Indulge in a hearty and wholesome Broccoli and Barley Vegetable Soup, a symphony of flavors that will warm your soul on a chilly day. This delightful soup is brimming with tender broccoli florets, plump barley grains, and an array of colorful vegetables, all simmered in a savory broth. Discover a treasure trove of flavors and textures with each spoonful. Dive into the depths of this culinary creation, where the broccoli lends a slightly bitter yet refreshing note, the barley adds a chewy and nutty dimension, and the medley of vegetables contributes a symphony of sweet and earthy flavors. This nourishing soup is not only a feast for the taste buds but also a haven of essential nutrients, making it a perfect choice for health-conscious individuals. Join us on a culinary adventure as we guide you through the steps of crafting this delectable Broccoli and Barley Vegetable Soup, along with a collection of other tantalizing soup recipes that will leave you craving more.
Here are our top 3 tried and tested recipes!
VEGETABLE BARLEY SOUP
This soup uses fresh ingredients. It's hearty, filling and so easy to make!
Provided by Holly Nilsson
Categories Lunch Main Course Soup
Time 3h45m
Number Of Ingredients 17
Steps:
- Heat butter in a medium pan and cook onion until it is slightly tender, 2-3 minutes.
- Combine all ingredients in a 6qt slow cooker.
- Cook on low 7-8 hour or on high 3-4 hours until barley is tender.
- Discard bay leaf, season with salt & pepper to taste, garnish with parmesan cheese and stir in the fresh parsley.
Nutrition Facts : Calories 306 kcal, Carbohydrate 60 g, Protein 16 g, Fat 2 g, SaturatedFat 1 g, Sodium 1104 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving
BARLEY BROCCOLI SOUP
This original recipe of mine was a winner in a barley soup contest. Barley makes it hearty and nutritious - and it's a good way to use broccoli and asparagus from your garden. I'm a member of Dairy Women of North Dakota and enjoy creating and collecting recipes in which I can use our farm's products. Along with our dairy operation, husband Ronald and I and our two sons grow barley, wheat, corn, alfalfa and soybeans.
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring water, bouillon and barley to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender and nearly all liquid is absorbed. Stir often but do not drain. Add broccoli or asparagus. Stir in milk, cheese, nutmeg and pepper. Add bacon if desired. Heat through, stirring often, until soup is hot and cheese is melted.
Nutrition Facts : Calories 145 calories, Fat 5g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 620mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
BROCCOLI AND BARLEY VEGETABLE SOUP
Make and share this Broccoli and Barley Vegetable Soup recipe from Food.com.
Provided by Laka
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté leeks and garlic in olive oil for 2 minutes.
- Stir in barley, and cover with 2 cups of water; bring to the boil, then reduce the flame and cook on low for 10 minutes.
- Add broccoli, cauliflower, Brussels sprouts, carrot, salt and 4 cups of water, stir. Bring the soup to the boil, lower the flame and cook for another 7 minutes or until vegetables are slightly softened. Season with black pepper and add thyme.
Nutrition Facts : Calories 404.8, Fat 10.1, SaturatedFat 1.7, Sodium 887.2, Carbohydrate 70.1, Fiber 24, Sugar 19.4, Protein 21.9
Tips:
- Use fresh, seasonal vegetables. This will give your soup the best flavor and nutrition.
- Don't be afraid to experiment with different vegetables. There are endless possibilities, so find what you like and go with it.
- Make a big batch of soup and freeze it for later. This is a great way to have healthy meals on hand when you're short on time.
- Add some protein to your soup. This can be done with beans, lentils, chicken, or beef.
- Season your soup to taste. Salt, pepper, and garlic are good starting points, but you can also add other herbs and spices to taste.
Conclusion:
Broccoli and barley vegetable soup is a delicious, healthy, and easy-to-make meal. It's perfect for a cold winter day or a quick weeknight dinner. With its simple ingredients and customizable flavor, this soup is sure to become a family favorite. So next time you're looking for a hearty and satisfying meal, give this recipe a try. You won't be disappointed!
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