Best 4 Chickpea And Chilli Salad Recipes
**Savor the tantalizing flavors of the Chickpea and Chili Salad, a symphony of textures and tastes that will delight your palate.**
Embark on a culinary journey with this vibrant salad, where tender chickpeas, crisp bell peppers, juicy tomatoes, and zesty red onions unite in a harmonious blend. Infused with the warmth of chili powder and the tangy embrace of lime juice, this salad bursts with freshness and flavor in every bite. Accompany your main course with this delectable side dish, or let it shine as the star of your lunch or light dinner. Dive into the world of flavors and indulge in the culinary symphony that awaits you.
**Additional Recipes to Explore:**
- **Chickpea and Avocado Salad**: Discover a refreshing twist on the classic chickpea salad, where creamy avocado and vibrant cilantro join forces to create a delightful combination.
- **Chili Lime Chickpea Tacos**: Embark on a taste adventure with these tantalizing tacos, featuring crispy chickpea fritters nestled in warm tortillas and topped with a zesty chili lime sauce.
- **Chickpea and Roasted Vegetable Salad**: Experience the harmony of roasted vegetables, tender chickpeas, and a tangy dressing in this hearty and flavorful salad.
- **Chickpea and Sweet Potato Curry**: Immerse yourself in the aromatic embrace of this rich and satisfying curry, where chickpeas and sweet potatoes dance together in a symphony of spices.
- **Chickpea and Spinach Soup**: Find comfort in a bowl of this wholesome soup, where chickpeas and spinach unite with fragrant herbs and a velvety broth.
AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY
Here's what you need: olive oil, lime juice, cumin, chili powder, salt, pepper, fresh cilantro, chickpeas, cucumber, cherry tomatoes, onion, avocado, carrot
Provided by Pierce Abernathy
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the dressing, combine dressing ingredients in a small bowl. Whisk together until mixed thoroughly.
- In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, carrots, and dressing. Toss together until evenly combined.
- Serve and garnish.
- Enjoy!
Nutrition Facts : Calories 503 calories, Carbohydrate 70 grams, Fat 18 grams, Fiber 21 grams, Protein 20 grams, Sugar 16 grams
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
BLACK BEAN AND CHICKPEA CHILI
This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.
Provided by Jenny
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
- Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
- Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 16.5 g, Cholesterol 27.9 mg, Fat 5.3 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 214.4 mg, Sugar 4.6 g
CHICKPEA AND CHILLI SALAD
A salad that is quick and easy and ready to enjoy in minutes. Please note that cooking time is the marinating time. From 'In my kitchen', Jan/Feb 2010.
Provided by Kiwi Kathy
Categories Vegetable
Time 13m
Yield 4 serves, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients in a shallow bowl.
- Make salad dressing by combining, lemon juice, garlic, olive oil and salt and pepper in a screw top jar and shake well.
- Pour over salad, cover and leave for 10 minutes at room temperature for the flavours to mingle.
- Serve with grilled Pita bread fingers.
Tips:
- Cook the chickpeas properly: Soaking the chickpeas overnight and cooking them until tender is crucial for the best texture and flavor. Using canned chickpeas is a time-saving alternative if you're short on time.
- Choose ripe and flavorful tomatoes: The sweetness and juiciness of ripe tomatoes enhance the salad. Look for tomatoes that are plump, brightly colored, and free of blemishes.
- Use fresh herbs: The aromatic flavors of fresh herbs like cilantro and mint add a refreshing touch to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount as they are more concentrated.
- Don't overcrowd the pan when cooking the chili: To ensure even cooking and prevent steaming, cook the chili in batches if necessary. Overcrowding the pan can result in soggy, undercooked chili.
- Season to taste: Always taste the salad before serving and adjust the seasonings accordingly. Add more chili powder, cumin, or salt if needed.
Conclusion:
This chickpea and chili salad is a delightful fusion of flavors and textures. The combination of zesty chili, tender chickpeas, refreshing tomatoes, and fragrant herbs creates a satisfying and nutritious meal. It's perfect for a quick lunch, a light dinner, or as a side dish for grilled meats. Whether you're a vegetarian or simply looking for a healthier alternative, this salad delivers a burst of flavor and essential nutrients. Enjoy it as part of a balanced diet and savor the taste of wholesome goodness.
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