Feast your taste buds on a delightful medley of flavors with Brussels sprouts, mustard, apples, and caraway seeds. This symphony of ingredients creates a magical harmony that will tantalize your senses and leave you craving more. Explore a trio of enticing recipes that showcase these culinary stars: a warm and comforting salad, a hearty and flavorful gratin, and a tangy and refreshing slaw. Each recipe offers a unique twist on this classic combination, ensuring an unforgettable culinary experience. Embark on a tasteful journey as we delve into the details of each dish, promising a delightful adventure for your palate.
Let's cook with our recipes!
ROASTED APPLES AND BRUSSELS SPROUTS
Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!
Provided by Jacob French
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
- Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 12.1 g, Fat 4.6 g, Fiber 2.2 g, Protein 0.8 g, SaturatedFat 0.7 g, Sodium 28.6 mg, Sugar 7.2 g
BRUSSELS SPROUTS WITH DIJON MUSTARD
Steps:
- Bring the water, butter, salt and Brussels sprouts to a boil in a Dutch oven or a large deep skillet. Cover and steam over medium-heat until the Brussels sprouts are brightly colored and just tender, 5 to 10 minutes.
- Remove the lid and continue to cook until the liquid evaporates, 1 to 2 minutes longer. Saute to intensify flavors, 1 to 2 minutes longer. Adjust seasonings, including pepper to taste, and serve.
- Remove Brussels sprouts from pan. Add mustard to remaining liquid in pan. Stir and make sauce.
- Pour over Brussels sprouts.
ROASTED BRUSSELS SPROUTS WITH CARAWAY SEEDS
Provided by Paul Grimes
Categories Side Roast Thanksgiving Vegetarian Winter Family Reunion Healthy Vegan Brussels Sprout Potluck Caraway Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F with rack in middle.
- Toss Brussels sprouts with oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl until well coated. Transfer to a large 4-sided sheet pan in 1 layer and roast 10 minutes. Sprinkle caraway seeds over Brussels sprouts and toss, then spread out in 1 layer and roast until Brussels sprouts are crisp-tender and well browned in spots, about 10 minutes more.
BRUSSELS SPROUTS WITH MUSTARD SEEDS
Love me some sproutage! ('Cept I haven't tried this yet. Just storing it here until I work through the 5-foot-high stack of printed recipes on my kitchen counter.) Many thanks to reviewer Chef #486725 for pointing out the missing oil in the ingredients which I've since added.
Provided by Sandi From CA
Categories Vegetable
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a thick bottomed pan.
- Add mustard seeds and fry for 2-3 minutes.
- Add red chilies, ground coriander and ground cumin
- Add the Brussels sprouts and water.
- Cover the pan and let simmer for 15 minutes.
- Fry for 10-15 minutes or until golden brown.
- Add salt to taste and serve hot with roti.
Nutrition Facts : Calories 129.6, Fat 5.6, SaturatedFat 0.7, Sodium 49.6, Carbohydrate 17.6, Fiber 6.5, Sugar 4.2, Protein 6.7
BRUSSELS SPROUTS WITH MUSTARD, APPLES AND CARAWAY
Number Of Ingredients 10
Steps:
- 1. Wash brussels sprouts and trim roots. Separate leaves and place them in a bowl. Cover and refrigerate. (Can be completed the day before.) 2. Warm a large sauté pan over medium heat. Melt 2 tablespoons butter, then add onions and 1/2 teaspoon salt. Cook over medium-low heat, stirring frequently, until onions are soft, about 15 minutes. 3. Peel, core and slice 5 apples. Add to pan with onions. Cook on medium heat, stirring occasionally, until apples soften and begin to break apart, about 20 minutes. Add apple juice and simmer for 10 minutes. Add mustard and remove from heat. 4. Put apple-onion mixture in a blender or food processor and pulse 6 to 8 times until smooth. Keep warm. 5. Warm a very large sauté pan over medium heat. Melt remaining 2 tablespoons butter, then add shallots. Cook for 5 minutes, until shallots are soft and translucent. Stir in caraway seeds. Add brussels sprout leaves and cook over medium heat, stirring frequently, for 10 minutes. Add vinegar and continue cooking until leaves are just tender, about 5 more minutes. Season with salt to taste. Julienne remaining apple with skin on. 6. Spoon apple-mustard purée onto a warmed serving platter. Pile sautéed brussels sprouts on purée. Sprinkle julienned apple on top. Serve immediately.
BRUSSELS SPROUTS AND APPLES
Don't shy away from trying this deliciously different dish featuring brussels sprouts and apples. Even folks who aren't fond of brussels sprouts won't be able to resist it!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place 1 in. of water in a large saucepan; add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. , Arrange in a single layer in a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until sprouts and apples are tender, stirring occasionally.
Nutrition Facts :
MUSTARD BRUSSELS SPROUTS
Mustard boosts the green flavor of the sprouts in this versatile side dish. Great served with breaded chicken or pork chops. -Leah-Anne Schnapp, Grove City, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Cut an "X" in the core of each brussels sprout. In a Dutch oven, bring 1/2 in. of water to a boil. Add brussels sprouts; cover and cook for 8-12 minutes or until tender., Meanwhile, in a small saucepan, saute shallots in butter until tender. Add the cream, mustard, salt, tarragon and pepper. Cook and stir over medium heat until thickened. Drain sprouts; add cream mixture and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 121 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 316mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH BUTTER AND CARAWAY
I love sprouts and this is a really good way to have them rather than just plain. Goes great with meat and potatoes.
Provided by Tara1183
Categories Vegetable
Time 20m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Combine sprouts, stock, salt and pepper in saucepan, cover, bring to a boil and simmer til tender.
- Melt butter in microwave cup, add caraway seed and lemon, pour over sprouts and serve.
Tips:
- Choose small, firm Brussels sprouts, about 1 to 1 1/2 inches in diameter.
- Trim the root ends of the Brussels sprouts and remove any yellow or wilted leaves.
- To save time, you can use pre-shredded Brussels sprouts.
- If you don't have caraway seeds, you can substitute cumin seeds or fennel seeds.
- Serve Brussels sprouts with mustard apples and caraway seeds immediately, or they will lose their crispness.
Conclusion:
This recipe for Brussels sprouts with mustard apples and caraway seeds is a delicious and healthy side dish that is perfect for any occasion. The Brussels sprouts are roasted until they are tender and slightly charred, and the mustard apples and caraway seeds add a sweet and savory flavor. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. So next time you're looking for a healthy and delicious side dish, give this recipe a try.
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