Embark on a culinary journey to the sun-kissed shores of Greece with our tantalizing recipes featuring chickpeas and spinach, a vibrant duo that embodies the essence of Mediterranean cuisine. Discover the delightful flavors of traditional Greek cooking as we present a symphony of dishes that showcase the versatility of these humble ingredients. From the classic Chickpeas with Spinach, a heartwarming and comforting dish that exudes simplicity and goodness, to the innovative Falafel with Spinach and Feta, a delightful fusion of Middle Eastern and Greek flavors, our collection offers something for every palate. Experience the zesty freshness of the Spinach and Chickpea Salad, a vibrant combination of textures and flavors that will invigorate your senses. And for a satisfying and wholesome main course, relish the hearty Chickpea and Spinach Stew, a comforting blend of legumes, greens, and aromatic spices that will warm your soul. Each recipe is carefully crafted to deliver an authentic taste of Greece, inviting you to savor the vibrant culinary heritage of this enchanting country.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEAS WITH SPINACH (GREEK)
Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
- Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
- Cover and simmer for about 18 minutes, stirring occasionally.
- Add spinach and cook about 7 minutes longer, or until spinach is cooked.
- Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.
GREEK CHICKPEAS & SPINACH
Make and share this Greek Chickpeas & Spinach recipe from Food.com.
Provided by BurtonFanatic
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
- Add chickpeas and dill. Stir-fry for 5 minutes.
- Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
- Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
CHICKPEAS WITH SPINACH
Provided by Joyce Goldstein
Categories Egg Leafy Green Vegetable Appetizer Side Sauté Dinner Spinach Legume Chickpea Dairy Free Peanut Free Tree Nut Free Soy Free
Yield Serves 8
Number Of Ingredients 17
Steps:
- Pick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover. The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan. Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat. Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour. Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
- Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes. Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
- Heat the oil in a small sauté pan over medium-high heat. Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes. Transfer to a blender or small processor, add the saffron, and pulse until pulverized. Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 1 cup of the chickpea cooking liquid and purée until smooth.
- Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using. Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
- Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.
Tips:
- To save time, use pre-cooked chickpeas from a can. Just be sure to rinse and drain them well before using.
- Don't overcrowd the pan. If you add too many chickpeas to the pan at once, they won't cook evenly. Cook them in batches if necessary.
- Season to taste. Add more lemon juice, salt, or pepper to taste. You can also add a pinch of cayenne pepper for a little heat.
- Serve warm or at room temperature. This dish is best served warm or at room temperature. It can be stored in the refrigerator for up to 3 days.
- Garnish with fresh herbs. Before serving, garnish the dish with fresh herbs like parsley, cilantro, or mint.
Conclusion:
This easy and flavorful dish is a great way to enjoy chickpeas and spinach. It's perfect for a light lunch or dinner, and it can also be served as a side dish. The chickpeas are tender and flavorful, and the spinach is wilted and tender. The lemon-tahini dressing adds a bright and tangy flavor. If you're looking for a healthy and delicious recipe, this dish is definitely worth trying.
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