Seeking a healthier alternative to wheat flour? Look no further! Brown rice flour, a gluten-free and fiber-rich flour, has gained popularity in recent years. Its nutty and earthy flavor adds a unique twist to baked goods. Dive into a delectable selection of recipes featuring this remarkable flour. From fluffy pancakes and chewy cookies to moist muffins and wholesome flatbread, our collection offers a diverse range of dishes to satisfy every palate.
Here are our top 3 tried and tested recipes!
SOFT, FLUFFY BROWN RICE BREAD (GLUTEN-FREE, DAIRY-FREE)
This soft and fluffy brown rice bread is simple to make, and is great for making sandwiches, or toasting and spreading with butter and jam. Made with brown rice flour for extra fiber, this easy yeast bread is totally gluten-free and dairy-free too.
Provided by Felicia Lim
Categories Bread
Time 1h40m
Number Of Ingredients 10
Steps:
- Grease an 8″x4″ metal loaf pan.
- In a large mixing bowl, whisk the brown rice flour, psyllium husk powder, instant yeast, sugar, baking powder, xanthan gum, and salt together.
- Add the warm water, sunflower oil, and eggs to the dry ingredients and mix well to get a wet and shaggy dough (the dough is supposed to be shaggy, so don't worry).
- Transfer the dough to the greased loaf pan and smooth out the top with a spatula.
- Cover the dough pan with a kitchen towel and let the dough rise approximately 30 to 40 minutes in a warm, draft-free place until it has almost doubled in size. (Tip: I like to place the loaf pan in my microwave with the power off - it creates the perfect draft-free and warm environment for rising dough).
- During the last 10 minutes of the dough rising, preheat oven to 350F and adjust the oven rack to the middle position.
- Bake the dough for 40 to 50 minutes until bread has turned dark brown on top and the loaf sounds hollow when tapped. Remove loaf from the oven.
- Let the loaf cool for 10 minutes in the loaf pan, before removing and letting it cool completely on the wire rack. Use a serrated bread knife to slice once the loaf has completely cooled.
Nutrition Facts : ServingSize 1 slice, Calories 110 calories, Sugar 2.1 g, Sodium 119.4 mg, Fat 5.9 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 13.5 g, Fiber 2.1 g, Protein 2.4 g, Cholesterol 31 mg
BROWN-RICE FLOUR MIX
Steps:
- Put all ingredients into a sealable airtight container and shake until combined well.
BROWN-RICE FLOUR MIX
Make and share this Brown-Rice Flour Mix recipe from Food.com.
Provided by booklady in TN
Categories Free Of...
Time 5m
Yield 3 cups
Number Of Ingredients 3
Steps:
- Put all ingredients into a sealable airtight container and shake until combined well.
Nutrition Facts : Calories 509.4, Fat 3, SaturatedFat 0.6, Sodium 28, Carbohydrate 110.1, Fiber 6.9, Sugar 2.1, Protein 10.1
Tips:
- Before you start baking, make sure your brown rice flour is fresh. Old flour can have a bitter taste and can make your baked goods dry and crumbly.
- Brown rice flour can be used as a substitute for all-purpose flour in many recipes. However, it is important to note that brown rice flour absorbs more liquid than all-purpose flour, so you may need to adjust the amount of liquid in your recipes accordingly.
- Brown rice flour can be used to make a variety of baked goods, including cookies, cakes, muffins, and bread. It can also be used to thicken soups and sauces.
- Brown rice flour is a good source of dietary fiber, which can help to keep you feeling full and satisfied after eating. It is also a good source of protein, iron, and magnesium.
Conclusion:
Brown rice flour is a healthy and versatile flour that can be used to make a variety of delicious baked goods. It is a good source of dietary fiber, protein, iron, and magnesium. If you are looking for a healthy alternative to all-purpose flour, brown rice flour is a great option.
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