Indulge in the wholesome goodness of Chef Joey's Oatmeal Fruit Nut Bars, a symphony of flavors and textures that will tantalize your taste buds. These delectable bars marry the heartiness of oats with the natural sweetness of dried fruits and the nutty crunch of walnuts, creating a harmonious balance that will satisfy your cravings. Perfect for a quick and nutritious breakfast, an afternoon snack, or a post-workout treat, these bars are a testament to the culinary artistry of Chef Joey. With variations ranging from the classic combination of raisins, walnuts, and cinnamon to the tropical flair of pineapple, coconut, and macadamia nuts, there's a flavor profile to suit every palate. Get ready to embark on a culinary journey that celebrates the wholesome goodness of oats, dried fruits, and nuts, all brought together in perfect harmony in Chef Joey's Oatmeal Fruit Nut Bars.
Check out the recipes below so you can choose the best recipe for yourself!
FRUITED OATMEAL BARS
Steps:
- HEAT oven to 350 degrees F. Combine flour, oats, brown sugar and baking soda in large bowl. Cut in butter with pastry blender or 2 knives until mixture resembles coarse crumbs. Reserve 3/4 cup of crumb mixture; stir in nuts; set aside. Firmly press remaining crumb mixture into ungreased 13 x 9-inch baking pan. CRUMBLE mincemeat into medium saucepan; add sweetened condensed milk. Cook and stir over medium-low heat until thickened, about 5 minutes. Remove from heat. DROP by small spoonfuls on top of crust in pan; spread carefully to cover crust. Sprinkle with reserved crumb mixture; press down lightly. BAKE 40 minutes or until top is golden. Cool on wire rack. Cut into bars.
- Calories 192,Total Fat Grams7.7,Calories From Fat 70,Saturated Fat Grams 4.1,Saturated Fat Grams Pct DailyValue 21,CholesterolMilligrams 18,SodiumMilligrams 125,Sodium Milligrams Pct Daily Value 5,Potassium Milligrams 47,Potassium Milligrams Pct Daily Value 1,Total Carbohydrates Grams 22.8,Total Carbohydrates Grams Pct Daily Value 7,Dietary Fiber Grams 0.8,Dietary Fiber Grams Pct Daily Value 3,Sugars Grams 13.7,Protein Grams 2.1,Protein Grams Pct Daily Value 4,Vitamin A Pct Daily Value 4,Calcium Pct Daily Value 1,Thiamin Pct Daily Value 9,Niacin Pct Daily Value 4,Folate Pct Daily Value 8,Magnesium Pct Daily Value 4,
- **Nutrient information is not available for all ingredients. Amount is based on available nutrient data."
FRUIT & NUT BAKED OATMEAL
Steps:
- Preheat oven to 400°. In a bowl, mix oats, baking powder and cinnamon. In another bowl, whisk eggs, milk, brown sugar and oil until blended; stir into oat mixture. Fold in apple, cranberries and walnuts., Transfer to a greased 13x9-in. baking dish. Bake, uncovered, until set and the edges are lightly browned, 35-40 minutes. Slice and serve with milk., Freeze option: Freeze cooled individual pieces on waxed paper-lined baking sheets until firm. Transfer pieces to airtight freezer containers; return to the freezer. To use, microwave each piece on high until heated through, 1-2 minutes.
Nutrition Facts : Calories 816 calories, Fat 41g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 319mg sodium, Carbohydrate 106g carbohydrate (61g sugars, Fiber 8g fiber), Protein 15g protein.
CHEWY FRUIT & OATMEAL BARS
I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!
Provided by Mirj2338
Categories Bar Cookie
Time 37m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F degrees.
- In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
- In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
- Add to yogurt mixture; mix well.
- Stir in oats and fruit.
- Spread dough onto bottom of ungreased 13x9-inch baking pan.
- Bake 28-32 minutes or until light golden brown.
- Cool completely on wire rack.
- Cut into bars.
- Store tightly covered.
Nutrition Facts : Calories 245, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.3, Sodium 94.5, Carbohydrate 45.9, Fiber 3.5, Sugar 17.2, Protein 7
FRUIT-FILLED OATMEAL BARS
Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)
Provided by WhoKnew
Categories Bar Cookie
Time 1h
Yield 25 serving(s)
Number Of Ingredients 6
Steps:
- In mixing bowl, combine flour, oats, brown sugar, and baking soda.
- Cut in margarine/butter until mixture resembles coarse crumbs.
- Reserve 1/2 cup of the flour mixture.
- Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
- Spread with desired filling.
- Sprinkle with reserved flour mixture.
- Bake at 350F for 30-35 minutes or until the top is golden.
- Cool in pan on wire rack.
- Cut into bars.
- FILLING OPTIONS:.
- ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
- RAISIN FILLING:.
- In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
- APPLE-CINNAMON FILLING:.
- Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
- APRICOT-COCONUT FILLING:.
- In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.
Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1
OATMEAL-FRUIT-NUT BARS (FROM SARA SNOW)
This is a great (healthy) recipe for oatmeal bars. It's also great with some dark chocolate pieces.
Provided by Veggie_Girl
Categories Bar Cookie
Time 27m
Yield 36-48 bars
Number Of Ingredients 19
Steps:
- Stir together dry ingredients (flour, salt, baking soda and spices).
- In a mixing bowl, beat butter and sugars. Add in honey, eggs and vanilla. Slowly add in dry mixture and beat together. Stir in oats, applesauce, coconut, fruit and nuts.
- Drop spoonfuls onto baking sheet; bake 12-14 minutes at 350.
- OR, if making bars,.
- Spread evenly into a large, glass baking pan; bake 20-25 minutes.
WHITE HOUSE FRUIT AND OAT BARS
This recipe came to The Times in an article about Bill Yosse, the White House pastry chef under President Obama. "Mr. Yosses' most recent mission is changing the White House tradition of the bottomless cookie plate. (Among White House journalists, President Clinton was known for going straight from a grueling run into the pastry kitchen. Only part of it is visible through a window, but reporters outside recognized him by his sneakers.) To edge out the cookies, Mr. Yosses decided to create a child-pleasing crunchy granola bar without nuts, chocolate or white sugar. "We went through many tastings on this one," he said in his skinny galley kitchen, patting the final result, a mix of toasted oats, sesame seeds and chewy dried fruits into a sheet pan."
Provided by Julia Moskin
Categories easy, dessert, side dish
Time 50m
Yield 2 dozen bars
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. Line a 9-inch-square baking pan with parchment paper or foil, letting a few inches hang over side of pan. Brush with oil.
- Spread oats and seeds on another baking pan and toast in oven just until golden and fragrant, 6 to 8 minutes, shaking pan once.
- In a saucepan, combine oil, honey, brown sugar, maple syrup and salt. Stir over medium heat until smooth and hot. In a mixing bowl, toss together toasted oats and seeds, dried fruit and cardamom. Pour hot sugar mixture over and stir until well combined.
- While mixture is warm, transfer to prepared pan, pressing into pan evenly with an offset spatula.
- Bake until brown, 25 to 30 minutes. Transfer pan to a rack and let cool completely. Using the overhanging foil or paper, lift out of pan and place on a work surface. Cut into bars, about 1 1/2 inches by 3 inches.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 14 milligrams, Sugar 12 grams, TransFat 0 grams
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your bars will be.
- Don't overmix the batter. Overmixing will make the bars tough.
- Press the batter firmly into the pan. This will help the bars hold together.
- Bake the bars until they are golden brown. This will ensure that they are cooked through.
- Let the bars cool completely before cutting them. This will help them to hold their shape.
Conclusion:
These oatmeal fruit and nut bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a delicious and nutritious snack that will keep you satisfied all morning long. So next time you're looking for a quick and easy snack, give these oatmeal fruit and nut bars a try. You won't be disappointed!
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