Best 6 Cilantro Mayonnaise South Beach Diet Recipes
**Cilantro Mayonnaise: A Versatile Condiment for Your South Beach Diet Journey**
Elevate your South Beach Diet experience with a flavorful and versatile condiment – cilantro mayonnaise. This creamy and tangy sauce adds a burst of freshness and zesty flavor to various dishes, making it a perfect complement to grilled meats, roasted vegetables, and crisp salads. Cilantro, the star ingredient, brings a unique and slightly peppery taste that pairs wonderfully with the richness of mayonnaise. This article presents a collection of tantalizing recipes featuring cilantro mayonnaise, each offering a unique twist to enhance your culinary creations. From the classic Cilantro Mayonnaise recipe to the Chipotle Cilantro Mayonnaise and the tangy Lemon Cilantro Mayonnaise, these recipes cater to diverse taste preferences. Get ready to embark on a culinary adventure as you discover the versatility of cilantro mayonnaise and transform your meals into delectable experiences.
CILANTRO MAYONNAISE - SOUTH BEACH DIET
From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.
Provided by papergoddess
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender.
- Blend until smooth.
- Store in the refrigerator.
Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3
CILANTRO LIME MAYO
Steps:
- Blend all ingredients in food processor except mayonnaise and salt and pepper. Process until cilantro is fine. Add mayonnaise and process just until blended. Season with salt and pepper, to taste.
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE
This is a phase one recipe from South Beach diet.
Provided by Sarah Stephens Smith
Categories Other Snacks
Number Of Ingredients 10
Steps:
- 1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
- 2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.
CILANTRO-LIME MAYONNAISE
This recipe is from "Martha Stewart's Menus for Entertaining" (Clarkson Potter, 1994)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Egg Recipes
Yield Makes 2 cups
Number Of Ingredients 6
Steps:
- Combine oils in a glass measuring cup. Place eggs, cilantro, and a pinch of salt in the bowl of a food processor. Blend until mixture is foamy and pale, about 1 1/2 minutes.
- With machine running, add oil, drop by drop, through feed tube, until mixutre starts to thicken; do not stop machine at this point or mayonnaise may not come together. Add remaining oil in a slow, steady stream. When all oil has been incorporated, slowly add lime juice. Store, refrigerated, in an airtight container for up to 3 days.
SOUTH BEACH DIET BALSAMIC VINAIGRETTE
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Provided by papergoddess
Categories Salad Dressings
Time 5m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a jar or container with a tight lid.
- Cover and shake.
- Store in refrigerator.
Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1
Tips:
- For the best flavor, use fresh cilantro. If you don't have fresh cilantro, you can use 1/4 cup of dried cilantro.
- If you don't have mayonnaise on hand, you can make your own. Simply whisk together 1 egg yolk, 1 teaspoon of Dijon mustard, 1 tablespoon of lemon juice, and 1/2 cup of olive oil until thick and creamy.
- To make a spicier mayonnaise, add a pinch of cayenne pepper or chili powder.
- Cilantro mayonnaise can be used as a dip for vegetables, a spread for sandwiches, or a topping for tacos and burritos.
Conclusion:
Cilantro mayonnaise is a delicious and versatile condiment that can be used in a variety of ways. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a new way to add flavor to your food, give cilantro mayonnaise a try!
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