Best 20 Coconut Flour Recipes

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**Explore the Culinary Delights of Coconut Flour: From Appetizers to Desserts and Everything In Between**

Coconut flour, a versatile and gluten-free alternative to wheat flour, unlocks a world of culinary possibilities. Embark on a delectable journey with our collection of coconut flour recipes, ranging from savory appetizers to sweet treats. Dive into the crispy goodness of Coconut Crusted Shrimp or tantalize your taste buds with Coconut Flour Pancakes bursting with flavor. Discover the perfect balance of sweet and savory in our Coconut Flour Waffles, or indulge in the rich and decadent Coconut Flour Chocolate Cake. Elevate your next gathering with Coconut Flour Pizza Crust, a crispy and flavorful base for your favorite toppings. Unleash your creativity with Coconut Flour Cookies, a delightful treat that caters to gluten-free and health-conscious preferences. Explore the versatility of coconut flour as you navigate through our diverse selection of recipes, catering to various dietary needs and taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

COCONUT FLOUR CHOCOLATE BROWNIES



Coconut Flour Chocolate Brownies image

I love chocolate brownies! These brownies are not only dark, rich, and delicious, but they are also gluten-free, dairy-free and healthier for you, using coconut flour and coconut oil. I can't decide whether I like these better warm out of the oven, or cooled the next day. Both ways are so indulgent!

Provided by walbome

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 50m

Yield 12

Number Of Ingredients 8

½ cup cocoa powder
⅓ cup virgin coconut oil
6 eggs
1 cup white sugar
½ teaspoon salt
½ teaspoon vanilla extract
½ cup coconut flour, sifted
1 tablespoon semisweet chocolate chips, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Stir cocoa powder and coconut oil together in a saucepan over low heat until coconut oil has melted, about 5 minutes. Remove from heat and let cool.
  • Beat eggs, sugar, salt, and vanilla extract together in a bowl; stir in cocoa mixture. Whisk coconut flour into egg mixture until there are no lumps. Pour batter into prepared baking dish; sprinkle chocolate chips over top.
  • Bake in preheated oven until a toothpick inserted into the center come out clean, about 35 minutes.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 19.3 g, Cholesterol 81.8 mg, Fat 9.2 g, Fiber 1.3 g, Protein 3.5 g, SaturatedFat 6.7 g, Sodium 128.5 mg, Sugar 17.3 g

CHOCOLATE COCONUT CAKE FROM KING ARTHUR FLOUR®



Chocolate Coconut Cake from King Arthur Flour® image

Without embellishment, this dense, moist, gluten-free cake is a perfect snack to serve with coffee. With the addition of whipped cream, chocolate sauce, and/or raspberry jam, it becomes a decadent dessert for any occasion.

Provided by King Arthur Flour

Categories     Trusted Brands: Recipes and Tips     King Arthur Flour

Time 1h34m

Yield 16

Number Of Ingredients 8

½ cup King Arthur Coconut Flour
1 teaspoon baking powder
6 tablespoons butter
½ cup Dutch-process cocoa powder
¾ cup sugar
½ teaspoon salt
1 teaspoon vanilla extract
6 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Grease an 8 1/2 x 4 1/2-inch loaf pan or an 8-inch square cake pan.
  • Sift together the coconut flour and baking powder, mixing to combine; set aside.
  • In a large, microwave-safe bowl, melt the butter with the cocoa, stirring until well blended.
  • Whisk the sugar, salt, vanilla, and eggs into the butter-cocoa mixture. Add the coconut flour and baking powder, whisking until smooth.
  • Pour the batter into the prepared pan. Let it rest for 10 minutes.
  • Bake the loaf or cake until set, and a cake tester inserted into the middle comes out clean. This will take 35 to 45 minutes for the loaf pan, or 30 to 35 minutes for the square pan.
  • Cool the cake in the pan for 30 minutes before turning it out onto a rack to cool completely. The cake is easiest to slice when it's completely cool.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 13.1 g, Cholesterol 81.2 mg, Fat 7.3 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 4.3 g, Sodium 164.4 mg, Sugar 9.6 g

COCONUT FLOUR BANANA NUT MUFFINS



Coconut Flour Banana Nut Muffins image

These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!

Provided by JOSELYN12

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Yield 6

Number Of Ingredients 10

3 eggs, room temperature
1 banana, mashed
3 tablespoons honey
2 tablespoons melted butter
½ teaspoon vanilla extract
¼ teaspoon salt
⅔ cup sifted coconut flour
½ teaspoon baking powder
¼ teaspoon ground cinnamon
¼ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
  • Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
  • Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 24.4 g, Cholesterol 92 mg, Fat 10.8 g, Fiber 7 g, Protein 5.8 g, SaturatedFat 4.5 g, Sodium 196.3 mg, Sugar 11.4 g

SWEET RICE-FLOUR AND COCONUT CAKE



Sweet Rice-Flour and Coconut Cake image

Butter Mochi This chewy snack cake gets its distinctive gelatinous texture from mochiko, a sweet rice flour that's commonly used in Hawaii. Coconut milk and butter add rich, creamy flavor.

Provided by Rachel Laudan

Categories     Cake     Rice     Dessert     Bake     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 24 squares

Number Of Ingredients 8

3 cups mochiko* (sweet rice flour; 1 lb)
2 1/2 cups sugar
2 teaspoons baking powder
1/4 teaspoon salt
2 (14-oz) cans unsweetened coconut milk (not low-fat)
5 large eggs
1/2 stick (1/4 cup) unsalted butter, melted and cooled
1 teaspoon vanilla

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Whisk together mochiko, sugar, baking powder, and salt in a large bowl. Whisk together coconut milk, eggs, butter, and vanilla in another bowl. Add coconut mixture to flour mixture, whisking until batter is combined.
  • Pour batter into an ungreased 13- by 9-inch baking pan, smoothing top, and bake until top is golden and cake begins to pull away from sides of pan, about 1 1/2 hours. Cool cake completely in pan on a rack, about 2 hours. Cut mochi into 24 squares before serving.

COCONUT ALMOND FLOUR CHOCOLATE CHIP COOKIES



Coconut Almond Flour Chocolate Chip Cookies image

These almond flour cookies are so delicious, but also gluten free!

Provided by theweakest

Categories     Desserts     Nut Dessert Recipes     Almond Dessert Recipes

Time 30m

Yield 30

Number Of Ingredients 12

1 cup softened butter
¾ cup packed brown sugar
¾ cup white sugar
1 teaspoon vanilla extract
2 eggs
1 ¼ cups almond flour
1 cup coconut flour
1 teaspoon baking soda
1 teaspoon salt
½ cup chocolate chips, or to taste
¼ cup rolled oats
¼ cup shredded coconut

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line 2 baking sheets with parchment paper.
  • Combine butter, brown sugar, and white sugar in a large bowl; beat with an electric mixer until creamy. Add vanilla extract. Beat in eggs one at a time.
  • Combine almond flour, coconut flour, baking soda, and salt in a separate bowl. Mix into the creamed butter mixture until just combined. Add chocolate chips, oats, and coconut; stir again just until combined.
  • Scoop cookie dough onto the prepared baking sheets.
  • Bake in the preheated oven until browned, 12 to 15 minutes.

Nutrition Facts : Calories 151 calories, Carbohydrate 13.9 g, Cholesterol 28.7 mg, Fat 10.4 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 5.1 g, Sodium 169.9 mg, Sugar 12.2 g

GLUTEN-FREE, HIGH-PROTEIN COCONUT FLOUR BREAD-MAKER BREAD RECIPE - (3.7/5)



Gluten-Free, High-Protein Coconut Flour Bread-Maker Bread Recipe - (3.7/5) image

Provided by MJH

Number Of Ingredients 11

3/4 cup hot water
2 eggs
1 teaspoon salt
1 teaspoon baking powder
1/4 cup oats, optional
1/4 cup coconut, shredded, optional
1/3 cup liquified or melted coconut oil or olive oil or sesame oil
1/3 cup honey or maple syrup
1 1/2 cups coconut flour
1 1/2 cups gluten-free flour or bread flour
2 1/2 teaspoons granulated yeast or 1 (0.25-ounce) packet rapid-rise yeast

Steps:

  • Add all ingredients to bread maker canister, exactly as listed (in order) from top to bottom, but after adding flours make a small well in which to measure in the yeast. Snap the canister back into the bread maker, and turn it onto the "light" quick-bread settings (3-hour cycle). After mixing has been ongoing for about 2 or 3 minutes, using a spatula, push the accumulated flour in the corners toward the paddle center. Then allow the bread maker to go through all kneading and rising cycles to the end. Unplug and using pot-holders pull out canister to cool bread slightly before removing (and the loaf will pop out with a few taps). Depending on your model of bread maker, slight adjustments to liquid might need to be made.

GLUTEN-FREE BLUEBERRY MUFFINS MADE WITH COCONUT FLOUR



Gluten-Free Blueberry Muffins made with Coconut Flour image

In this recipe, a little bit of our coconut flour goes a long way. These quick and easy muffins are beautifully fluffy and moist, and are a great family breakfast treat or a tea-time snack to wow your guests.

Provided by King Arthur Flour

Categories     Trusted Brands: Recipes and Tips     King Arthur Flour

Time 33m

Yield 6

Number Of Ingredients 9

¼ cup King Arthur Coconut Flour, sifted after measuring
¼ teaspoon baking powder
3 large eggs
3 tablespoons butter, melted
3 tablespoons honey
¼ teaspoon salt
¼ teaspoon vanilla extract
⅛ teaspoon almond extract
½ cup fresh blueberries, thoroughly dry

Steps:

  • Preheat the oven to 400 degrees F. Lightly grease six wells of a standard muffin pan, or line them with lightly greased muffin papers.
  • Sift together the coconut flour and baking powder, and mix until well blended.
  • Stir together the eggs, butter, honey, salt, and vanilla and almond extracts until smooth.
  • Mix the dry ingredients into the wet ingredients until there are no lumps. Gently fold the blueberries into the batter until evenly incorporated.
  • Scoop the batter into the prepared muffin cups, filling each about half full.
  • Bake the muffins for about 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool.

Nutrition Facts : Calories 143 calories, Carbohydrate 13.3 g, Cholesterol 108.3 mg, Fat 9.3 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 5.4 g, Sodium 198.7 mg, Sugar 10 g

VANILLA COCONUT FLOUR CUPCAKES



Vanilla Coconut Flour Cupcakes image

These vanilla cupcakes, made with coconut flour for extra fiber, are perfect for any occasion. Whether you're baking for a birthday, a bake sale, or just for fun, they're a cinch to whip up and are sure to be a hit!

Provided by King Arthur Flour

Categories     Trusted Brands: Recipes and Tips     King Arthur Flour

Time 1h35m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil or melted butter
⅔ cup sugar
½ teaspoon salt
2 teaspoons gluten-free vanilla extract
6 large eggs, cracked into a bowl and whisked to combine
2 tablespoons milk
½ cup King Arthur Coconut Flour
1 teaspoon baking powder

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with 10 paper cupcake liners. For guaranteed crumble-free cupcakes, grease the liners.
  • Beat together the oil, sugar, salt, vanilla, and eggs. Add the milk, and whisk until smooth.
  • In a separate bowl, sift together the coconut flour and baking powder. Add this mixture to the wet ingredients, and stir to combine.
  • Evenly divide the batter among the 10 liners, filling each 3/4 full.
  • Bake the cupcakes on the center rack of the oven for 18 to 20 minutes, until a tester inserted in the center comes out clean.
  • Remove the cupcakes from the oven, and let them cool in the pan for 5 minutes. Turn them out of the pan onto a rack to cool completely.
  • Frost the cupcakes with your favorite frosting.

Nutrition Facts : Calories 215 calories, Carbohydrate 17.1 g, Cholesterol 111.8 mg, Fat 15.1 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 3.9 g, Sodium 214.4 mg, Sugar 13.7 g

COCONUT FLOUR PANCAKE



Coconut Flour Pancake image

Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread.

Provided by Nicky

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 10m

Yield 1

Number Of Ingredients 6

2 eggs
¼ cup coconut flour
2 tablespoons coconut oil, melted
1 ⅛ tablespoons stevia sweetener, or more to taste
½ teaspoon vanilla extract
1 teaspoon coconut oil

Steps:

  • Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in a bowl with a whisk until smooth.
  • Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.
  • Pour batter into the skillet and cook until browned, 2 to 3 minutes per side.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 10.8 g, Cholesterol 372 mg, Fat 42.6 g, Protein 12.6 g, SaturatedFat 32.3 g, Sodium 140.2 mg, Sugar 1 g

AMAZING COCONUT, ALMOND FLOUR CHOCOLATE CHIP COOKIES



Amazing Coconut, Almond Flour Chocolate Chip Cookies image

I came up with this recipe when I had a sweet tooth that needed tending to, and I wanted to make it a little healthier than your average cookie. So I replaced some of the flour with coconut and almond flour and used 1/2 cup of coconut oil instead of a whole cup of butter. I use all organic ingredients, but that's up to you. This is our family go-to cookie recipe. We've made it so many different ways and loved them all, but our favorites are semisweet chocolate chips with walnuts, or white chocolate chips with macadamia nuts. It's a win-win with these amazing cookies.

Provided by hdfab20

Categories     Desserts     Nut Dessert Recipes     Almond Dessert Recipes

Time 25m

Yield 30

Number Of Ingredients 13

¾ cup brown sugar
¾ cup white sugar
½ cup butter, at room temperature
½ cup coconut oil
2 eggs
1 teaspoon vanilla extract
1 ¾ cups all-purpose flour
¼ cup almond flour
¼ cup coconut flour
1 teaspoon baking soda
1 teaspoon salt
2 cups semisweet chocolate chips
1 cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 3 baking sheets with parchment paper.
  • Beat brown sugar, white sugar, butter, and coconut oil together in a bowl with an electric mixer until light and creamy. Add eggs and vanilla extract; beat until just combined.
  • Combine all-purpose flour, almond flour, coconut flour, baking soda, and salt in a bowl. Whisk to mix evenly. Pour into the butter mixture; stir until well combined. Fold in chocolate chips and nuts. Drop spoonfuls of dough 2 inches apart onto the prepared baking sheets.
  • Bake in the preheated oven until golden brown and edges are set, 10 to 12 minutes.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 22 g, Cholesterol 20.5 mg, Fat 13.6 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 7.5 g, Sodium 148.4 mg, Sugar 14.8 g

GLUTEN-FREE COCONUT FLOUR SHORTBREAD COOKIES



Gluten-Free Coconut Flour Shortbread Cookies image

These buttery-rich, crisp shortbread cookies are a great wheat-free alternative to classic shortbread. Without the additional coconut flavor, they have the faint aroma and taste of coconut thanks to coconut flour. With the flavor, you'll have a cookie with robust coconut taste, perfect for dunking into a pot of chocolate fondue or glass of milk.

Provided by King Arthur Flour

Categories     Trusted Brands: Recipes and Tips     King Arthur Flour

Time 23m

Yield 22

Number Of Ingredients 7

¼ cup King Arthur Coconut Flour
¼ cup King Arthur Gluten-Free Flour
¼ cup sugar
¼ cup softened unsalted butter
¼ teaspoon salt
1 large egg
⅛ teaspoon coconut flavoring, for stronger flavor

Steps:

  • Preheat the oven to 400 degrees F. Lightly grease a baking sheet, or line it with parchment.
  • Mix all the ingredients, by hand or mixer, until a well-blended, cohesive dough forms; this will take about 2 minutes at medium-low speed in a stand mixer.
  • Drop the cookie dough by teaspoonfuls onto the prepared baking sheet (a teaspoon cookie scoop works well here), leaving 1 inch between them; these cookies won't spread much when they bake.
  • Use a fork to flatten each cookie to about 1/4 inch thick, making a cross-hatch design.
  • Bake the cookies for 8 to 12 minutes, until just browned on the bottom. Allow the cookies to cool completely on the baking sheet.

Nutrition Facts : Calories 41.8 calories, Carbohydrate 4.5 g, Cholesterol 14 mg, Fat 2.6 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 1.7 g, Sodium 31.3 mg, Sugar 2.3 g

COCONUT FLOUR COOKIES



Coconut Flour Cookies image

A 100% coconut flour cookie for those who cannot eat wheat products or who prefer using other types of flour. This recipe also uses coconut sugar and coconut oil and so it has a nice light coconut flavor. This is also a very simple recipe that most people will have no problem making...and enjoying.

Provided by Lynne Dunlap

Categories     Desserts     Cookies     Drop Cookie Recipes

Time 1h28m

Yield 18

Number Of Ingredients 8

½ cup coconut oil, melted and cooled
½ cup coconut sugar
2 eggs
¼ teaspoon vanilla extract
1 cup coconut flour
½ teaspoon salt
½ cup chopped pecans
2 teaspoons coconut sugar, or to taste

Steps:

  • Blend together coconut oil and coconut sugar using an electric mixer or a fork in a mixing bowl until fluffy. Add eggs and vanilla extract; mix thoroughly. Combine coconut flour and salt in a separate bowl; pour into the mixture and blend well. Fold in pecans.
  • Form dough into a ball and wrap in waxed paper or plastic wrap. Refrigerate for at least 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Roll dough into small balls, 1 to 1 1/2-inches wide. Place balls a few inches apart on a baking sheet. Sprinkle a tiny bit of coconut sugar on top of each cookie and flatten using the bottom of a glass to 1/4-inch thickness.
  • Bake in the preheated oven until edges start to brown slightly, about 8 minutes.

Nutrition Facts : Calories 129 calories, Carbohydrate 10 g, Cholesterol 20.7 mg, Fat 9.5 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 6.1 g, Sodium 73.7 mg, Sugar 4.6 g

GLUTEN-FREE COCONUT FLOUR BROWNIES



Gluten-Free Coconut Flour Brownies image

High in fiber and gluten-free, coconut flour is made from ground and fried coconut meat. It can be a great sub for regular flour (but not always in equal amounts) and adds a little coconutty flavor.

Provided by Food Network Kitchen

Categories     dessert

Time 2h

Yield 16 brownies

Number Of Ingredients 7

2 sticks (16 tablespoons) unsalted butter, plus more for greasing the foil
1 1/2 cups coconut flour
1/3 cup unsweetened cocoa powder
1/2 teaspoon fine salt
4 ounces semisweet or bittersweet chocolate, chopped
2 cups sugar
4 large eggs, slightly beaten

Steps:

  • Preheat the oven to 350 degrees F. Line a 9-by-13-inch baking pan with foil, leaving a 2-inch overhang on at least 2 sides. Butter the foil.
  • Whisk together the coconut flour, cocoa powder and salt in a medium bowl. Melt the butter and chocolate in a medium saucepan over medium heat, stirring frequently. Let cool slightly. Stir in the sugar and eggs. Add the coconut flour mixture, and stir to combine. Pour the batter into the prepared pan, and bake until a toothpick comes out with just a few crumbs, 30 to 35 minutes.
  • Let the brownies cool completely in the pan on a cooling rack. Use the foil overhang to help lift them out of the pan. Cut into 16 squares. Store in an airtight container at room temperature for up to 3 days.

GLUTEN-FREE, EGG-FREE PUMPKIN COCONUT FLOUR PANCAKES



Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes image

Pumpkin and coconut flour pancakes are great in the summer time. I used maple syrup over them.

Provided by cjcuppycake

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 9

4 ½ tablespoons coconut flour
¼ teaspoon salt
¼ teaspoon baking powder
¼ teaspoon baking soda
½ (15 ounce) can pumpkin puree
½ cup coconut milk
1 teaspoon xanthan gum
1 ½ teaspoons white sugar
1 teaspoon oil, or as needed

Steps:

  • Whisk coconut flour, salt, baking powder, and baking soda together in a bowl.
  • Stir pumpkin puree, coconut milk, sugar, and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.
  • Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 16.3 g, Fat 14.6 g, Fiber 6.6 g, Protein 2.3 g, SaturatedFat 11.2 g, Sodium 831.3 mg, Sugar 6.6 g

COCONUT FLOUR BROWNIES



Coconut Flour Brownies image

This recipe is vegan, tasty, and healthier than other brownies. This gluten-free take on brownies made with coconut flour, flax eggs, and apple puree doubles as a vegan treat with a sweet cashew frosting.

Provided by DrLyana

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h35m

Yield 12

Number Of Ingredients 16

7 ½ tablespoons water
3 tablespoons flaxseed meal
1 cup coconut flour
1 cup crushed walnuts
1 cup unsweetened cocoa powder
½ teaspoon baking powder
½ teaspoon baking soda
1 pinch salt
2 cups almond milk
1 cup applesauce
½ cup peanut butter
½ cup agave nectar
1 tablespoon vanilla extract
¾ cup raw cashews, soaked overnight
⅔ cup unsweetened almond milk
5 tablespoons carob powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper, leaving an overhang on 2 sides.
  • Stir water and flaxseed meal together in a bowl. Let stand until thickened, about 5 minutes.
  • Mix coconut flour, walnuts, cocoa powder, baking powder, baking soda, and salt together in a bowl.
  • Mix flaxseed mixture, 2 cups almond milk, apple puree, peanut butter, agave nectar, and vanilla extract together in a large bowl. Add coconut flour mixture; mix until a batter forms. Pour batter into the lined pan.
  • Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 40 to 50 minutes. Let cool to room temperature, about 30 minutes.
  • Drain cashews; add to a blender. Add 2/3 cup almond milk and carob powder; blend until a smooth frosting forms.
  • Lift cooled brownies out of the pan using the parchment paper overhang. Spread frosting on top. Cut into squares.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 28 g, Fat 15.8 g, Fiber 6.7 g, Protein 7.4 g, SaturatedFat 2.8 g, Sodium 175.7 mg, Sugar 17.3 g

GLUTEN-FREE AND EGG-FREE COCONUT FLOUR PANCAKES



Gluten-Free and Egg-Free Coconut Flour Pancakes image

Coconut and banana pancakes are good for a summer breakfast.

Provided by cjcuppycake

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 8

¾ teaspoon coconut flour
⅛ teaspoon salt
⅛ teaspoon baking powder
⅛ teaspoon baking soda
¼ cup coconut milk
½ banana, mashed
¾ teaspoon xanthan gum
2 teaspoons bacon drippings, or to taste

Steps:

  • Mix coconut flour, salt, baking powder, and baking soda together in a bowl. Beat coconut milk, banana, and xanthan gum together in a separate bowl until smooth; add to flour mixture and stir until there are no clumps.
  • Brush half the bacon drippings onto the cooking surface of a large skillet placed over medium heat to preheat. Spread about half the batter onto the skillet using a silicone spatula to spread to about 1/4-inch thick. Cook until it bottom looks dry and dark brown, 5 to 7 minutes. Flip the pancake and cook until the other side is browned, about 5 minutes more. Repeat with remaining bacon drippings and batter.

Nutrition Facts : Calories 142.5 calories, Carbohydrate 11 g, Cholesterol 4.7 mg, Fat 11.2 g, Fiber 4 g, Protein 1.1 g, SaturatedFat 7.4 g, Sodium 309.6 mg, Sugar 3.6 g

COCONUT FLOUR PEANUT BUTTER OATMEAL COOKIES



Coconut Flour Peanut Butter Oatmeal Cookies image

I took a coconut flour peanut butter recipe I found online and added more ingredients. I love the taste and the texture!

Provided by Marythe

Categories     Dessert

Time 20m

Yield 20 cookies

Number Of Ingredients 9

1/2 cup sifted coconut flour
1 cup natural-style peanut butter
1/2 cup whole oats
1/4 cup amaranth
2 tablespoons whole ground flax seed meal
1 1/2 cups brown sugar
4 eggs
1/2 teaspoon vanilla
1/2 teaspoon sea salt

Steps:

  • 1. Mix together peanut butter, sugar, eggs, vanilla and salt. Stir in coconut flour, oats, amaranth and flaxseed meal.
  • 2. Make small balls of batter, flatten and place on greased cookie sheet. Bake at 375
  • Degrees F for about 15 minutes.
  • 3. Cool slightly and remove from cookie sheet.

PROTIEN BREAD - ALMOND & COCONUT FLOUR + PEA PROTEIN



Protien Bread - Almond & Coconut Flour + Pea Protein image

This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!

Provided by mileen

Categories     Quick Breads

Time 45m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 10

1 cup almond meal (blanched, 112g)
2 tablespoons coconut flour (15g)
3 tablespoons flax seed meal (19.5g)
66 g pea protein powder (unflavored - 2 scoops)
1/4 teaspoon sea salt
1 1/4 teaspoons baking soda
1 teaspoon xanthan gum
1 1/4 cups unsweetened coconut milk (300mL, from the carton not the can, I use So Delicious brand)
3/4 cup egg white (about 190g, use a little more or less for an even batter consistency)
1 tablespoon apple cider vinegar

Steps:

  • Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
  • Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
  • Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
  • Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
  • Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
  • Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.

Nutrition Facts : Calories 164.1, Fat 14.6, SaturatedFat 7.2, Sodium 312.7, Carbohydrate 4.5, Fiber 2.2, Sugar 0.7, Protein 6.2

COCONUT FLOUR TORTILLAS



Coconut Flour Tortillas image

Awesome tortillas without the gluten!

Provided by Sarah Pryor

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 25m

Yield 10

Number Of Ingredients 5

8 large egg whites
½ cup water
¼ cup coconut flour
¼ teaspoon baking powder
¼ cup coconut oil, or as needed

Steps:

  • Whisk egg whites, water, coconut flour, and baking powder together in a large mixing bowl until smooth.
  • Melt 1 to 2 teaspoons coconut oil in a nonstick skillet over medium heat, swirling pan to coat surface to the edges.
  • Pour about 3 tablespoons batter into the hot skillet, tilting pan to spread batter around.
  • Cook until bottom side is golden brown, 2 to 3 minutes; flip and continue cooking until other side is also browned, 2 to 3 minutes more. Repeat with remaining coconut oil and batter.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 0.2 g, Fat 5.6 g, Protein 2.9 g, SaturatedFat 5 g, Sodium 56.9 mg, Sugar 0.2 g

DARK CHOCOLATE FUDGE COCONUT FLOUR BROWNIES



Dark Chocolate Fudge Coconut Flour Brownies image

Gluten free coconut flour brownies that are easy to make,rich,and fudgy.What more can you ask for?Make sure to use Dutch processed cocoa,such as Hershey's special extra dark cocoa,for the deepest chocolate flavor.You can use an equal amount of espresso,2 teaspoons instant coffee dissolved in 2 tablespoons hot water,or 1 tablespoon pure vanilla extract in place of the Kahlua liquer.

Provided by strangelittlebeast

Categories     Dessert

Time 35m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 9

1/3 cup butter
1/2 cup Dutch-processed cocoa powder
2 tablespoons Kahlua hazelnut
1 cup sugar
1/2 cup coconut flour
1/8 teaspoon salt
1 teaspoon baking powder
4 eggs, lightly beaten
1/2 cup semisweet chocolate chunk (90% cacao if you love dark chocolate !)

Steps:

  • Preheat oven to 350.
  • Melt butter and cocoa in a pan over low heat,stirring as needed so it doesn't burn or stick.Stir in Kahlua and cool.
  • Mix all dry ingredients.
  • Lightly beat eggs and add to dry ingredientsAdd cocoa butter mixture.
  • Fold in chocolate chips.
  • Bake in a greased 8X8 pan for 25-30 minutes,or until a knife inserted in the center comes out clean-don't overbake !.Let cool slightly for about 5 minutes and serve warm.

Tips for Using Coconut Flour in Recipes:

  • Use less coconut flour than other flours: Coconut flour is very absorbent, so you will need to use less of it than you would of other flours. A good rule of thumb is to use 1/3 to 1/2 the amount of coconut flour as you would of other flours.
  • Add more liquid: Coconut flour also absorbs a lot of liquid, so you will need to add more liquid to your recipes than you would with other flours. A good rule of thumb is to add 1 egg or 1/4 cup of liquid for every 1/2 cup of coconut flour.
  • Let the batter or dough rest: Coconut flour batter or dough can be thick and dense, so it's a good idea to let it rest for a few minutes before baking. This will allow the flour to absorb the liquid and create a more tender texture.
  • Don't overmix: Overmixing can make coconut flour batter or dough tough, so be careful not to overmix it.
  • Be patient: Coconut flour can take some time to get used to, so don't be discouraged if your first few recipes don't turn out perfectly. Keep experimenting and you'll eventually get the hang of it.

Conclusion:

Coconut flour is a healthy and versatile flour that can be used in a variety of recipes. It is a good source of fiber, protein, and healthy fats. It is also gluten-free and grain-free, making it a good option for people with celiac disease or gluten intolerance. With a little practice, you can use coconut flour to make delicious and nutritious meals.

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