MASHED CAULIFLOWER
Quick alternative to mashed potatoes.
Provided by mitch
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
- Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
- Mash cauliflower in the pot using a hand blender until creamy.
- Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
- Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g
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Hunter Butala
[email protected]I love that this recipe is so customizable. You can add different herbs, spices, and vegetables to create your own unique dish.
Okafor Chukwudi
[email protected]This mashed cauliflower is the perfect way to use up leftover cauliflower. It's a great way to avoid food waste and save money.
Anzee Lama
[email protected]I've tried this recipe with different types of cheese, and it's always delicious. My favorite is sharp cheddar, but you can use any type of cheese you like.
Christabel Mumba
[email protected]This mashed cauliflower is the perfect side dish for a special occasion. It's elegant and flavorful, and it's sure to impress your guests.
DESTINY Oliver
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy mashed potatoes without all the carbs.
Dimaboy Thato
[email protected]This mashed cauliflower is a great way to save money on groceries. Cauliflower is much cheaper than potatoes, and it's just as delicious.
Inmul Md
[email protected]I love that this recipe is so easy to make. It's a great weeknight meal, and it's also perfect for potlucks and parties.
Bhatti Khauf
[email protected]This mashed cauliflower is the perfect comfort food. It's warm, creamy, and satisfying, and it's sure to become a family favorite.
WvnDesign
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to use up leftover cauliflower, and it's also a great make-ahead dish.
SQUAD (Mahr Asad Mangan)
[email protected]This recipe is a great way to sneak more vegetables into your kids' diet. They'll love the cheesy, garlicky flavor, and they won't even realize they're eating cauliflower.
Thandolwethu Zikalala
[email protected]I'm not a huge fan of cauliflower, but this recipe has changed my mind. The mashed cauliflower is so creamy and flavorful, I can't get enough of it.
Junaid sha
[email protected]This mashed cauliflower is the perfect side dish for any meal. It's light and fluffy, and it pairs well with everything from grilled chicken to roasted vegetables.
Md Sobouj
[email protected]I love that this recipe is so versatile. I've added different herbs and spices to change up the flavor, and it's always delicious.
Kaamran Khan
[email protected]This dish is a lifesaver for those on a keto or low-carb diet. It's a great way to get your veggie fix without sacrificing flavor.
Aadan Mohammad
[email protected]I was skeptical at first, but I'm so glad I tried this recipe. The mashed cauliflower is surprisingly delicious and a great low-carb alternative to mashed potatoes.
Shahab Ahmad
[email protected]I've tried many mashed cauliflower recipes, but this one is by far the best. The addition of cheese and garlic really takes it to the next level. My whole family loved it!
Shakir Joiya
[email protected]This mashed cauliflower recipe is a game-changer! It's so creamy and flavorful, I can't believe it's made with cauliflower. I'll definitely be making this again and again.