Best 3 Caribbean Rice Salad Recipes

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Tantalize your taste buds with a culinary journey to the Caribbean, where flavors dance and spices ignite the senses. Our Caribbean rice salad is a vibrant symphony of textures and tastes, a perfect blend of savory, sweet, and tangy. This delectable dish is a celebration of the Caribbean's rich culinary heritage, featuring an array of recipes that will transport you to the sun-kissed shores of paradise.

From the classic Jamaican rice and peas, bursting with coconut milk and aromatic thyme, to the flavorful Puerto Rican arroz con gandules, where pigeon peas and sofrito create a harmonious blend, our collection of rice salad recipes captures the essence of the Caribbean's diverse culinary traditions. Embark on a flavor-filled adventure, where each recipe tells a story of culture, history, and the vibrant spirit of the Caribbean people.

Here are our top 3 tried and tested recipes!

CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD



Caribbean-Style Black Bean and Rice Salad image

Categories     Salad     Bean     Onion     Pepper     Rice     Low/No Sugar     Summer     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
  • Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
  • Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

CARIBBEAN RICE SALAD



Caribbean Rice Salad image

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale's Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving.

Provided by KateL

Categories     Rice

Time P1D

Yield 32 ounces, 8 serving(s)

Number Of Ingredients 12

2 teaspoons curry powder
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons water
2/3 cup plain yogurt
3 tablespoons raisins
1 tablespoon onion, minced
1/4 cup cider vinegar
2 cups cooked rice
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced

Steps:

  • In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.
  • Add the water, yogurt, raisins, and onion. Stir until well blended.
  • Mix in the cider vinegar, rice, and diced peppers.
  • Stir until combined, cover and refrigerate for 24 hours.
  • Makes eight 4-ounce servings.

Nutrition Facts : Calories 92.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 156.6, Carbohydrate 18.8, Fiber 0.8, Sugar 3.9, Protein 2.2

CARIBBEAN RICE SALAD



CARIBBEAN RICE SALAD image

Number Of Ingredients 9

1/2 c olive oil
1/4 c cider vinegar
1 T dijon
1 t cumin
1 t minced garlic
2 1/2 c cooked rice, cooled (1 c raw)
1 15 oz can blk beans, rinsed and drained
1/3 c each chopped green, red, yellow and orange peppers
3/4 c chopped green onions

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in a bowl till well blended. Salt and pepper to taste. Combine rice and vegetables in large bowl and toss with dressing. Finish with a little sea salt. Cover and refrigerate for at least 4 hours.

Tips:

  • Use high-quality rice: Long-grain rice, such as basmati or jasmine, works best for this salad. Rinse the rice thoroughly before cooking to remove any starch.
  • Cook the rice properly: Cook the rice according to the package instructions, but reduce the amount of water by 1/4 cup. This will result in a slightly firmer rice that will hold its shape better in the salad.
  • Let the rice cool completely: Before adding the rice to the salad, let it cool completely to room temperature. This will prevent the salad from becoming soggy.
  • Use fresh vegetables: The fresher the vegetables, the better the salad will taste. If possible, use organic vegetables.
  • Chop the vegetables evenly: Chop the vegetables into evenly sized pieces so that they cook evenly.
  • Use a variety of vegetables: Don't just use one or two vegetables in your salad. Use a variety of vegetables to add color, flavor, and texture.
  • Add some protein: If you want to make a more substantial salad, add some protein, such as grilled chicken, shrimp, or tofu.
  • Use a light dressing: A light dressing will help to keep the salad from becoming too heavy. A simple vinaigrette or lemon-herb dressing is a good option.
  • Season the salad to taste: Season the salad with salt, pepper, and other herbs and spices to taste.
  • Chill the salad before serving: For the best flavor, chill the salad for at least 30 minutes before serving.

Conclusion:

Caribbean rice salad is a delicious and refreshing side dish or main course. It is easy to make and can be customized to your liking. With its colorful vegetables, flavorful dressing, and fluffy rice, this salad is sure to be a hit at your next party or gathering.

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