, Sugar 10.3 g
BROCCOLI RICE CASSEROLE
This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.
Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
Tips:
- Choose the right broccoli. Look for broccoli with tight, dark green florets and firm stems. Avoid broccoli with yellowing or wilted florets.
- Wash the broccoli thoroughly. Be sure to remove any dirt or debris from the florets and stems.
- Cut the broccoli into small florets. This will help them cook evenly.
- Use a sharp knife to cut the broccoli. This will help prevent the florets from becoming mushy.
- Don't overcook the broccoli. Broccoli should be cooked until it is tender but still slightly crisp.
- Season the broccoli with your favorite spices and herbs. Some good options include garlic, onion, salt, and pepper.
- Serve the broccoli immediately. Broccoli is best served hot and fresh.
Conclusion:
Broccoli rice is a delicious and healthy alternative to traditional white rice. It is packed with nutrients, including vitamins A, C, and K, and fiber. Broccoli rice is also a good source of antioxidants, which can help protect your cells from damage. If you are looking for a new and exciting way to enjoy broccoli, give broccoli rice a try. It is sure to become a favorite dish in your home.
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