Best 3 Celery And Jícama Sauté Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Searching for a delightful and nutritious dish to add to your culinary repertoire? Look no further than the Celery and Jicama Sauté, a tantalizing combination of flavors and textures that will leave you craving for more.**

This irresistible dish features crisp celery and jicama, stir-fried with a symphony of aromatic spices, resulting in a symphony of flavors that dances on your palate. The addition of bell peppers, carrots, and onions enhances the dish's visual appeal and nutritional value, making it a feast for both the eyes and the taste buds. Accompanied by three distinct variations, this recipe offers a versatile culinary journey that caters to diverse preferences. The Classic Sauté provides a harmonious balance of flavors, while the Spicy Sauté ignites your taste buds with a fiery kick. For those seeking a unique twist, the Sweet and Sour Sauté tantalizes with its tangy and sweet notes.

Here are our top 3 tried and tested recipes!

JICAMA CHICKEN SAUTE



Jicama Chicken Saute image

Jicama, there are 104 recipes using this large, bulbous, root vegetable. The jicama has a thin brown skin and white crunchy flesh. It should be peeled before using. This recipe caught my eye and I have managed to misplace the recipe twice. It sounds very good to me and I have plans on making it within the next couple of days. Recipe in from a Pampered Chef cookbook.

Provided by PaulaG

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 boneless skinless chicken breast halves, cut into 1-inch cubes
1/4 teaspoon salt
1 teaspoon curry powder, divided
1/2 cup chicken broth
2 green onions, thinly sliced
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil
2 cups jicama, julienne-cut
1 red bell pepper, diced
1/4 cup dry roasted peanuts
hot cooked rice

Steps:

  • Sprinkle the chicken cubes with salt and 1/2 teaspoon of the curry powder.
  • In a small bowl, combine the broth, onions, crushed red pepper and remaining curry powder; set aside.
  • In wok, heat oil over medium high heat.
  • Add the chicken; cook and stir until browned.
  • Add jicama and bell pepper to wok.
  • Cook 3 minutes, stirring often.
  • Add broth mixture; cook and stir 3 minutes or until heated through.
  • Serve over rice and garnish with peanuts.

Nutrition Facts : Calories 219.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 34.2, Sodium 399.1, Carbohydrate 11.6, Fiber 5.3, Sugar 3.3, Protein 18.6

LUMPIA



Lumpia image

A lumpia is a Filipino egg roll. Lumpia are stuffed with all kinds of delicious vegetables and spices.

Provided by mglv

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 10

Number Of Ingredients 15

3 cloves garlic, minced
1 cup chopped onions
2 tablespoons vegetable oil
½ teaspoon ground black pepper
1 tablespoon soy sauce
1 cup water
½ cup diced carrots
½ cup green beans, French cut
½ cup diced celery
1 (10 ounce) can bamboo shoots, julienned
1 (8 ounce) can water chestnuts, drained and julienned
½ cup jicama, peeled and julienned
½ cup bean sprouts
1 (16 ounce) package egg roll wrappers
1 quart vegetable oil for frying

Steps:

  • In a wok or skillet, saute the garlic and onions in hot oil until the onions are translucent. Add the pepper and soy sauce and saute further.
  • Drain the excess oil, add the water and bring to a boil. Add the carrots and simmer for 5 minutes. Add the green beans, celery, bamboo shoots, water chestnuts, and jicama. Simmer for another 5 minutes. Remove the pan from heat and add the bean sprouts. Cool to room temperature.
  • Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture.
  • Heat a wok over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Place 3 or 4 egg rolls in the oil, gently. Fry the rolls until all sides are golden brown. Drain on paper towels. Serve immediately

Nutrition Facts : Calories 261.9 calories, Carbohydrate 32.4 g, Cholesterol 4 mg, Fat 12.4 g, Fiber 2.5 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 391.3 mg, Sugar 2.1 g

CELERY JUICE



Celery juice image

Make this simple celery juice your own by adding green chilli for a bit of heat, turmeric, or a little maple syrup to sweeten, if you like

Provided by Anna Glover

Categories     Drink

Time 10m

Number Of Ingredients 4

1 head of celery (about 500g)
1 green apple (about 120g), peeled, quartered and cored
½-1 lemon, juiced
20g ginger, finely grated

Steps:

  • Separate the celery stalks and wash well. Trim the root ends and roughly chop, keeping one of the tender, young stems whole to serve.
  • Put the chopped celery, apple, half the lemon juice and ginger in a food processor or blender and pulse to finely chop. With the motor running, add 50-100ml cold water and blend until smooth.
  • Strain the juice through a fine mesh sieve into a jug, pressing down with the back of a spoon to extract all the juice. Cover and chill or serve straight away. Stir the juice well, add a squeeze more lemon if you like, and serve in glasses with a piece of the reserved celery stalk.

Nutrition Facts : Calories 63 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

Tips:

  • Choose the right vegetables: For the best results, use fresh, crisp celery and jicama. Avoid vegetables that are wilted or have brown spots.
  • Cut the vegetables evenly: This will help them cook evenly. Cut the celery into thin slices and the jicama into matchsticks.
  • Don't overcrowd the pan: If you overcrowd the pan, the vegetables will not cook evenly. Cook the vegetables in batches if necessary.
  • Stir the vegetables frequently: This will help them cook evenly and prevent them from burning.
  • Season the vegetables to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or rice vinegar for extra flavor.

Conclusion:

Celery and jicama stir-fry is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a new favorite.

Related Topics