Embark on a culinary journey to create a flavorful and wholesome Cabbage and Vegetable Curry, a delectable dish that celebrates the vibrant flavors of fresh vegetables. This versatile recipe offers two enticing variations: a traditional stovetop method and a convenient Instant Pot version. Both methods promise an explosion of flavors, transforming simple ingredients into a comforting and satisfying meal.
The stovetop method allows you to relish the aromatic experience of sautéing onions, garlic, and ginger in a blend of spices, creating a fragrant base for the curry. The addition of cabbage, carrots, peas, and potatoes adds a delightful crunch and sweetness, while tomatoes lend a rich and tangy depth. Simmered in a creamy coconut milk sauce, the curry is a symphony of flavors and textures, perfect for a cozy dinner.
For those seeking a quicker yet equally delightful option, the Instant Pot version offers a hassle-free alternative. Simply sauté the aromatics and spices in the Instant Pot, add the vegetables, and pour in the coconut milk. With just a few button clicks, your kitchen will be filled with the enticing aroma of the curry, ready to be savored in a fraction of the time.
Whether you prefer the traditional stovetop method or the convenience of the Instant Pot, this Cabbage and Vegetable Curry promises a satisfying and nutritious meal. Its vibrant colors, enticing aroma, and delicious flavors make it a perfect choice for a wholesome lunch or dinner, sure to please the entire family.
CABBAGE CURRY | PATTA GOBI SABZI | INDIAN-STYLE CABBAGE STIR-FRY
Flavorful and easy Indian style cabbage curry recipe with minimal ingredients! A no-onion no-garlic dry curry that pairs well with rice and roti.
Provided by Srividhya G
Categories Entree
Time 30m
Number Of Ingredients 10
Steps:
- Heat a pan or kadai and add the ghee. After about 30 seconds or so, add the cumin seeds and asafoetida. Let it sizzle slightly.
- Then reduce the heat to low and add the red chili powder, coriander powder, and turmeric powder. Roast it slightly for about 30 seconds. Make sure the heat is low.
- Now add 2 tbsps of water and mix the spices thoroughly and cook for 30 more seconds.
- At this stage, add the chopped cabbage and salt. Mix thoroughly and make sure the spices and the cabbage are well combined.
- Add one tbsp of water on top and cover and cook for 5 minutes over medium heat.
- Now remove the lid and mix. You will notice some water in the curry, and that's fine. Cook for five to seven more minutes or until the moisture is all absorbed. While cooking, make sure to scrape the bottom of the pan.
- Once the moisture is all absorbed or when the cabbage is soft and tender, add the cilantro and mix it once. And then turn off the heat.
- VVK TIP - Do not cover the cabbage with a lid entirely once the cooking is complete. Let it cool for 10 minutes and then cover it with a lid or partially cover it. Due to the evaporation and condensation process, the cabbage will become soggy.
Nutrition Facts : Calories 38 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 605 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CURRY CABBAGE
This quick and easy Curry Cabbage will be a sure hit! It is not only healthy but astonishingly full of flavor and easy to prepare.
Provided by Michelle Blackwood, RN
Categories Entrée
Time 30m
Number Of Ingredients 13
Steps:
- Slice cabbage in 1 inch thick strips, set aside in a bowl.
- Heat oil in a large saucepan on medium high heat.
- Saute the onion until soft, about 2 minutes. Stir in the garlic, green onion and cook until fragrant, about one minute.
- Stir in the coriander, turmeric, cumin, or 1 tablespoon of your favorite curry powder and thyme.
- Add the coconut milk, water, cabbage, carrot, salt, and stir to coat the vegetables.
- Bring curry cabbage to a boil, reduce heat to simmer until cabbage is tender, fully cooked and the sauce has reached your desired thickness, about 20 minutes.
- It is delicious served with rice, potato or roti.
Nutrition Facts : Calories 171, Carbohydrate 12, Fat 13, Protein 3
CABBAGE AND VEGETABLE CURRY
This is for cabbage and curry lovers. Feel free to substitute, delete, and add to...all but the cabbage and curry paste. Cooking time will depend on how you like your vegetables...I like my cabbage very wilted. Variations included.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large deep skillet over medium-high heat.
- Add onion and stir for one minute.
- Reduce heat to medium and add as much cabbage as will fit.
- Add chicken broth.
- Continue to add cabbage until it's all in the pan and cover the pan: stir occasionally. Cook about 10 minutes.
- Add succhini and curry paste, stirring in to blend.
- Cook on medium, uncovered, until the vegetables are almost tender, about 10 minutes.
- Add frozen peas and continue to cook until the vegetables are done and liquid has evaporated, about 5 minutes.
- Salt and pepper to taste.
- Variations:
- Add chopped garlic and/or ginger.
- Substitute any vegetable other than the cabbage.
- Add some coconut milk near the end.
- Add fresh herbs such as cilantro and basil.
Nutrition Facts : Calories 81.8, Fat 2.6, SaturatedFat 0.4, Sodium 56.5, Carbohydrate 13.1, Fiber 4.3, Sugar 6.8, Protein 3.6
COCONUT CURRY CABBAGE
This is a simple quick and easy recipe and is very flexible, adjust ingredients to your taste or try adding fennel or bell peppers, even hot peppers to spice it up a bit! It's excellent with fried fish.
Provided by Sonia H.
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Place a large skillet or wok over high heat. Heat the oil and butter until smoking. Stir fry the onion, carrot, and garlic until the onion begins to soften, about 1 minute. Add the cabbage, coconut, and curry powder; stir fry for 2 more minutes.
- Reduce heat to medium-low; pour in the coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.
Nutrition Facts : Calories 140.5 calories, Carbohydrate 10.5 g, Cholesterol 7.6 mg, Fat 11.1 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 7.6 g, Sodium 127.2 mg, Sugar 4.6 g
Tips:
- Use a variety of vegetables: This will give your curry a more complex flavor and texture. Some good options include cabbage, carrots, potatoes, bell peppers, and peas.
- Don't be afraid to experiment with different spices: Curry powder is a classic, but you can also try adding cumin, coriander, turmeric, or garam masala. The possibilities are endless!
- Make sure to cook the vegetables until they are tender: This will help them absorb the flavors of the spices. However, you don't want to overcook them, or they will become mushy.
- Serve the curry with rice or naan bread: This will help you soak up all the delicious sauce.
Conclusion:
Cabbage and vegetable curry is a delicious and healthy dish that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. With its variety of flavors and textures, this curry is sure to please everyone at the table. So next time you're looking for a new and exciting dish to try, give cabbage and vegetable curry a try!
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