Best 2 Brussels Sprout Spaghetti Recipes
**Brussels Sprout Spaghetti: A Unique and Flavorful Fusion of Vegetables and Pasta**
In the realm of culinary creations, Brussels sprout spaghetti stands out as a unique and delectable dish that seamlessly blends the earthy notes of Brussels sprouts with the comforting embrace of pasta. This innovative recipe transforms ordinary spaghetti into an extraordinary culinary experience by skillfully incorporating Brussels sprouts, resulting in a symphony of flavors and textures that will tantalize your taste buds. Accompanying this main dish is a delectable Brussels sprout salad, a refreshing and vibrant side that offers a delightful contrast to the hearty spaghetti. For those seeking a vegan alternative, a hearty and flavorful vegan Brussels sprout spaghetti awaits, promising a satisfying and plant-based meal. And for those with a sweet tooth, a delightful Brussels sprout dessert awaits, showcasing the versatility of this remarkable vegetable in a surprising and delectable treat.
BRUSSELS SPROUT SPAGHETTI
A delicious and healthy fall comfort food. This dish is vegan and my meat-eating husband loved it!
Provided by hilpete
Categories Main Dish Recipes Pasta Spaghetti Recipes
Time 48m
Yield 2
Number Of Ingredients 8
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until fork tender, about 10 minutes. Drain, reserving the hot water.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.
- Heat olive oil in a pot over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Mix in lemon juice; add tahini paste. Stir in reserved hot water until mixture is the consistency of sauce.
- Stir Brussels sprouts, spaghetti, and capers into the sauce. Season with salt and pepper.
Nutrition Facts : Calories 515.2 calories, Carbohydrate 74 g, Fat 20.6 g, Fiber 15.3 g, Protein 19.7 g, SaturatedFat 3 g, Sodium 250.8 mg, Sugar 6.6 g
SPAGHETTI WITH BRUSSELS SPROUTS AND BACON
A favorite side dish, caramelized brussels with bacon, becomes a hearty weeknight main.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Cook bacon in a large straight-sided skillet over medium-high until browned, 8 to 10 minutes. Transfer to a paper towel-lined plate; remove all but 1 tablespoon fat from skillet.
- Add half of sprouts and cook, tossing occasionally, until tender and browned, about 7 minutes; season with salt and pepper. Transfer to plate with bacon. (If skillet is getting dark, add 1 to 2 tablespoons water and scrape up browned bits from bottom, leaving them in skillet.) Add 1 tablespoon oil; repeat with remaining sprouts. Meanwhile, cook pasta in a large pot of boiling salted water until al dente, about 2 minutes less than package instructions. Drain, reserving 1 1/4 cups pasta water.
- Add remaining 2 tablespoons oil and garlic to skillet and cook over low, stirring, until just beginning to brown, about 2 minutes. Add pasta, reserved pasta water, and cheese; stir to coat, 2 minutes. Serve immediately, topped with bacon, brussels sprouts, and more cheese.
Tips:
- Choose fresh Brussels sprouts: Look for bright green, tightly packed leaves with no signs of wilting or yellowing.
- Trim the Brussels sprouts properly: Cut off the stem end and remove any outer leaves that are damaged or discolored.
- Slice the Brussels sprouts thinly: This will help them cook evenly and absorb the flavors of the sauce.
- Use a large skillet or sauté pan: This will ensure that the Brussels sprouts have enough room to cook evenly without steaming.
- Cook the Brussels sprouts over medium-high heat: This will help them brown and caramelize, giving them a delicious flavor.
- Stir the Brussels sprouts frequently: This will prevent them from burning.
- Add the sauce of your choice: You can use a simple olive oil and garlic sauce, a creamy Alfredo sauce, or a tangy tomato sauce.
- Garnish with Parmesan cheese, red pepper flakes, or chopped parsley: This will add extra flavor and color to the dish.
Conclusion:
Brussels sprout spaghetti is a delicious and healthy way to enjoy this cruciferous vegetable. It is a versatile dish that can be served as a main course or a side dish. With its slightly bitter flavor and slightly crunchy texture, Brussels sprout spaghetti is a great way to add some variety to your meals. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, Brussels sprout spaghetti is sure to please everyone at the table.
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