Best 3 Carrot Top Soup Recipes

Carrot top soup is a delicious and nutritious dish that is perfect for a light lunch or dinner. It is made with fresh carrot tops, which are often discarded but are actually packed with nutrients. This creamy, flavorful soup is also surprisingly easy to make. For a creamy vegan version, simply use plant-based milk and yogurt. If you prefer a thicker soup, add a tablespoon or two of cornstarch or flour to the broth before simmering. And for a spicy kick, add a pinch of cayenne pepper or a few drops of hot sauce. Serve carrot top soup with a side of crusty bread or a salad for a complete meal.

The article also includes two bonus recipes: carrot top pesto and carrot top chimichurri. Carrot top pesto is a flavorful sauce that can be used on pasta, pizza, or grilled vegetables. Carrot top chimichurri is a tangy sauce that is perfect for grilled meats or fish. Both recipes are easy to make and use up the carrot tops that would otherwise go to waste.

Let's cook with our recipes!

VEGAN CARROT-TOP VEGETABLE SOUP

Vegan Carrot-Top Vegetable Soup image

A great soup during the harvest season. My daughter devoured this soup!

Provided by Tamara A

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons coconut oil
2 cups chopped carrots
3 stalks celery with leaves, chopped
1 white onion, sliced
3 cloves garlic, minced
3 whole star anise pods
6 ⅓ cups vegetable broth
½ cup stemmed and chopped carrot tops
¼ cup chopped fresh basil
1 tablespoon chopped fresh tarragon
1 pinch salt and ground black pepper to taste

Steps:

Heat coconut oil in a large pot over medium heat. Add carrots, celery, onion, garlic, and star anise; cook and stir until onion is translucent, 5 to 7 minutes. Pour in vegetable broth; bring to a boil.
Stir carrot tops, basil, and tarragon into the pot; simmer until wilted, about 5 minutes. Season with salt and pepper. Discard star anise before serving.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 20.4 g, Fat 8 g, Fiber 4.9 g, Protein 3.3 g, SaturatedFat 5.9 g, Sodium 848.6 mg, Sugar 10.2 g

CARROT TOP & QUINOA SOUP

Carrot Top & Quinoa Soup image

I had this amazing tomato red bean quinoa soup at this little cafe down the street from work named, Le Café Vert. I searched high and low for this recipe and unfortunately never found it. However, during my search, I found this.

Provided by kelly in TO

Categories Stocks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon light olive oil or 1 tablespoon canola oil
1/2 sweet onion, diced
4 cups water
4 medium carrots, peeled and cut into 1/4 inch rounds
1 cup carrot, tops washed and finely chopped
2 teaspoons beef bouillon granules
1/2 cup quinoa, rinsed
sea salt
fresh ground black pepper

Steps:

In a 3-quart pot, sauté the onion in oil until translucent, then add the remaining ingredients and simmer for 20-25 minutes. Season with salt and pepper.

CARROT TOP SOUP

CARROT TOP SOUP image

Categories Soup/Stew Low Fat Vegetarian Quick & Easy Low Cal Low/No Sugar Lunch Carrot Healthy Vegan

Yield 4 bowls

Number Of Ingredients 8

Ingredients

6 small to medium carrots with tops and roots
2 tablespoons butter
3 tablespoons white rice
2 large leeks, white parts only
2 thyme or lemon thyme sprigs
2 tablespoons chopped dill, parsley, or celery leaves
salt and freshly ground pepper
6 cups vegetable stock, chicken stock, or water

Steps:

Pull or pluck the lacy leaves of the carrot greens off their stems. You should have between 2-3 cups, loosely packed. Wash, then chop finely. Grate the carrots or, if you want a more refined-looking soup, finely chop them. Melt the butter in a soup pot. Add the carrot tops and carrots, rice, leeks, thyme, and dill. Cook for several minutes, turning everything a few times, then season with 1 1/2 teaspoons slat and add the stock. Bring to the boil and simmer until the rice is cooked, 16-18 minutes. Taste for salt, season with pepper, and serve.

Tips:

Choose fresh, tender carrot tops: Look for carrot tops that are a vibrant green color and have no signs of wilting or yellowing.
Wash the carrot tops thoroughly: Rinse the carrot tops under cold water to remove any dirt or debris.
Use a variety of vegetables: In addition to carrot tops, you can add other vegetables to your soup, such as onions, celery, potatoes, and carrots.
Season the soup to taste: Add salt, pepper, and other seasonings to taste.
Garnish the soup before serving: Add a dollop of sour cream, a sprinkle of fresh herbs, or a drizzle of olive oil to your soup before serving.

Conclusion:

Carrot top soup is a delicious and nutritious way to use up carrot tops. It is a simple soup to make, and it can be tailored to your own taste preferences. Whether you like your soup thick or thin, creamy or chunky, there is a carrot top soup recipe out there for you. So next time you have a bunch of carrot tops, don't throw them away! Make carrot top soup instead.