SMASHED CAULIFLOWER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Smashed Cauliflower image

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
ΒΌ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

Susan Harrison
[email protected]

This was an easy and delicious recipe!


luqman botan
[email protected]

I will definitely be making this again.


Chloe Pamenterty
[email protected]

This recipe is a keeper!


Khusbu Khadka
[email protected]

The flavors in this dish were amazing!


ot_Drixxy
[email protected]

This was a great way to use up some leftover cauliflower.


Khayakazi Mbonde
[email protected]

I've tried this recipe a few times now and it's always a hit with my family and friends. The cauliflower is always perfectly cooked and the flavors are amazing.


Tangid Abdullah
[email protected]

This recipe was easy to follow and the cauliflower turned out great! I loved the crispy texture and the flavorful sauce.


Murtada Gsmalla
[email protected]

This was a great recipe. The cauliflower was crispy and flavorful. I will definitely be making this again.


Ramzi Melkia
[email protected]

I love this recipe! It's so simple and easy to make, and the cauliflower is always delicious.


sajjo Malik
[email protected]

This was my first time making smashed cauliflower and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.


Divine Ogbeche
[email protected]

I've made this dish several times now and it's always a crowd-pleaser. It's so easy to make and it's a great way to get your kids to eat their veggies.


Bobby Tega
[email protected]

This was a great way to use up some leftover cauliflower. I made it as a side dish for dinner and it was a hit! The cauliflower was crispy on the outside and tender on the inside. The flavors were amazing.