Best 4 Chicken Salad Like Whole Foods Recipes
Indulge in a delightful culinary journey with our diverse collection of chicken salad recipes, inspired by the renowned Whole Foods Market. Embark on a flavor-filled adventure as we present a symphony of taste experiences, ranging from the classic and comforting to the innovative and gourmet. Discover the art of creating tantalizing chicken salads that cater to various dietary preferences and taste buds. Dive into the vibrant world of flavors, textures, and colors, and elevate your lunch spreads, picnics, and gatherings to new heights of culinary excellence.
Here are our top 4 tried and tested recipes!
WHOLE FOODS CURRY CHICKEN SALAD (COPYCAT)
Here's a copycat version of the delicious Whole Foods Curry Chicken Salad. This salad can be served right out of the bowl, or on top of lettuce or toast. Gluten-free and dairy-free.
Provided by Carrie Forrest, MPH in Nutrition
Categories Chicken
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium mixing bowl, combine the cooked chicken, mayonnaise, mango chutney, almond, curry powder, and dried currants.
- Stir to combine. Refrigerate the salad for 30 minutes to let the flavors meld, or serve immediately.
Nutrition Facts : Calories 297 calories, Sugar 8.2 g, Sodium 157.1 mg, Fat 19 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 18.9 g, Cholesterol 62.9 mg
WHOLE FOODS CLASSIC CHICKEN SALAD RECIPE - (3.8/5)
Provided by hanley89
Number Of Ingredients 18
Steps:
- To make Dressing 1.In abowl, whisk sugar, flour, salt, pepper and mustard, set aside.In a small saucepan, bring vinegar and water to a boil. Very slowly and gradually, add the boiled mixture to the egg yolk, stirring constantly, until its warm to touch. If any egg solidifies, pick it out and discard. Gradually add wet mixture to the dry ingredients, whisking constantly to combine 2.Reduce heat to low and pour mixture back into saucepan. Stirring constantly, heat the mixture until thickened ,2-3 minutes. DO NOT ALLOW TO BOIL.Remove from heat, transfer to bowl and cool completely. Mixed boiled dressing with mayonnaise To make chicken Salad 1. Put celery and red onion in food processor--pulse to chop lightly. Return to final serving bowl.Add chicken to serving bowl. Combine chicken ,celery ,red onion, dressing and sour cream. Add additional salt and pepper to taste
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
TARRAGON CHICKEN SALAD (WHOLE FOODS)
Make and share this Tarragon Chicken Salad (Whole Foods) recipe from Food.com.
Provided by Meat and Potatoes...
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Fill a medium pot with water and bring to a boil over high heat. Add chicken, cover and return to a boil.
- Boil chicken for 2 to 3 minutes, then turn off the heat and let the chicken steep, covered, until no longer pink in the thickest part of the breast, 8 to 12 minutes.
- Using a slotted spoon, transfer chicken to a plate and let cool for approximately 20 minutes. (The chicken can be prepared a day ahead of the rest of the salad, if desired.).
- Cut chicken into 1/2-inch cubes.
- Skip 1-4 if you are using canned chicken. Drain liquid from can.
- In a medium bowl combine celery, mayonnaise, mustard, onions, almonds, tarragon, lemon juice and pepper and stir to blend.
- Fold chicken into the mayonnaise mixture.
Nutrition Facts : Calories 416.5, Fat 26.7, SaturatedFat 5.5, Cholesterol 98.4, Sodium 362.4, Carbohydrate 12.1, Fiber 1.7, Sugar 3.3, Protein 32.3
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your chicken salad taste its best. Look for organic, free-range chicken, and use a mayonnaise that you enjoy the taste of.
- Don't overcook the chicken: Overcooked chicken will be dry and tough. Cook the chicken until it is just cooked through, then remove it from the heat and let it cool.
- Chop the chicken into small pieces: This will make it easier to eat and will help the flavors to distribute evenly throughout the salad.
- Add plenty of vegetables: Vegetables add crunch, flavor, and nutrients to chicken salad. Use a variety of vegetables, such as celery, onion, carrots, and grapes.
- Use a light hand with the mayonnaise: Too much mayonnaise can make the chicken salad heavy and greasy. Use just enough mayonnaise to bind the ingredients together.
- Season the salad to taste: Salt, pepper, and other seasonings can help to enhance the flavors of the chicken salad. Taste the salad and adjust the seasonings as needed.
Conclusion:
Chicken salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It is easy to make and can be customized to your own taste preferences. With a few simple tips, you can make a chicken salad that is both flavorful and healthy.
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