Best 3 Chucks Rockfish Recipes

**Discover Chuck’s Legendary Rockfish: A Culinary Symphony of Flavors Unveiled**

Prepare to tantalize your taste buds with Chuck’s Rockfish, a culinary masterpiece that has captivated seafood enthusiasts for generations. Hailing from the pristine waters of the Pacific Northwest, this succulent fish is renowned for its delicate texture and mild, slightly sweet flavor. Our curated collection of recipes will guide you through a culinary journey, transforming this exceptional ingredient into a symphony of flavors. From classic preparations to innovative twists, each recipe pays homage to the inherent beauty of rockfish while showcasing the diverse culinary possibilities it offers. Get ready to embark on a gastronomic adventure that celebrates the essence of this remarkable fish.

Here are our top 3 tried and tested recipes!

PAN-SAUTéED ROCKFISH WITH CAPERS

Pan-Sautéed Rockfish With Capers image

Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.

Provided by IngridH

Categories European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

24 ounces rockfish fillets
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon olive oil
1/3 cup dry vermouth (or white wine)
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon capers
1/4 teaspoon dried herbs (like herbes de Provence)
1 tablespoon butter, chilled and cut into pieces
2 tablespoons fresh flat leaf parsley, chopped

Steps:

Heat a non-stick skillet over medium high heat.
Add the oil and swirl to coat the pan.
Season the fish on both sides with the salt and pepper.
Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
Remove the fish to a warm plate.
Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
Cook for 30 seconds.
Add the butter to the pan, whisking to incorporate into the sauce.
Pour the sauce over the fish, top with the parsley.

ONE-DISH ROCKFISH

One-Dish Rockfish image

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Provided by Luke

Categories Seafood Fish

Time 40m

Yield 2

Number Of Ingredients 12

Ingredients

5 cups fresh spinach
2 (6 ounce) fillets rockfish
10 cherry tomatoes, halved
½ cup vegetable broth
2 tablespoons minced fresh dill
¼ teaspoon garlic powder
½ teaspoon lemon pepper
¼ teaspoon onion powder
salt and ground black pepper to taste
2 slices lemon slices
2 slices onion slices
1 teaspoon butter

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g

CHUCK'S ROCKFISH

Chuck's Rockfish image

I remember stories of my father telling me about the good old days of baking rockfish and how he went about doing it. Didn't have a recipe from him but came up with this and it really turned out great.

Provided by Shock55

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs rockfish fillets, 4 8oz fillets
1/4 cup white wine
3 tablespoons butter, melted
1 lemon, juiced
1 teaspoon Old Bay Seasoning
1 teaspoon dry mustard
8 slices lean bacon
1/2 teaspoon salt

Steps:

Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
Top each fillet with 2 slices bacon lengthwise.
Bake 15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.

Tips:

Choose a good fish: Rockfish is a versatile and flavorful fish that pairs well with a variety of flavors. Choose a rockfish that is fresh and has a bright, silvery appearance.
Cook the fish properly: Rockfish can be cooked in a variety of ways, but it is important to cook it properly to avoid overcooking. Overcooked rockfish can be tough and dry.
Use fresh ingredients: Fresh ingredients will make a big difference in the flavor of your dish. Use fresh herbs, vegetables, and fruits when possible.
Don't be afraid to experiment: There are many different ways to cook rockfish. Don't be afraid to experiment with different recipes and flavors to find what you like best.
Serve the fish immediately: Rockfish is best served immediately after it is cooked. This will help to ensure that the fish is moist and flavorful.

Conclusion:

Rockfish is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can cook rockfish that is moist, flavorful, and perfectly cooked. Whether you are new to cooking rockfish or you are a seasoned pro, these tips will help you to create a delicious and memorable meal.