Best 10 Bow Thai Salad Recipes

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## Discover the Enticing Flavors of Thai Cuisine with Our Bow Thai Salad Recipes ##

Embark on a culinary journey to Thailand with our delectable collection of Bow Thai salad recipes. These vibrant and flavorful salads, pronounced "Bawp Tod," showcase the essence of Thai cuisine, blending sweet, sour, salty, and spicy notes to create a symphony of flavors.

Our recipes offer a range of options to suit every palate, from the classic Som Tum Thai, a spicy green papaya salad, to the refreshing Yum Nua, a grilled beef salad with a tangy dressing. Each recipe is carefully crafted to ensure authentic flavors and textures, using fresh and aromatic ingredients like lemongrass, galangal, kaffir lime leaves, and a variety of herbs.

Whether you prefer the crunch of fresh vegetables in the Som Tum or the savory grilled beef in the Yum Nua, our Bow Thai salad recipes will transport you to the bustling streets of Bangkok or the serene shores of Phuket. Each recipe is accompanied by step-by-step instructions, making it easy for home cooks to recreate these culinary delights in their own kitchens.

So, gather your ingredients, sharpen your knives, and prepare to tantalize your taste buds with our enticing collection of Bow Thai salad recipes. Immerse yourself in the vibrant flavors of Thailand and experience the true essence of Thai cuisine.

Here are our top 10 tried and tested recipes!

THAI CRUNCH SALAD WITH PEANUT DRESSING



Thai Crunch Salad with Peanut Dressing image

Inspired by California Pizza Kitchen's recipe, this Thai crunch salad with peanut dressing always satisfies.

Provided by Jennifer Segal

Categories     Salads

Time 30m

Yield 4

Number Of Ingredients 19

¼ cup creamy peanut butter
2 tablespoons unseasoned rice vinegar
2 tablespoons fresh lime juice, from one lime
3 tablespoons vegetable oil
1 tablespoon soy sauce (use gluten-free if needed)
2 tablespoons honey
2½ tablespoons sugar
2 garlic cloves, roughly chopped
1-inch square piece fresh ginger, peeled and roughly chopped
1 teaspoon salt
¼ teaspoon crushed red pepper flakes
2 tablespoons fresh cilantro leaves
4 cups chopped Napa cabbage or shredded coleslaw mix (I like to toss in a little shredded red cabbage for color)
1 cup prepared shredded carrots
1 red bell pepper, thinly sliced into bite-sized pieces
1 small English cucumber, halved lengthwise, seeded and thinly sliced
1 cup cooked and shelled edamame
2 medium scallions, thinly sliced
½ cup loosely packed chopped fresh cilantro

Steps:

  • For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve.
  • For the salad, combine all of the ingredients in a large bowl and toss to combine. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy.

Nutrition Facts : ServingSize Approximately 2 cups, Calories 282, Fat 18 g, Carbohydrate 28 g, Protein 7g, SaturatedFat 2 g, Sugar 17 g, Fiber 6 g, Sodium 505 mg, Cholesterol 0 mg

VEGGIE BOW TIE SALAD



Veggie Bow Tie Salad image

Here's a healthy salad full of fresh vegetables, tender pasta and zippy, homemade vinaigrette dressing. It's a perfect accompaniment for lean meat or fish.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 17

2 cups uncooked bow tie pasta
2 cups fresh broccoli florets
1 cup fresh cauliflowerets
1 medium sweet red pepper, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chopped pitted green olives
1 jar (4-1/2 ounces) marinated artichoke hearts, drained
1/4 cup unsalted sunflower kernels
1/4 cup minced fresh basil
1/4 cup oil-packed sun-dried tomatoes, chopped, optional
VINAIGRETTE:
1/2 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small saucepan, bring 1 in. of water to a boil. Add broccoli and cauliflower; cook for 2-3 minutes. Drain and immediately place vegetables in ice water; drain and pat dry. Drain pasta and rinse in cold water., In a large salad bowl, combine the pasta, broccoli mixture, red pepper, cherry tomatoes, olives, artichokes, sunflower kernels, basil and sun-dried tomatoes if desired. , In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.

Nutrition Facts :

THAI NOODLE SALAD WITH PEANUT SAUCE



Thai Noodle Salad with Peanut Sauce image

Ready to take your taste buds on an exotic adventure? This Thai Noodle Salad is the answer! Freshly chopped vegetables, tropical fruit, chewy rice noodles, and a creamy peanut dressing make for an irresistible vegetarian side dish or light lunch.

Provided by Jessica Gavin

Categories     Salad     Side Dish     Quick and Easy

Time 30m

Yield 4

Number Of Ingredients 22

For the salad:
1 small head (about 2 cups) romaine lettuce
1/4 head (about 2 cups) red cabbage
1 large red bell pepper
1 large carrot (about 1/2 cup), shredded
1 mango
1/4 cup cilantro leaves, plus more for garnish
1/4 cup green onions, plus more for garnish
1/4 cup roasted peanuts, roughly chopped, plus more for garnish
8 ounces (227 grams) pad Thai rice noodles
For the peanut dressing (makes 3/4 cup):
1/3 cup creamy peanut butter
3 tablespoons lime juice
3 tablespoons water
3 tablespoons brown sugar
4 teaspoons rice wine vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/4 teaspoon fish sauce
1/2 teaspoon sriracha or chili paste
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic

Steps:

  • Drain and cool the noodles: Transfer to a colander, drain, and rinse with cool water until noodles are cold. Allow to drain well until ready to add to the salad. If noodles stick together, rinse them in cool water to separate.
  • Combine the salad: Add the rice noodles to the bowl with the vegetables, herbs, and peanuts. Pour half of the dressing over the salad.
  • Serve: Garnish salad with additional cilantro leaves, green onions, and chopped peanuts. Serve the remaining dressing on the side.

Nutrition Facts : Calories 556 kcal, Carbohydrate 92 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, Sodium 642 mg, Sugar 31 g, Fat 17 g, ServingSize 4 servings as a dinner salad, 6 to 8 as a side salad, UnsaturatedFat 0 g

BOW THAI SALAD



Bow Thai Salad image

Chicken breast pieces and your favorite veggies may be added. But made Vegetarian using just minimal ingredients of pasta, broccoli slaw, carrots, and scallions, this easy salad is incredibly tasty. The dressing is to die for!!

Provided by Debs Recipes

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons vegetable broth (or chicken broth)
1 tablespoon soy sauce
1 tablespoon honey
1 1/2 teaspoons lime juice
1 1/2 teaspoons minced gingerroot
1 1/2 teaspoons minced garlic
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 tablespoon chopped cilantro leaf
1 dash ground red pepper
12 ounces farfalle pasta (bow ties)
1 (12 ounce) package broccoli slaw mix
9 baby carrots, julienned (to matchstick size)
6 thinly sliced scallions

Steps:

  • Make the dressing by blending the first ten ingredients in a food processor or blender until emulsified. Stir in cilantro and red pepper. Taste and add salt if desired. Make in advance, if possible, and store in refrigerator to blend flavors. The dressing will thicken once chilled, but will still coat the salad easily and evenly when tossed.
  • Cook pasta according to package directions. While it's still boiling and about one minute away from being done, add broccoli slaw and matchstick carrots (along with any other veggies to be blanched such as snow peas or small broccoli florets) to the cooking pot. Bring back to a boil for no more than one minute in order to blanch the veggies and finish cooking the pasta, then drain and rinse both under cold water. This process enhances color and flavor while keeping the veggies crisp-tender.
  • Combine the drained pasta-veggie mixture with scallions (and any other raw veggies you choose such as thinly sliced red pepper, cucumber, or bean sprouts) and toss everything with the delicious Thai-style dressing. Serve immediately or chill.

COPYCAT SWEETGREEN SPICY THAI SALAD



Copycat Sweetgreen Spicy Thai Salad image

This make-ahead slaw with crunchy roasted cashews, toasted coconut, and a duo of cabbages is as textural as it is flavorful.

Provided by norasingley

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 20

one package firm tofu (14-ounce, drained and patted dry, cut into four slices)
1 teaspoon sesame oil
2 teaspoons sesame seeds
kosher salt
1 lb oz shredded cabbage (Napa and or or red cabbage)
2 Persian cucumbers, thinly sliced on the bias
2 stalks celery, thinly sliced on the bias
kernels from 2 ear of corn
1/2 cup shaved coconut flakes, toasted
basil leaves, for serving
cilantro leaf, for serving
lime wedge, for serving
3/4 cup roasted cashews
3 tablespoons olive oil
1 1/2 tablespoons rice wine vinegar
1 1/2 teaspoons sesame oil
1/3 cup packed chopped cilantro leaf
1 1/2 teaspoons sambal oelek chili paste
3/4 teaspoon honey
kosher salt

Steps:

  • For the Salad:.
  • Preheat broiler.
  • Place tofu slices on a rimmed baking sheet. Drizzle each slice with 1/4 teaspoon sesame oil and 1/2 teaspoon sesame seeds. Season tops with salt. Transfer to broiler and cook until sesame seeds are toasted and tofu pieces are golden on the edges, about 8 minutes.
  • In a large bowl, combine cabbage, cucumber, celery and corn. Toss with enough Spicy Cashew Dressing to coat and divide among 4 serving plates. Top with coconut, basil, cilantro and one piece of tofu. Serve with lime wedges and additional dressing.
  • For the Spicy Cashew Dressing:.
  • Combine cashews, olive oil, rice wine vinegar, sesame oil, cilantro leaves, sambal, honey and 3 tablespoons water in the bowl of a blender. Alternatively, you can use a stick blender and put all ingredients in a glass measuring cup. Blend until smooth. Season to taste with salt. Dressing can be kept up to 1 week in the refrigerator.

Nutrition Facts : Calories 354.6, Fat 28.7, SaturatedFat 7.1, Sodium 232.2, Carbohydrate 22.6, Fiber 5.2, Sugar 10.3, Protein 6.2

CHICKEN BOW TIE SALAD



Chicken Bow Tie Salad image

"I first prepared this pasta salad for a family picnic at a national park and everyone really enjoyed it. I'm sure Mother Nature helped make that meal so memorable, but I still find myself serving this often during the summer," writes Pam Guerin of Skowhegan, Maine. A zippy dressing lightly coats the tossed mixture of pasta, chicken, tomato and onion.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 12

8 ounces uncooked bow tie pasta
1 can (4 ounces) chopped green chilies, drained
3 tablespoons lime juice
3 tablespoons canola oil
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon sugar
1/2 teaspoon hot pepper sauce
2 cups cubed cooked chicken breast
2 large tomatoes, chopped
1/3 cup chopped red onion
3 tablespoons minced fresh cilantro

Steps:

  • Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well. , In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro. Add dressing and toss gently to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 294 calories, Fat 10g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 111mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

AWESOME BOW TIE PASTA SALAD



Awesome Bow Tie Pasta Salad image

This is a very light salad. You can substitute cherry tomatoes for the chopped. If you like, you can add black olives.

Provided by Fluffy

Categories     < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 (16 ounce) package bow tie pasta
2 green onions, chopped
1 (6 ounce) package feta cheese, crumbled
1/2 cup balsamic vinegar
1/4 cup extra virgin olive oil
2 cups chopped fresh tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in ice water until cool.
  • Toss pasta with onion, feta, balsamic vinegar, olive oil, and tomato.
  • Chill for 1 to 2 hours.

Nutrition Facts : Calories 361.5, Fat 14.2, SaturatedFat 5, Cholesterol 68, Sodium 270.6, Carbohydrate 46.3, Fiber 2.5, Sugar 5.7, Protein 11.8

THAI PASTA SIDE SALAD



Thai Pasta Side Salad image

A tasty peanut dressing lightly coats pasta and cabbage in this easy-to-make side dish that's perfect for potlucks or outdoor events. Try sesame oil instead of olive oil if you have some on hand. Laurie Davison - Clearwater, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

2 cups uncooked bow tie pasta
4 cups chopped red cabbage
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
4 green onions, thinly sliced
1/4 cup rice vinegar
1/4 cup reduced-fat creamy peanut butter
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon honey
1-1/2 teaspoons olive oil
1/2 cup dry roasted peanuts

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cabbage, peppers and onions. In a small bowl, whisk the vinegar, peanut butter, soy sauce, honey and oil., Drain pasta and rinse in cold water; add to cabbage mixture. Pour dressing over salad; toss to coat. Just before serving, sprinkle with peanuts.

Nutrition Facts : Calories 161 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 194mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BLT BOW TIE PASTA SALAD



BLT Bow Tie Pasta Salad image

This is one of our favorite cold pasta salad recipes. I first tried it at a family reunion, and it's become one of my husband's favorite dinners. Sometimes, we leave out the chicken and serve it as a side dish instead. -Jennifer Madsen, Rexburg, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups uncooked bow tie pasta
6 cups torn romaine
1-1/2 cups cubed cooked chicken breast
1 medium tomato, diced
4 bacon strips, cooked and crumbled
1/3 cup reduced-fat mayonnaise
1/4 cup water
1 tablespoon barbecue sauce
1-1/2 teaspoons white vinegar
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Drain and rinse under cold water. In a large bowl, combine romaine, chicken, tomato, bacon and pasta. , In a small bowl, whisk mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 253 calories, Fat 8g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 239mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

BOW THAI PASTA WITH SHRIMP



Bow Thai Pasta with Shrimp image

Categories     Ginger     Herb     Pasta     Shellfish     Shrimp     Bon Appétit

Yield Serves 2

Number Of Ingredients 10

3 large garlic cloves, crushed
2 tablespoons minced fresh ginger
1 bunch fresh cilantro, stemmed (about 2 cups)
1/4 cup dry-roasted peanuts
1/2 teaspoon dried crushed red pepper
1/2 cup peanut oil
8 ounces bow tie pasta
12 ounces cooked peeled deveined medium shrimp
4 green onions, chopped (including green tops)
3 tablespoons fresh lime juice

Steps:

  • With processor or blender running, drop garlic and ginger through feed tube. Add cilantro, peanuts and red pepper. With machine running, gradually add oil. Season to taste with salt. (Can be prepared 6 hours and up to 1 day ahead. Cover and refrigerate.)
  • Bring pot of salted water to boil. Add pasta and cook until just tender. Place shrimp in colander. Pour pasta into colander. Drain. Return shrimp and pasta to pot. Add pesto sauce, onions and lime juice. Toss to coat. Divide between plates and serve.

Tips:

  • Use fresh ingredients: The fresher the ingredients, the better your salad will taste. This is especially important for the herbs and vegetables.
  • Don't be afraid to experiment: There are many different ways to make a Thai salad. Feel free to add or omit ingredients to suit your taste.
  • Make sure to use a good quality fish sauce: Fish sauce is a key ingredient in Thai cuisine. It adds a salty, savory flavor to the salad.
  • Serve the salad immediately: Thai salads are best eaten fresh. If you make it ahead of time, store it in the refrigerator and let it come to room temperature before serving.

Conclusion:

Thai salads are a delicious and healthy way to enjoy Thai cuisine. They are easy to make and can be tailored to your own taste. With a little experimentation, you can create a Thai salad that you will love. So next time you are looking for a quick and easy meal, give one of these Thai salad recipes a try. You won't be disappointed!

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