Best 6 Charred Cauliflower With Anchovies Capers And Olives Recipes

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**Charred Cauliflower with Anchovies, Capers, and Olives: A Symphony of Flavors and Textures**

An explosion of flavors and textures awaits you in this delightful dish of charred cauliflower, where the smokiness of roasted cauliflower mingles harmoniously with the salty, briny notes of anchovies, capers, and olives. This symphony of Mediterranean flavors is further enhanced by a tangy, herbaceous dressing that brings everything together in perfect balance. Not only is this dish a feast for the senses, but it's also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Whether you're looking for a healthy and satisfying vegetarian main course or a vibrant side dish to accompany your favorite protein, this charred cauliflower is sure to impress.

**Additional Recipes to Explore:**

1. **Cauliflower Steaks with Romesco Sauce:** Discover a hearty and flavorful vegetarian main course in these cauliflower steaks, grilled to perfection and topped with a rich and creamy romesco sauce.

2. **Roasted Cauliflower with Tahini Dressing:** Indulge in the simplicity and wholesomeness of roasted cauliflower, elevated by a luscious tahini dressing that adds a nutty and tangy touch.

3. **Cauliflower and Chickpea Curry:** Embark on a culinary journey to India with this aromatic cauliflower and chickpea curry, simmered in a blend of spices and coconut milk for a comforting and flavorful meal.

4. **Cauliflower Fried Rice:** Transform cauliflower into a versatile side dish or main course in this cauliflower fried rice, featuring a medley of vegetables, eggs, and savory seasonings.

5. **Cauliflower Crust Pizza:** Create a healthier alternative to traditional pizza with a cauliflower crust, topped with your favorite pizza toppings for a satisfying and nutritious meal.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER WITH ANCHOVIES AND CRUSHED OLIVES



Cauliflower With Anchovies and Crushed Olives image

In this versatile side dish, cauliflower is both sautéed (for flavor and tenderness) and left raw (for crunch), then dressed with warm, crushed olives and melted anchovies. The preserved lemon, which is optional, may seem like a bit much given all the other salty, briny ingredients, but its punch does a lot to bring everything together.

Provided by Alison Roman

Categories     vegetables, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 tablespoons olive oil, plus more for serving
4 anchovies
1 small head cauliflower, cut into small florets
Kosher salt and black pepper
¾ cup green olives, such as Castelvetrano, pitted and crushed
2 tablespoons fresh oregano or marjoram
2 scallions, thinly sliced
½ preserved lemon, thinly sliced (optional)
1 tablespoon white-wine vinegar or fresh lemon juice, plus more to taste
½ cup parsley, tender leaves and stems

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the anchovies, and let them melt and sizzle in the olive oil, about 2 minutes. Add about ¾ of the cauliflower, season with salt and pepper and stir to coat. Cook, tossing occasionally, until the cauliflower is browned on one side, 4 to 7 minutes. Add the olives and half of the oregano and give it a stir. Continue to cook until the cauliflower is completely softened and evenly browned, another 4 to 7 minutes.
  • Remove from heat and transfer to a large bowl along with scallions, preserved lemon (if using), vinegar and remaining raw cauliflower. Season with salt, pepper and more vinegar, if you like.
  • Transfer cauliflower to a large serving platter or bowl and top with parsley, remaining oregano and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 523 milligrams, Sugar 2 grams

ROASTED CAULIFLOWER WITH ANCHOVY, CAPERS, AND FRESH THYME



Roasted Cauliflower with Anchovy, Capers, and Fresh Thyme image

Provided by Tyler Florence

Categories     side-dish

Number Of Ingredients 15

2 heads cauliflower (preferably different colors)
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
Olive oil, for frying
3 garlic cloves, thinly sliced
1 tablespoon extra-virgin olive oil
3 oil-packed anchovy fillets, finely minced
2 garlic cloves, finely minced
1 tablespoon salt-packed capers, rinsed and drained
4 sprigs fresh thyme, leaves only
1/2 cup heavy cream
1/4 cup grated Parmigiano-Reggiano
1/2 lemon
Freshly cracked black pepper
Shaved Parmigiano-Reggiano

Steps:

  • Roast the cauliflower: Preheat the oven to 450 degrees F. Remove the green leaves from the cauliflower and reserve. Cut the cauliflower heads in half, then into bite-size florets. Cut the stalks into bite-size pieces also. Place the florets and stalk pieces in a roasting pan, and drizzle with olive oil and season with salt and pepper. Roast until golden and tender, about 20 minutes. Transfer to a platter lined with paper towels to drain.
  • Make the garlic chips: Pour 1/4 inch of oil into a small saucepan. Add the garlic and set the pan over medium heat. Heat the oil until the chips are golden and crisp, about 1 minute. Drain on paper towels and set aside.
  • Make the anchovy sauce: Set a large skillet over medium-high heat. Add the olive oil and fry the anchovies, garlic, capers, and thyme, stirring with a wooden spoon to break up the anchovies and infuse the oil. Cook for 3 to 4 minutes, until fragrant. Add the cream and Parmesan, and bring to a simmer. Just before serving, add the roasted cauliflower pieces and fold in the reserved leaves. Finish with a squeeze of lemon juice, and top with the fried garlic chips, cracked black pepper, and shaved Parmesan.

CRISPY CAULIFLOWER WITH OLIVES, CAPERS, AND PARSLEY



Crispy Cauliflower with Olives, Capers, and Parsley image

Categories     Olive     Side     Sauté     Quick & Easy     Vinegar     Cauliflower     Fall     Parsley     Capers     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6

2 tablespoons finely chopped Kalamata olives (about 6) or other brine-cured black olives
2 teaspoons drained capers, finely chopped
1 tablespoon red-wine vinegar
3 tablespoon extra-virgin olive oil
4 cups 1-inch cauliflower flowerettes (about 1 head)
2 tablespoons chopped fresh parsley leaves (preferably flat-leafed)

Steps:

  • In a small bowl stir together olives, capers, vinegar, and 2 tablespoons oil.
  • In a large non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cauliflower, covered, stirring occasionally, 10 minutes. Uncover skillet and sauté cauliflower until tender and browned, 5 to 10 minutes more. Transfer cauliflower to a bowl and toss with olive mixture and parsley. Season cauliflower with salt and pepper.

CAULIFLOWER WITH CAPERS, BLACK OLIVES AND CHILES



Cauliflower With Capers, Black Olives and Chiles image

This bold-flavored cauliflower dish is a perfect riposte to winter blues. It combines three sunny Mediterranean flavors with white and wintry cauliflower, which is brightened hardily. It all takes under half an hour, because the only real cooking is boiling the cauliflower, and the rest is just letting the olives, capers, chiles and some garlic and lemon get acquainted.

Provided by Tamar Adler

Time 25m

Yield Serves 4-6

Number Of Ingredients 9

About 1 pound of cauliflower
1/2 cup pitted black olives, coarsely chopped
1 heaped tablespoon salt-packed capers, rinsed and drained
2 tablespoons finely chopped flat-leaf parsley
Grated zest and juice of a lemon
Sea salt
Pinch of crushed red-chile pepper
2 garlic cloves, crushed and chopped
1/3 cup olive oil, preferably a deep-flavored oil from Italy or Greece

Steps:

  • Trim the cauliflower, and break the head apart into florets.
  • On a chopping board, combine the olives, capers, parsley and lemon zest, and chop together to mix well.
  • Bring a pot of water large enough to hold the cauliflower to a rolling boil. Add a big pinch of salt, and when it returns to a boil, add the florets. Cook until the florets are just barely tender, about 6 minutes.
  • Meanwhile, in a skillet large enough to hold all the ingredients, warm the chile flakes and the garlic in the oil over medium-low heat until hot, about 3 or 4 minutes. The chile and garlic should be starting to melt in the oil, rather than sizzling and browning. Stir in the lemon juice, and cook for another 2 minutes, then add the olive-caper mix, give it a stir, take it off the heat and set aside.
  • Drain the cauliflower well, shaking the colander. Combine the cauliflower with the olive-caper dressing in the skillet, and set the skillet back on medium heat. Warm it up to serving temperature, taste to make sure the seasoning is right and serve.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 2 grams, TransFat 0 grams

CHARRED CAULIFLOWER, LEMON & CAPER ORZO



Charred cauliflower, lemon & caper orzo image

Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day

Provided by Anna Glover

Categories     Dinner, Supper

Time 25m

Yield Serves 1, plus 1 lunchbox for leftovers

Number Of Ingredients 8

½ cauliflower , broken into florets, stalk chopped into cubes
2 tsp olive oil
100g orzo
2 tsp capers , drained and rinsed
1 small garlic clove , sliced
½ lemon , zested and juiced
100ml low-salt vegetable stock (check it's vegan, if required)
handful of rocket leaves , to serve

Steps:

  • Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.
  • Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.
  • Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.

Nutrition Facts : Calories 236 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

WHOLE POT-ROASTED CAULIFLOWER WITH TOMATOES AND ANCHOVIES



Whole Pot-Roasted Cauliflower With Tomatoes and Anchovies image

The English chef April Bloomfield is known for her love of meat, but her vegetable-centric cookbook "A Girl and Her Greens" is stuffed with the produce she discovered while cooking in Mediterranean-influenced kitchens like Chez Panisse and London's River Cafe. Often, she simply treats a vegetable as if it were meat, like this whole head of cauliflower. Braising it in tomato and anchovies, as if making an Italian pot roast, produces a richly satisfying entree. Ms. Bloomfield is unabashedly fussy about every component of her dishes, and inspires us to be equally careful. She gives a $2 can of plum tomatoes the same treatment she'd give an $80 whole lobe of foie gras: Each one must be closely examined, its tough bits trimmed off, and any substandard specimens discarded.

Provided by Julia Moskin

Categories     dinner, lunch, roasts, main course, side dish

Time 1h15m

Yield 6 servings as a side dish, 4 as an entree

Number Of Ingredients 9

1 head cauliflower (about 2 pounds), white, green or Romanesco
5 tablespoons olive oil, plus extra for drizzling
3 medium garlic cloves, thinly sliced
3 whole salt-packed anchovies, rinsed and filleted, or 5 to 6 anchovy fillets
3/4 teaspoon finely chopped rosemary leaves
1 1/2 cups drained whole canned tomatoes, trimmed of hard and unripe bits, diced
1/4 cup dry white wine, plus extra for cooking
3 dried pequin chiles, or 3 large pinches red pepper flakes
1 teaspoon flaky salt, like Maldon, or kosher salt

Steps:

  • Position a rack in the center of the oven and heat to 450 degrees.
  • Trim any wilted leaves and brown bits off the cauliflower, but leave healthy leaves. Put the cauliflower on its side on a cutting board. As if coring a tomato, core the base of the cauliflower: insert a small sharp knife about 1 inch into the base of the stem, make a circular cut to loosen the cone-shaped core, then pry it out and discard.
  • In a deep, heavy ovenproof pot (with a lid), large enough to hold the whole cauliflower, heat the oil over medium-high heat. Add the cauliflower cored side up; it should sizzle. Brown the exterior, turning it occasionally with tongs for even browning. This should take about 5 minutes; reduce the heat as needed to prevent scorching. Carefully turn over and brown the other side lightly, about 2 minutes.
  • Remove the cauliflower to a plate and add garlic, anchovies and rosemary to the pot. Stir until garlic is golden, about 30 seconds. Add tomatoes, white wine, chiles and salt. Stir well and bring to a simmer. Return cauliflower to pot, cored side down. Baste with the tomato liquid and pile some of the solids on top. Simmer, uncovered, 5 minutes to thicken the tomatoes.
  • Cover the pot, place in the oven and roast until tender, 30 to 45 minutes; a knife will go into the thick stems with almost no resistance. Check on the tomato sauce every 10 minutes or so; it should be punchy and intense but not too thick, so add a glug of wine if it seems to be getting too dry.
  • Transfer the cauliflower head to a serving plate or shallow bowl and cut in half, quarters or thick slices. Spoon on all the tasty stuff left in the pot. Add a drizzle of olive oil and a sprinkle of herbs. Serve immediately or at room temperature, passing salt and red pepper flakes at the table.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 5 grams

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
  • Char the cauliflower properly: To get the best flavor and texture, char the cauliflower until it is slightly blackened in spots. You can do this in a grill pan, on a grill, or even under a broiler.
  • Don't be afraid to use anchovies: Anchovies may seem like an unusual ingredient, but they add a delicious umami flavor to the dish. If you're concerned about the fishy taste, you can rinse them before using.
  • Use good-quality olive oil and vinegar: The olive oil and vinegar you use will make a big difference in the flavor of the dish. Choose a fruity olive oil and a vinegar that is not too acidic.
  • Serve the cauliflower warm or at room temperature: This dish is best enjoyed warm or at room temperature. If you make it ahead of time, let it come to room temperature before serving.

Conclusion:

This charred cauliflower dish is a delicious and healthy way to enjoy this versatile vegetable. The anchovies, capers, and olives add a salty and briny flavor that complements the sweet and smoky cauliflower. This dish is also very easy to make, and it can be served as a side dish or a main course. So next time you're looking for a new way to cook cauliflower, give this recipe a try. You won't be disappointed!

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