Indulge in a comforting culinary journey with caramelized onion and lentil soup, a harmonious blend of flavors and textures. This heartwarming soup showcases the perfect balance between the natural sweetness of caramelized onions and the earthy goodness of lentils. As you savor each spoonful, you'll relish the savory notes of garlic, cumin, and paprika, while carrots and celery add a delightful crunch. This recipe is not only delicious but also incredibly versatile, offering variations for a vegan or gluten-free diet. Discover the art of creating this delectable soup through our step-by-step guide, complete with tips for achieving perfectly caramelized onions and incorporating additional ingredients like smoky bacon or tangy goat cheese.
Here are our top 5 tried and tested recipes!
CARAMELIZED ONIONS AND LENTIL RICE
Steps:
- Melt the butter with the oil in a medium skillet over medium heat. Add the onions, sugar, and some salt and pepper. Cook until the onions become deep brown and sticky, about 20 minutes, stirring every 4 or 5 minutes (if the onions color too quickly, reduce the heat to medium-low).
- While the onions caramelize, make the rice. Heat the remaining tablespoon of oil in a saucepan over medium heat. Add the garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the rice and stir, cooking it until the grains begin to turn opaque, about 2 minutes. Add the water, lentils, and cumin; season with salt and pepper. Increase heat to medium-high and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes. Serve topped with the caramelized onions.
LENTILS AND RICE WITH CARAMELIZED ONIONS RECIPE BY TASTY
Here's what you need: medium red onion, olive oil, water, medium red onion, garlic, olive oil, green lentil, long grain rice, salt, cumin, cinnamon, bay leaf, fresh parsley, lemon, greek yogurt
Provided by Andrew Ilnyckyj
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large pot, sauté the diced red onion and minced garlic in 1 tablespoon of olive oil until translucent, about 5 minutes.
- Add the water, green lentils, and salt to the large pot. Bring to a boil.
- Cover with lid and simmer for 10 minutes.
- To make the caramelized onions, heat a tablespoon of olive oil over low heat and add the onion slices, stirring occasionally until completely soft, dark brown, and caramelized.
- NOTE: This will take about 30 minutes. The onions should become very dark and tacky when finished. Stir often to avoid burning.
- Add the rice, cumin, cinnamon, and bayleaf to the lentils. Stir.
- Cook covered for about 15 minutes, or until rice is cooked.
- Serve lentils and rice topped with the caramelized onions, chopped fresh parsley, lemon wedges, and Greek yogurt if desired.
- Enjoy!
Nutrition Facts : Calories 473 calories, Carbohydrate 82 grams, Fat 8 grams, Fiber 7 grams, Protein 20 grams, Sugar 8 grams
CLASSIC FRENCH ONION SOUP
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. -Lou Sansevero, Ferron, Utah
Provided by Taste of Home
Time 2h15m
Yield 12 servings (2-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, heat 2 tablespoons oil and butter over medium heat. Add onions; cook and stir until softened, 10-13 minutes. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Add minced garlic; cook 2 minutes longer., Stir in wine. Bring to a boil; cook until liquid is reduced by half. Add broth, pepper and salt; return to a boil. Reduce heat. Simmer, covered, stirring occasionally, for 1 hour. , Meanwhile, preheat oven to 400°. Place baguette slices on a baking sheet; brush both sides with remaining 3 tablespoons oil. Bake until toasted, 3-5 minutes on each side. Rub toasts with halved garlic. , To serve, place twelve 8-oz. broiler-safe bowls or ramekins on baking sheets; place 2 toasts in each. Ladle with soup; top with cheese. Broil 4 in. from heat until cheese is melted.
Nutrition Facts : Calories 172 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 773mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.
CANNELLINI AND LENTIL SOUP WITH CARAMELIZED ONIONS
Yield Makes about 9 cups, serving 4 as a main course
Number Of Ingredients 12
Steps:
- In a 4-quart heavy saucepan simmer cannellini beans in water 10 minutes. Stir in lentils, bulgur, rice, coriander, and cinnamon and simmer until cannellini are very tender and lentils fall apart, about 45 minutes. (Old beans may take longer to cook.)
- Preheat oven to 450°F.
- In a shallow baking pan toss together onions, oil, salt, and cayenne and roast in middle of oven, stirring occasionally, until golden brown, about 20 minutes. Stir onions and parsley into soup and simmer 1 minute.
RED LENTIL SOUP WITH LEMON AND CARAMELIZED ONIONS
Make and share this Red Lentil Soup With Lemon and Caramelized Onions recipe from Food.com.
Provided by celron
Categories Stocks
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- 1. melt butter in saucepan over medium heat, add onion and sautee until brown.
- 2. Sprinkle sugar over onions and cook until sticky and sweet.
- 3. Separately, in a small pot, add lentils, stock, water, cayenne, tumeric and season with salt and pepper. Bring to a boil and then simmer until lentils are soft (about 25-35 minutes).
- 3. stir in parsley and lemon juice.
- 4. ladle soup and garnish with onions.
Nutrition Facts : Calories 349.7, Fat 7.4, SaturatedFat 3.4, Cholesterol 15.1, Sodium 214.7, Carbohydrate 51.7, Fiber 8.4, Sugar 4.5, Protein 21.5
Tips:
- Use the right type of lentils. Brown or green lentils hold their shape well and won't disintegrate in the soup. Puy lentils are also a good choice, but they may break down more easily.
- Rinse the lentils before cooking. This will remove any dirt or debris, and it will also help to prevent the soup from becoming cloudy.
- Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy and lose their flavor.
- Caramelize the onions slowly and patiently. This will develop their sweetness and depth of flavor. Don't rush this step, or the onions will burn.
- Use a good quality vegetable broth. This will make a big difference in the flavor of the soup. If you don't have vegetable broth on hand, you can use water, but the soup will be less flavorful.
- Season the soup to taste. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a bit of tang.
Conclusion:
Caramelized onion and lentil soup is a delicious, hearty, and healthy meal that's perfect for a cold winter day. It's also a great way to use up leftover lentils. So next time you're looking for a quick and easy soup recipe, give this one a try. You won't be disappointed!
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