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Garlic Mashed Cauliflower

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who...

Author: Andie

Loaded Cauliflower

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Author: BOOKCHICKADEE

Mashed Cauliflower

Quick alternative to mashed potatoes.

Author: mitch

Roasted Garlic Cauliflower Mash

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Author: DwightNT

Whipped Cauliflower, Low Carb

Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool...

Author: Deb in Jupiter, Florida

Twice Baked Cauliflower

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Author: Rachel Meytin

Twice Baked Cauliflower with Bacon

Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!

Author: Kelly Marie Cook

Smashed Cauliflower

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Author: JAMVS

Keto Cauliflower Bacon Cheese Mash

You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Author: Carol Castellucci Miller

Cheesy Cauliflower Mash

I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave...

Author: soupdiva

Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey

I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes...

Author: Robert P.

Smashed Cauliflower Side Dish

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Author: Erika Cormier

Mashed Cauliflower and Carrots

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®....

Author: friskyspatula

Instant Pot® Mashed Cauliflower with Garlic

Using very little liquid, your electric pressure cooker can whip up creamy mashed cauliflower in next to no time. Feel free to add additional Parmesan or any other shredded cheese you like. For a vegan...

Author: Just Joely

Cauliflower Puree

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting...

Author: Nicholio

Cauliflower Radish Garlic Mash

A healthier low-carb alternative for mashed potatoes with the kick of radish!

Author: Tamara A

Bacon and Smoked Gouda Cauliflower Mash (Low Carb and Gluten Free)

Silky, smoky, bacony perfection - your family will request this low-carb and gluten-free side dish recipe over and over again!

Author: Jlynnbrink

Mashed Cauliflower Bake

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Author: AMiller