Best 2 Broccoli And Rice Stir Fry Recipes
**Broccoli and Rice Stir-Fry: A Healthy and Flavorful Dish**
Broccoli and rice stir-fry is a classic dish that is both healthy and delicious. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. This dish is also very versatile, and there are many different ways to make it. Some popular variations include adding other vegetables, such as carrots, bell peppers, or snap peas. You can also add different sources of protein, such as chicken, beef, or tofu. The sauce is also customizable, and you can make it as spicy or mild as you like. No matter how you make it, broccoli and rice stir-fry is a delicious and healthy meal that is sure to please everyone at the table.
BROCCOLI AND RICE STIR FRY
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
Provided by HERCATE
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g
BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE
It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, spray with non-stick spray and saute the beef until browned.
- Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
- Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g
Tips:
- Prep your ingredients in advance: Cut the broccoli into florets, mince the garlic and ginger, and slice the green onions before you start cooking. This will make the stir-fry come together quickly and easily.
- Use a large skillet or wok: This will give the ingredients plenty of room to cook evenly.
- Heat the oil over high heat: This will help to sear the broccoli and rice and prevent them from sticking to the pan.
- Don't overcrowd the pan: Cook the broccoli and rice in batches if necessary, to ensure that they cook evenly.
- Stir-fry the broccoli and rice until they are tender: The broccoli should be bright green and slightly crisp, and the rice should be cooked through.
- Add the sauce and cook for a few minutes more: This will help to flavor the broccoli and rice.
- Serve immediately: Broccoli and rice stir-fry is best served hot, garnished with green onions and sesame seeds.
Conclusion:
Broccoli and rice stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover rice and broccoli, and it can also be made with fresh ingredients. With its colorful vegetables, savory sauce, and tender rice, this stir-fry is sure to please everyone at the table.
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