## Broiled Salmon Fillets with Hummus Sauce: A Delightful and Nutritious Dish
Broiled salmon fillets with hummus sauce is a delectable and healthy dish that combines the richness of salmon with the creamy and flavorful tang of hummus. The salmon fillets are broiled to perfection, resulting in tender and flaky fish that pairs wonderfully with the smooth and savory hummus sauce. This dish is not only a culinary delight but also packed with essential nutrients, making it an excellent choice for a balanced meal.
The hummus sauce, a key component of this dish, is made from a blend of chickpeas, tahini, lemon juice, and spices. It adds a creamy and tangy flavor to the salmon, complementing its delicate taste. The sauce is also a good source of protein, fiber, and healthy fats, making it a nutritious addition to the dish.
This recipe includes variations to cater to different preferences and dietary needs. For those who prefer a crispy exterior, a seasoned breadcrumb topping is provided. If you're looking for a gluten-free option, the recipe offers an alternative sauce made with avocado and herbs, providing a creamy and flavorful twist. Additionally, the recipe includes instructions for roasting vegetables, which can be served alongside the salmon for a complete and colorful meal.
Whether you're a seasoned cook or just starting, this recipe provides clear and detailed instructions, ensuring success in creating this delicious and nutritious dish. So, let's embark on a culinary journey and discover the flavors of broiled salmon fillets with hummus sauce.
EASY BROILED SALMON RECIPE
In a pinch? This easy broiled salmon recipe with garlic, lemon, and simple to make delicious sauce comes together in under 30 minutes
Provided by Chef Billy Parisi
Categories Main
Number Of Ingredients 10
Steps:
- Preheat the broiler to 500° or medium.
- Place the salmon skin-side down on a sheet tray lined with parchment paper or foil.
- Evenly squeeze on the lemon juice all over the salmon. Rub the finely minced garlic all over the top of the salmon.
- Drizzle the olive oil covering the salmon then season with salt and pepper.
- Place on a rack that is about 8-10 inches from the top heating element and broil it for 8-10 minutes or until browned and cooked. Set aside and rest for 3-4 minutes before serving.
- In a medium-size bowl add in the red wine, red wine vinegar, and soy sauce and mix until combined. Save about 1/3 of the mixture for later use.
- Add the remaining 2/3 to a large saute pan and heat over medium heat until hot, about 1 to 2 minutes. Turn the heat to low and whisk in the butter until melted in.
- Add in green onions to the sauce and serve the salmon with the sauce.
Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Protein 37 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 1699 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BROILED SALMON FILLETS WITH HUMMUS SAUCE
Make and share this Broiled Salmon Fillets With Hummus Sauce recipe from Food.com.
Provided by Vino Girl
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler and set oven rack 4 inches from the heat.
- Place the salmon fillets on a baking sheet.
- Drizzle with the oil; season with salt and pepper.
- Broil until just cooked through, 6 to 8 minutes.
- To make the sauce, combine the hummus with 5 tablespoons water in a small skillet over medium-high heat.
- Simmer 1 to 2 minutes, then season with lemon juice, salt and pepper.
- Drizzle the sauce over the salmon fillets and serve.
Nutrition Facts : Calories 223.5, Fat 11.3, SaturatedFat 1.8, Cholesterol 51.6, Sodium 200.8, Carbohydrate 4.4, Fiber 1.9, Protein 25.4
BROILED SALMON FILLET WITH BACON, WILD MUSHROOMS AND OYSTER SAUCE
Provided by Food Network
Time 22m
Yield 4 first-course servings
Number Of Ingredients 7
Steps:
- Pre-heat broiler. Season the salmon fillet well with salt and pepper. Wrap 3 of the bacon slices, evenly spaced, around the salmon filet. Place fillet on roasting pan, and place under broiler. Cook until just done (about 10 minutes).
- Meanwhile, prepare the sauce. Cut the remaining two slices of bacon into small squares. Place in a heavy saute pan over high heat. Cook until medium-brown, about 2 minutes. Spill out all but 1 teaspoon of the bacon fat. Lower heat to medium-high. Add the shiitake mushrooms, stir well, and saute until mushrooms become golden-brown, about 3 minutes. Turn heat down to medium, and stir in garlic and parsley. Cook for one minute. In a bowl, combine the oyster sauce with 1/4 cup of hot water. Blend, and add to saute pan. Cook one minute over medium heat. Season well with nutmeg.
- To serve, remove the wrapped bacon from the salmon (you may discard the bacon, or use it as a garnish). Delicately slice the salmon along the natural separations, and divide among 4 plates. Top each with a quarter of the sauce, and with a flat parsley leaf for garnish.
- Recommended Wine: 1994 Saintsbury Garnet Carneros Pinot Noir
BROILED SALMON RECIPE: A JUICY 20-MINUTE FILLET WITH GLOSSY GLAZE RECIPE BY TASTY
Here's what you need: unsalted butter, garlic, lemon juice, fresh thyme, oregano, worcestershire sauce, honey, freshly ground black pepper, salt, boneless salmon fillet, cooked quinoa, asparagus, lemon zest
Provided by Audrey Chen
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F.
- Melt 1 tbsp butter in a skillet over medium heat. Stir in 1 tsp minced garlic and cook until fragrant. Add lemon juice, thyme, oregano, Worcestershire sauce, honey, ¼ tsp salt, black pepper, and stir to combine. Remove from heat.
- Place salmon fillets onto a baking sheet lined with parchment paper, skin side down. Brush the top of each fillet with half of the glaze and save the other half for a later retouch.
- Place asparagus onto the baking sheet and brush it with 1 tbsp butter. Slide onto the top rack of the oven and bake for 7 minutes. Remember to set the timer.
- When the timer dings, take the baking sheet out and brush the fillets once more with the remaining glaze. Slide it back onto the broiling rack and cook for another 5 minutes.
- As soon as the tray's back in the oven, melt 1 tbsp butter over medium heat and stir-fry 1 tsp garlic. Add cooked quinoa, season with ¼ tsp salt, and cook for 3 minutes. Remove from the heat and prepare to assemble.
- When the fish is cooked, place the baking sheet on the kitchen counter and begin plating. Place a pile of quinoa in the middle, lift the fillet with a spatula and place it on top, and put the asparagus next to the fillet. Grate lemon zest over the top, and serve.
Nutrition Facts : Calories 824 calories, Carbohydrate 86 grams, Fat 32 grams, Fiber 10 grams, Protein 44 grams, Sugar 3 grams
BROILED SALMON WITH LEMON-DILL SAUCE
This easy-to-make broiled salmon recipe is good for even non-fish eaters.
Provided by Rick Janssen
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil.
- Sprinkle pepper on both sides of salmon steaks. Place on the prepared baking pan.
- Broil salmon under the preheated broiler until it flakes easily with a fork, 3 to 5 minutes per side.
- While salmon is cooking, stir mayonnaise, lemon juice, Dijon, and dill together in a small bowl until a smooth sauce is achieved.
- Portion salmon steaks on a plate, spoon sauce over top, and garnish with lemon wedges.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 3 g, Cholesterol 74.7 mg, Fat 11.2 g, Fiber 0.8 g, Protein 31.1 g, SaturatedFat 2.2 g, Sodium 147.5 mg, Sugar 0.3 g
BROILED SALMON FILLET WITH MUSTARD DILL SAUCE
Steps:
- Preheat broiler.
- Rinse salmon and pat dry. Arrange salmon, skin side down, in a foil-lined jelly-roll pan and rub thoroughly with soy sauce. Season salmon with salt and pepper and broil about 4 inches from heat 12 to 15 minutes, or until just cooked through. Transfer salmon to a platter and garnish with herbs.
- Serve salmon warm or at room temperature with mustard dill sauce.
BUTTERY BROILED SALMON WITH LEMON
This combination of sweet, savory, and sour flavors match perfectly with rich, buttery, broiled salmon.
Provided by erinc
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Whisk lemon juice, melted butter, onion, honey, dill, garlic powder, and 1/2 teaspoon pepper together in a medium bowl.
- Season both sides of salmon fillets with salt and pepper.
- Coat a cast iron or oven-safe skillet with oil. Lay each fillet in the cold skillet and heat over high heat for 2 minutes. Turn off the heat and brush or spoon lemon glaze on top of each fillet.
- Transfer skillet to the preheated broiler and cook, periodically moving the skillet, until fillets flake easily with a fork and are a little caramelized around the edges, 5 to 6 minutes. Serve with lemon slices.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 9.3 g, Cholesterol 91.4 mg, Fat 19.8 g, Fiber 1 g, Protein 26.5 g, SaturatedFat 8.7 g, Sodium 186.1 mg, Sugar 5.4 g
BROILED SALMON FILLETS WITH A SPICY SAUCE
Make and share this Broiled Salmon Fillets With a Spicy Sauce recipe from Food.com.
Provided by 2Bleu
Categories Spicy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In small bowl, mix mustard and lemon juice. Spread salmons with half of mixture, cover and put in fridge.
- Meanwhile, combine remaining ingredients with reserved mustard mixture and blend well. Cover and set aside.
- Preheat broiler. Coat broiler pan with non stick spray. Arrange salmon on pan. Broil about 5" from heat for 7 minutes.
- Turn fillets and broil another 7 minutes or til fish flakes with fork. Serve with prepared sauce.
Nutrition Facts : Calories 384.5, Fat 20.6, SaturatedFat 3.1, Cholesterol 99, Sodium 428.1, Carbohydrate 14.8, Fiber 0.6, Sugar 4.6, Protein 34.6
MELT-IN-YOUR-MOUTH BROILED SALMON
Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.
Provided by Deborah Swanson
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
- Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
- Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
- Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g
Tips:
- For the best results, use fresh salmon fillets that are about 1 inch thick.
- To ensure even cooking, pat the salmon fillets dry with paper towels before broiling.
- Brush the salmon fillets with olive oil and season them with salt and pepper before broiling.
- Broil the salmon fillets for 8-10 minutes per side, or until they are cooked through.
- To make the hummus sauce, combine hummus, lemon juice, olive oil, garlic, cumin, and paprika in a blender or food processor and blend until smooth.
- Serve the broiled salmon fillets with the hummus sauce and your favorite sides, such as roasted vegetables or a salad.
Conclusion:
This recipe for Broiled Salmon Fillets with Hummus Sauce is a healthy and delicious way to enjoy salmon. The salmon is cooked to perfection and the hummus sauce is flavorful and creamy. This dish is sure to be a hit with your family and friends. Here are some additional tips for making this recipe:
- If you don't have hummus on hand, you can make your own. There are many recipes available online.
- You can also use other types of fish in this recipe, such as tilapia or cod.
- If you don't have a broiler, you can cook the salmon in a preheated oven at 400 degrees Fahrenheit for 12-15 minutes per side, or until cooked through.
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