Best 2 Cauliflower Rice Chicken Bake Recipe By Tasty Recipes
Unleash a symphony of flavors with this delectable Cauliflower Rice Chicken Bake, a culinary masterpiece that artfully blends the wholesome goodness of cauliflower rice with tender chicken, an array of colorful vegetables, and a tantalizing blend of seasonings. This low-carb, gluten-free dish not only caters to dietary preferences but also promises an explosion of taste in every bite. Embark on a culinary journey with our collection of recipes, ranging from the classic Cauliflower Rice Chicken Bake with its simple yet satisfying flavors to the more adventurous Buffalo Chicken Cauliflower Rice Bake with its spicy kick. Each recipe is carefully crafted to ensure a harmonious balance of textures and flavors, making this dish a versatile crowd-pleaser.
**Recipes included:**
1. **Classic Cauliflower Rice Chicken Bake:**
- A timeless recipe that showcases the natural flavors of cauliflower rice, chicken, and vegetables.
- Perfectly seasoned with a blend of garlic, onion, and herbs, this dish offers a comforting and wholesome meal.
2. **Buffalo Chicken Cauliflower Rice Bake:**
- A fiery twist on the classic, this recipe incorporates the bold flavors of buffalo sauce and tangy blue cheese.
- Expect a delightful interplay of heat, spice, and creaminess that will leave your taste buds craving more.
3. **Cheesy Cauliflower Rice Chicken Bake:**
- A cheesy indulgence that combines cauliflower rice, chicken, and a generous helping of melted cheese.
- The gooey, golden-brown cheese topping takes this dish to a whole new level of decadence.
4. **Mexican Cauliflower Rice Chicken Bake:**
- A fiesta of flavors inspired by Mexican cuisine, featuring a zesty blend of spices, corn, and black beans.
- Topped with guacamole, sour cream, and salsa, this recipe promises a vibrant and flavorful experience.
5. **Broccoli Cheddar Cauliflower Rice Chicken Bake:**
- A comforting casserole that combines cauliflower rice, chicken, broccoli, and a creamy cheddar cheese sauce.
- This recipe is sure to become a family favorite, offering a nostalgic yet modern twist on a classic dish.
CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY
Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley
Provided by Kahnita Wilkerson
Categories Dinner
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
- Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
- Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
- Let cool for 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams
ORANGE CAULIFLOWER "CHICKEN" RECIPE BY TASTY
Fool your meaty friends with this delicious vegetarian spin on a takeout classic. Made with cauliflower, this orange "chicken" recipe will have you speechless. Bake right before serving for the best results.
Provided by Chris Rosa
Categories Dinner
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450˚F (230°C). Line a baking sheet with parchment paper and grease with nonstick spray.
- In a medium bowl, whisk together the non-dairy milk, flour, and salt.
- One at a time, dip each cauliflower floret in the batter to coat, letting any excess batter drip off. Arrange the battered cauliflower on the prepared baking sheet, making sure they aren't touching one another. Lightly spray with cooking spray.
- Bake for 30-35 minutes, until the coating is crispy and beginning to brown.
- While the cauliflower is baking, make the sauce: Heat the canola oil in a medium skillet over medium heat. When the oil is shimmering, add the garlic, ginger, and red pepper flakes. Cook for 2-3 minutes, until fragrant, stirring frequently to prevent burning.
- Add the orange juice, brown sugar, vinegar, and soy sauce. Cook for 2-3 minutes, until the brown sugar is dissolved and the mixture begins to simmer.
- In a small bowl, stir together the cornstarch and cold water with a fork.
- Add the slurry to the sauce, stirring to combine. Simmer for another 2 minutes, until the sauce thickens. Mix in the sesame oil, then transfer the sauce to a large bowl.
- Toss the hot cauliflower florets in the sauce until well coated.
- Serve the cauliflower over rice and garnish with the scallions.
- Enjoy!
Nutrition Facts : Calories 469 calories, Carbohydrate 90 grams, Fat 6 grams, Fiber 6 grams, Protein 12 grams, Sugar 23 grams
Tips:
- Choose the right cauliflower rice. Freshly riced cauliflower is best, but frozen cauliflower rice can also be used. If using frozen cauliflower rice, thaw it completely before using.
- Season the chicken well. Use a variety of seasonings to flavor the chicken, such as salt, pepper, garlic powder, and paprika.
- Use a large baking dish. This will ensure that the chicken and cauliflower rice have enough room to cook evenly.
- Bake the chicken and cauliflower rice until the chicken is cooked through and the cauliflower rice is tender. This will typically take about 20-25 minutes.
- Serve the chicken and cauliflower rice immediately. This dish is best served hot.
Conclusion:
Cauliflower rice chicken bake is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, this dish is sure to keep you satisfied and energized.
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