VEGAN BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Black Bean Soup image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

Carli Du Toit
[email protected]

I absolutely love this soup! It's so flavorful and satisfying, and it's so easy to make. I've made it several times now, and it's always a hit with my family and friends.


Daniella Dzyadovych
[email protected]

This soup is so versatile, you can easily customize it to your own taste. You can add different vegetables, spices, or even meat. It's the perfect soup for a quick and easy meal.


Muhammad YahaYa
[email protected]

This soup is not only delicious, but it's also healthy. It's packed with protein and fiber, and it's low in fat. It's the perfect meal for a healthy lifestyle.


Sourya Thapa
[email protected]

This soup is so easy to make, and it's absolutely delicious. I love the rich flavor of the black beans, and the corn and spices add a perfect touch. It's the perfect soup for a busy weeknight.


Judas Dingane
[email protected]

This soup is perfect for a cold winter day. It's hearty and filling, and the flavors are amazing. I love the combination of the black beans, corn, and spices. It's so easy to make, and it's sure to become a family favorite.


Hor Bajwa
[email protected]

This soup is amazing! I've made it several times now, and it's always a hit. The flavors are so rich and satisfying, and it's so easy to make. I love that it's vegan too, so I can feel good about eating it.


SLD
[email protected]

This soup is absolutely delicious! I love the rich flavor of the black beans, and the corn and spices add a perfect touch. It's so easy to make, and it's perfect for a cold winter day.


Hunting Equipped
[email protected]

This soup is so hearty and filling, it's perfect for a cold winter day. I love to add a dollop of sour cream on top, and it's also great with a side of cornbread.


Rozy Mohamed
[email protected]

The flavors in this soup are incredible! I love the combination of the black beans, corn, and spices. It's so flavorful and satisfying, and it's perfect for a cold winter day.


op Prince Gmaing
[email protected]

I love how quick and easy this soup is to make. I can have it on the table in under an hour, which is perfect for busy weeknights. And it's so delicious, my whole family loves it.


Alex Thomson
[email protected]

I'm always looking for healthy and delicious vegan recipes, and this soup fits the bill perfectly. It's packed with protein and fiber, and it's so flavorful. I love to serve it with a side of cornbread.


Auston Brady
[email protected]

This was the first time I've ever made black bean soup, and it turned out great! The instructions were easy to follow, and the soup was delicious. I'll definitely be making this again.


Mr Sanjoy
[email protected]

I'm a huge fan of black bean soup, and this recipe is one of my favorites. It's so flavorful and hearty, and it's perfect for a cold day. I love to add a dollop of sour cream on top.


Yaseen Jutt
[email protected]

This soup is amazing! I've made it several times now and it's always a hit. The flavors are so rich and satisfying, and it's so easy to make. I love that it's vegan too, so I can feel good about eating it.