Best 2 Cheddar Zucchini Saute Recipes

Indulge in a culinary symphony of flavors with our tantalizing Cheddar Zucchini Sauté. This delectable dish features tender-crisp zucchini ribbons, perfectly sautéed with a medley of aromatic herbs and spices, creating a harmonious balance of flavors. The crowning glory is a sprinkling of sharp cheddar cheese, melting into a golden-brown crust that adds a delightful textural contrast. Our article offers a trio of delectable variations to cater to diverse palates. The Classic Cheddar Zucchini Sauté is a symphony of simplicity, allowing the natural flavors of zucchini to shine. For a touch of heat, the Spicy Cheddar Zucchini Sauté incorporates a blend of chili powder and cayenne pepper, igniting your taste buds with a fiery kick. Craving a cheesy extravaganza? The Extra Cheesy Cheddar Zucchini Sauté is your perfect match, boasting an extra helping of cheddar cheese for an irresistible gooey indulgence. Prepare to embark on a culinary journey that will redefine your perception of zucchini, transforming it from an ordinary vegetable into an extraordinary culinary delight.

Here are our top 2 tried and tested recipes!

ZUCCHINI CHEDDAR SAUTE

Zucchini Cheddar Saute image

When zucchini in your garden ripens all at once, try my sauté method and sprinkle with cheese and toppings. We sometimes add other quick-cooking veggies. -Margaret Drye, Plainfield, New Hampshire

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings

Number Of Ingredients 10

Ingredients

3 tablespoons butter
3/4 cup chopped onion
1-1/2 teaspoons dried basil
4 cups coarsely shredded zucchini
1 large garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese
2 medium tomatoes, cut into 3/4-inch pieces
3 tablespoons sliced ripe olives

Steps:

In a large skillet, heat butter over medium heat. Add onion and basil; cook and stir until onion is tender, 4-5 minutes. Add zucchini and garlic; cook and stir over medium-high heat just until zucchini is tender, 2-3 minutes. Stir in salt and pepper., Top with cheese, tomatoes and olives. Cook, covered, on low until cheese is melted, about 1 minute.

Nutrition Facts : Calories 244 calories, Fat 19g fat (12g saturated fat), Cholesterol 53mg cholesterol, Sodium 747mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein.

CHEDDAR ZUCCHINI SAUTE

Cheddar Zucchini Saute image

"I got this recipe from my sister-in-law and we just love it," says Greta Igl in Menomonee Falls, Wisconsin. "It tastes wonderful, comes together in minutes and is a great way to use up all our garden zucchini."

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups chopped zucchini
1/4 cup chopped onion
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/8 teaspoon garlic powder
1 tablespoon butter
1/3 cup chopped tomato
1/4 cup shredded cheddar cheese

Steps:

In a small skillet, saute the zucchini, onion, basil and garlic powder in butter for 4-6 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in tomato and cheese. Cook over medium heat for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 75 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 141mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

Tips:

Choose the Right Zucchini: Select medium-sized, firm zucchini with bright green color and no blemishes. Smaller zucchini tend to have fewer seeds and a milder flavor.
Prepare the Zucchini Properly: Wash and trim the zucchini, then cut it into thin slices or matchsticks. This will help them cook evenly and absorb the flavors better.
Use Fresh Herbs: Fresh herbs like thyme, basil, or oregano can elevate the flavor of your sauté. Add them towards the end of cooking to preserve their delicate aromas.
Don't Overcook: Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini becomes mushy and loses its vibrant color.
Add Some Crunch: For added texture, consider adding some chopped nuts, seeds, or crispy shallots to your sauté.

Conclusion:

Cheddar zucchini sauté is a quick, easy, and delicious side dish that pairs well with a variety of main courses. With its vibrant color, slightly sweet flavor, and cheesy goodness, it's sure to be a hit at your next meal. Feel free to experiment with different herbs, spices, and add-ins to create your own unique variation. So next time you're looking for a healthy and flavorful side dish, give cheddar zucchini sauté a try!