Best 5 Cauliflower Pizza Crust Recipe By Tasty Recipes
Craving pizza but looking for a healthier alternative? Look no further than cauliflower pizza crust. This innovative crust is made with grated cauliflower, which not only reduces carbs and calories but also adds a boost of nutrients. It's a great option for those following a low-carb, gluten-free, or keto diet.
This recipe article features two variations of cauliflower pizza crust: a classic version made with mozzarella cheese and a vegan version made with almond flour and nutritional yeast. Both recipes are easy to follow and require minimal ingredients. You'll also find a variety of topping ideas to customize your pizza to your liking, whether you prefer classic pepperoni and cheese or something more unique like roasted vegetables or pesto and arugula.
So, whether you're looking for a healthier weeknight meal or a fun and delicious party appetizer, give cauliflower pizza crust a try. With its crispy texture and endless topping possibilities, it's sure to become a new favorite in your kitchen.
THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.
Provided by Claire Nolan
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 500˚F (260˚C).
- Remove the leaves and stem of the cauliflower.
- Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
- Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
- Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
- Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
- Line a baking sheet with parchment paper.
- Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
- Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
- Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
- Bake for another 5-7 minutes, or until the cheese has fully melted.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams
THE BEST CAULIFLOWER PIZZA CRUST
Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference!
Provided by Chungah Rhee
Categories entree
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.* Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden. Top with pizza sauce, cheeses and pepperoni minis. Place into oven and bake until the cheese has melted, about 3-5 minutes. Serve immediately, sprinkled with basil and red pepper flakes, if desired.
CAULIFLOWER PIZZA CRUST
Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER PIZZA CRUST
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.
Provided by Alli Shircliff
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g
CAULIFLOWER PIZZA CRUST
Provided by Katie Lee Biegel
Time 50m
Yield 1 pizza crust
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
- In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
- Add desired toppings and bake an additional 10 minutes.
Tips:
- Use a food processor to finely grate the cauliflower. This will help the crust to be smooth and even.
- Squeeze the cauliflower gratings in a cheesecloth or clean kitchen towel to remove as much moisture as possible. This will help the crust to be crispy.
- Add some almond flour or coconut flour to the cauliflower mixture if you want a more firm crust.
- Be careful not to overcook the crust. It should be golden brown and crispy, but not burnt.
- Top the crust with your favorite pizza toppings and bake until the cheese is melted and bubbly.
Conclusion:
Cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is easy to make and can be customized with your favorite toppings. Whether you are looking for a low-carb, gluten-free, or just a healthier pizza option, cauliflower pizza crust is a great choice.
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