TOMATO CHICKPEA SIMMER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tomato Chickpea Simmer image

Another great recipe from Canadian Living - this one packs a lot of fiber and makes for a very filling side dish

Provided by Deantini

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 onion, finely diced
3 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon hot pepper flakes
1/4 teaspoon salt
2 tablespoons tomato paste
1 (28 ounce) can diced tomatoes, undrained (796 ml)
1 (19 ounce) can chickpeas, drained and rinsed (540 ml)
1 teaspoon paprika
1 (8 ounce) bag spinach, I don't use it (optional)

Steps:

  • In large saucepan, heat the oil over medium-high heat; saute onion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.
  • Add tomato paste; fry for 1 minute.
  • Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.
  • Serve.

Solomon Titilayo
[email protected]

Overall, this was a good recipe. It was easy to make and the flavors were nice. I would definitely make it again.


Ethan TEM
[email protected]

This recipe was a bit too salty for my taste. I think I'll use less salt next time.


Allan Freshking
[email protected]

The chickpeas were a bit undercooked in my dish. I think I'll cook them for a few extra minutes next time.


Shoha Badhon
[email protected]

I found this recipe to be a bit too spicy for my liking. I would recommend using less chili powder or cayenne pepper next time.


Altaf Jamali
[email protected]

This dish was a bit bland for my taste. I think it could have used more spices or herbs. However, the chickpeas were cooked perfectly and the sauce was nice and thick.


Katy Shively
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.


Kayla Miller
[email protected]

This is a fantastic recipe! The sauce is rich and flavorful, and the chickpeas are perfectly tender. I served it with a side of grilled vegetables and it was a delicious and healthy meal.


Nurse Rangata
[email protected]

I've made this recipe several times and it's always a winner. It's a great way to use up leftover tomatoes and chickpeas, and it's also very budget-friendly. I like to add a bit of chopped spinach or kale for extra nutrition.


Karma Sharkas
[email protected]

I was pleasantly surprised by how delicious this dish was! The chickpeas were perfectly cooked and the sauce was flavorful and tangy. I served it over rice and it was a hit with my family.


Meylina Marte
[email protected]

This recipe was incredibly easy to follow, and the resulting dish was packed with flavor. The combination of tomatoes, chickpeas, and spices created a hearty and satisfying meal that I'll definitely be making again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #side-dishes     #beans     #vegetables     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #chick-peas-garbanzos     #healthy-2     #low-in-something     #tomatoes