Best 2 Cilantro Bean Burgers Recipes

Calling all veggie burger lovers! These cilantro bean burgers are a protein-packed, flavorful twist on the classic. Made with a blend of black beans, chickpeas, and quinoa, these burgers are not only delicious but also packed with nutrients. They're also easy to make, requiring just a few simple ingredients and a food processor. Serve them on a bun with your favorite toppings, or enjoy them as a hearty main course salad. This recipe also includes a variety of delicious sauces and toppings to complement the burgers, such as a creamy avocado sauce, a spicy tomato salsa, and a crunchy slaw. With so many options to choose from, you're sure to find a combination that you'll love. So what are you waiting for? Give these cilantro bean burgers a try today!

Here are our top 2 tried and tested recipes!

CILANTRO BEAN BURGERS

Cilantro Bean Burgers image

Seasoned with cilantro and cumin, bean patties make a tempting alternative to beef burgers. Jazz them up with a little salsa or guacamole. -Dorothy Andrews, Grafton, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

1/2 cup canned pinto beans, rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/4 cup shredded carrots
1 tablespoon minced fresh cilantro
3/4 teaspoon dried minced onion
3/4 teaspoon lime juice
1 small garlic clove, minced
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup soft bread crumbs
2 tablespoons egg substitute
1-1/2 teaspoons cornmeal
1-1/2 teaspoons canola oil
Salsa, guacamole and tortilla chips, optional

Steps:

In a food processor, combine the first 10 ingredients; cover and pulse until blended. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes., Shape bean mixture into two patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired.

Nutrition Facts : Calories 177 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

HOMEMADE CILANTRO BEAN BURGERS

Homemade Cilantro Bean Burgers image

These pantry-friendly bean burgers are a tempting alternative to beef. Cilantro, cumin and lime juice add a lively Latin kick.-Dorothy Andrews, Grafton, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded carrots
2 tablespoons minced fresh cilantro
1-1/2 teaspoons dried minced onion
1-1/2 teaspoons lime juice
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup soft bread crumbs
1/4 cup egg substitute
3 teaspoons cornmeal
3 teaspoons canola oil
Salsa, guacamole and tortilla chips, optional

Steps:

In a food processor, combine the first 10 ingredients; cover and pulse until blended. Transfer to a large bowl. Stir in bread crumbs and egg substitute; refrigerate for 30 minutes., Shape bean mixture into four patties; sprinkle each side with cornmeal. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve with salsa, guacamole and tortilla chips if desired.

Nutrition Facts : Calories 242 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

Tips:

For the Best Flavor: Use fresh cilantro, not dried. Fresh cilantro has a more vibrant flavor that will really shine through in these burgers.
Don't Overcook the Beans: The beans should be cooked until they are tender, but not mushy. Overcooked beans will make the burgers dry and crumbly.
Use a Food Processor: A food processor will make quick work of chopping the cilantro, onion, and garlic. You can also use a knife to chop these ingredients, but it will take a little longer.
Don't Overmix the Burger Mixture: Overmixing the burger mixture will make the burgers tough. Mix the ingredients just until they are combined.
Cook the Burgers Over Medium Heat: Cooking the burgers over medium heat will help to prevent them from burning. If you cook the burgers over high heat, they are more likely to burn on the outside before they are cooked through on the inside.
Use a Burger Press: A burger press will help to shape the burgers evenly and consistently. If you don't have a burger press, you can use your hands to shape the burgers.
Cook the Burgers Until They Are Cooked Through: The burgers should be cooked until they are no longer pink in the center. You can check the burgers by inserting a meat thermometer into the center of the burger. The burger is cooked through when the internal temperature reaches 160 degrees Fahrenheit.
Serve the Burgers Immediately: The burgers are best served immediately after they are cooked. You can top the burgers with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

These cilantro bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. Whether you are a vegetarian or meat-eater, you are sure to enjoy these burgers. They are perfect for a summer cookout or a casual weeknight meal.