Best 2 Chicken Breast Air Fryer Recipes
**Air Fryer Chicken Breast: A Healthier Way to Enjoy Your Favorite Protein**
Chicken breast is a versatile and delicious protein that can be cooked in a variety of ways. Air frying is a healthier alternative to traditional frying, as it uses little to no oil and produces crispy, juicy chicken breast that is perfect for a variety of meals. This article features three flavorful air fryer chicken breast recipes that are easy to follow and perfect for any occasion. The first recipe is a classic air fryer chicken breast with a simple seasoning of garlic, paprika, and salt. The second recipe adds a tangy twist with a lemon and herb marinade, while the third recipe features a crispy coating made from crushed almonds and parmesan cheese. All three recipes are cooked in the air fryer until golden brown and juicy, and they are sure to please even the pickiest eaters. Whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, these air fryer chicken breast recipes have you covered.
EASY AIR-FRIED CHICKEN BREAST
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Anonymous
Time 28m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
Tips:
- Choose boneless, skinless chicken breasts: This will help the chicken cook evenly and quickly.
- Pound the chicken breasts to an even thickness: This will help them cook evenly.
- Season the chicken breasts with your favorite seasonings: Some popular options include salt, pepper, garlic powder, and paprika.
- Preheat the air fryer to 400 degrees Fahrenheit: This will help the chicken breasts cook quickly and evenly.
- Cook the chicken breasts for 10-12 minutes, or until they are cooked through: The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
- Let the chicken breasts rest for a few minutes before serving: This will help the juices redistribute throughout the chicken.
Conclusion:
Air fryer chicken breasts are a quick, easy, and delicious way to cook chicken. They are perfect for busy weeknights or for a healthy meal on the go. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and satisfying meal that the whole family will enjoy.
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