**Chicken and Couscous with Tomato Sauce: A Flavorful and Convenient Meal**
Indulge in a culinary journey that combines the vibrant flavors of Morocco with the convenience of a one-pot meal. Chicken and couscous with tomato sauce is a delightful dish that tantalizes the taste buds with its aromatic spices, tender chicken, and fluffy couscous. The tangy tomato sauce adds a refreshing acidity that balances the richness of the chicken and couscous, making it a perfect meal for any occasion. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and promises a delicious and satisfying experience.
This versatile dish can be customized to suit your preferences. For a vegetarian option, simply substitute the chicken with chickpeas or tofu. For a spicier version, add a pinch of cayenne pepper or chili flakes to the tomato sauce. You can also experiment with different types of couscous, such as Israeli couscous or pearl couscous, to create a unique texture and flavor profile.
Accompany the chicken and couscous with a variety of sides to create a complete and balanced meal. A refreshing cucumber and tomato salad adds a crisp and refreshing contrast to the richness of the main dish. Roasted vegetables, such as carrots, broccoli, and zucchini, provide a healthy and colorful addition. For a touch of indulgence, serve a dollop of creamy yogurt or tzatziki sauce on top of the chicken and couscous.
Elevate your culinary skills and embark on a taste adventure with chicken and couscous with tomato sauce. This delectable dish is sure to become a favorite in your kitchen, offering a harmonious blend of flavors and textures that will satisfy even the most discerning palate. So, gather your ingredients, put on your apron, and let's create a culinary masterpiece that will transport you to the vibrant streets of Morocco.
PEARL COUSCOUS WITH TOMATO SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 cups pearl couscous in boiling salted water, 4 to 5 minutes; drain. Cook 1 small diced red onion, 3 chopped garlic cloves and 1 teaspoon chopped rosemary in olive oil in a large skillet over medium-high heat until softened, 4 minutes. Add 1 cup packaged strained tomatoes, 1/4 cup water and 1/2 teaspoon kosher salt. Simmer until thick, 5 minutes. Stir in the couscous and 1 tablespoon chopped parsley; season with salt and pepper. Top with more parsley.
CHICKEN WITH COUSCOUS
My sister shared this recipe, and it's been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. -Shari Ruffalo, Watertown, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
COUSCOUS WITH CHICKEN AND TOMATOES
Make and share this Couscous with Chicken and Tomatoes recipe from Food.com.
Provided by Sackville
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel and trim the vegetables.
- Fry the chicken pieces in half the olive oil until lightly browned.
- Add the sliced onion and the chopped garlic, the tomato purée and enough water just to cover the chicken.
- Season generously and simmer for 10 minutes.
- Add the cooked chick peas, the carrots, cut into batons (lengthwise into quarters), and the tomatoes, cut into 8 pieces each.
- Mix the couscous with its own volume of water and the remaining olive oil.
- Stir it and leave it to swell up for about 15 minutes.
- To cook: place it in a colander or sieve over a pan of boiling water (traditionally its done over the stew but this can be hazardous), steam for 20-25 minutes until swollen and cooked through.
- To serve: stir a knob of butter into the couscous and pile in a ring around a large dish.
- Spoon the chicken and vegetables into the centre of the dish and pass the sauce separately.
- It can have a little chili added to give it extra pungency.
CHICKEN AND POTATO GRATIN WITH BROWN BUTTER CREAM
This gratin is decidedly autumnal, inspired by a recipe from one of my favorite food writers, Richard Olney. Olney's chicken gratin calls for making a savory custard, but here you'll combine brown butter and heavy cream with aromatics for a flavorful and easy sauce instead. It's still a luxurious dish. The breadcrumbs for the topping get toasted separately, so they stay crisp and the chicken (ideally seasoned a day in advance so the salt has time to work its way into the meat) and vegetables can get nicely browned and crisp too. I love that this gratin can reinvent itself based on what's available at the market (or in my fridge). In the spring, you might make it with asparagus and young onions; in summer, with tomato wedges, swapping in olive oil for the cream. I recommend serving this fall version with lemon wedges for squeezing over to cut the richness of the dish. A brightly dressed arugula salad would also do the trick.
Provided by Christian Reynoso
Categories Dinner Casserole/Gratin Chicken Potato Shallot Butter Milk/Cream Garlic Pepper Nutmeg Thyme Sage Lemon
Yield 4 Servings
Number Of Ingredients 13
Steps:
- Season chicken all over with 4 tsp. salt. Place in an airtight container and cover. Chill at least 1 hour and up to 1 day.
- Place a rack in middle of oven; preheat to 425°F. Toss potatoes, shallots, and 2 tsp. salt in a large bowl.
- Melt 4 Tbsp. butter in a small saucepan over medium heat and cook, stirring often, until butter foams, then browns, 5-8 minutes. Immediately remove from heat (it will continue to darken) and stir in cream, garlic, pepper, nutmeg, and remaining 1½ tsp. salt. Set saucepan over medium-low heat and cook, stirring, until salt is dissolved and mixture is warm to the touch. Stir in thyme and sage; remove from heat.
- Heat remaining 1 Tbsp. butter in a large stainless-steel skillet over medium-high until melted and bubbling. Working in 2 batches, cook chicken, skin side down, until golden underneath, about 5 minutes. Transfer chicken to a 13x9" or 3-qt. baking dish and arrange skin side up. Set skillet with pan drippings aside. Nestle potatoes and shallots around chicken (don't place on top). Pour brown butter cream over chicken and vegetables, making sure herbs and spices are evenly dispersed and tucking herbs into vegetables so they don't get too crispy when they bake.
- Bake gratin until cream is mostly reduced and chicken and vegetables are dark golden brown, about 40 minutes. Let gratin cool 5-10 minutes.
- Meanwhile, pulse bread in a food processor until pieces are about oat-size (you should have about 1¼ cups). Toss breadcrumbs in pan drippings in reserved skillet to coat. Cook over medium heat, scraping up browned bits with a spatula, until deep golden brown, 5-7 minutes. Let cool.
- To serve, top gratin with breadcrumbs. Serve lemon wedges alongside for squeezing over if desired.
CHICKEN WITH COUSCOUS
A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!
Provided by Julianne Ture
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
- Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
- In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g
TOMATO BALSAMIC CHICKEN WITH SPINACH AND COUSCOUS
This recipe is relatively easy and quick, and makes for easy clean-up--only uses 1 pan! It's pretty much a meal in itself, although it's good with a side of asparagus if you're in a veggie-intense mood.
Provided by mfigler80
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash spinach leaves a few minutes ahead of time and allow to dry in a salad-spinner or colander.
- Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
- Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
- *A few pointers:.
- I use either thin-sliced chicken or pound the chicken so it's about a 1/2 inch thick. It cooks much more evenly that way. This recipe is also tasty with a dash or two of dried basil and rosemary and a few turns of fresh ground black pepper added to the vinegar/tomato mixture. The prep time of this recipe includes washing the spinach, cooking the couscous and pounding the chicken.
Nutrition Facts : Calories 185.7, Fat 5.2, SaturatedFat 0.9, Cholesterol 65.8, Sodium 131.1, Carbohydrate 5.7, Fiber 1.9, Sugar 2, Protein 28.9
Tips:
- For the best flavor, use fresh, ripe tomatoes. If you don't have fresh tomatoes, you can use canned diced tomatoes, but be sure to drain them well before adding them to the recipe.
- If you don't have chicken broth, you can use water instead. However, the broth will add more flavor to the dish.
- If you don't have couscous, you can use rice or pasta instead. However, couscous cooks much faster than rice or pasta, so be sure to adjust the cooking time accordingly.
- You can add other vegetables to this dish, such as zucchini, carrots, or bell peppers.
- If you want a spicier dish, you can add a pinch of cayenne pepper or chili powder to the tomato sauce.
- Serve this dish with a side of yogurt or tzatziki sauce.
Conclusion:
Chicken and couscous with tomato sauce is a quick and easy meal that is perfect for a weeknight dinner. It is also a healthy and flavorful dish that is sure to please the whole family. So next time you're looking for a simple but delicious meal, give this recipe a try.
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