Indulge in the extraordinary flavor combination of black beans and chocolate with our delectable black bean brownies. These brownies are not only a delightful treat but also pack a nutritious punch, making them a guilt-free indulgence. With three unique recipes to choose from, you can satisfy your sweet cravings while exploring diverse taste profiles. Dive into the classic black bean brownies for a rich chocolate experience, tantalize your taste buds with the fudgy black bean brownies for an extra decadent treat, or embark on a culinary adventure with the espresso black bean brownies for a delightful coffee-infused delight. Each recipe is meticulously crafted to deliver a symphony of flavors and textures, ensuring an unforgettable brownie experience.
Here are our top 4 tried and tested recipes!
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BLACK BEAN BROWNIES
Steps:
- Heat the oven to 350 degrees F. Grease an 8-by-8-inch baking pan with nonstick cooking spray. Puree the undrained black beans and their liquid in a food processor until smooth. Put the brownie mix and pureed beans in a large bowl and beat with an electric mixer until combined, about 2 minutes. Transfer the batter to the prepared pan. Bake for 25 to 30 minutes, or until a toothpick inserted near the center comes out clean. Let cool on a wire rack and cut into squares.
CAROL'S BLACK BEAN BROWNIES
A slight variation on other similar recipes posted here, without added fat. Recipe calls for agave syrup but you may substitute honey. A friend used regular flour instead of self-rising and the brownies turned out nicely.
Provided by di.andy
Categories Dessert
Time 40m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients, except chocolate chips, in a blender or food processor.
- Spread in a greased 8x8 baking pan or mini-muffin pan.
- Sprinkle with chocolate chips, then mix gently.
- Bake at 350 degrees for 20 minutes.
BLACK BEAN BROWNIES
Provided by Melissa d'Arabian : Food Network
Time 50m
Yield 12 brownies
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
- In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 211 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 31 milligrams, Sodium 131 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 3 grams, Sugar 18 grams
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your brownies will be.
- Mash the bananas thoroughly: Make sure there are no lumps of banana in the batter, as this will affect the texture of the brownies.
- Use a food processor: A food processor makes quick work of mashing the bananas and combining all of the ingredients.
- Don't overmix the batter: Overmixing the batter will make the brownies tough, so mix just until the ingredients are combined.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached: Overbaking the brownies will make them dry and crumbly, so be sure to check them before they're done.
Conclusion:
These black bean brownies are a delicious and healthy way to satisfy your sweet tooth. They're made with wholesome ingredients like black beans, bananas, and oats, and they're naturally gluten-free and vegan. So next time you're craving a brownie, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love