CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alona Jones
[email protected]This recipe is a keeper! The fish is so crispy and flaky, and the sauce is so delicious. I will definitely be making this again.
Rashed Bhai
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked to perfection and the sauce is so flavorful.
Dilan sanavirathna
[email protected]This is one of my favorite air fryer recipes. The fish is so crispy and flaky, and the sauce is so delicious. I highly recommend it!
Afrin Mst
[email protected]I love this recipe! The fish is always cooked perfectly and the lemon-herb sauce is so flavorful. I highly recommend it!
Justin Elk
[email protected]This recipe is a keeper! The fish is so crispy and flaky, and the sauce is so delicious. I will definitely be making this again.
Fariya Jahan
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked to perfection and the sauce is so flavorful.
Tima Jaradeh
[email protected]This is one of my favorite air fryer recipes. The fish is so crispy and flaky, and the sauce is so delicious. I highly recommend it!
Esther Ukpabio
[email protected]I love this recipe! The fish is always cooked perfectly and the lemon-herb sauce is so flavorful.
Mughal Sad
[email protected]This recipe is so easy to make and the fish comes out so crispy and delicious. I highly recommend it!
Zubair Hammad
[email protected]I made this recipe for a dinner party and it was a huge hit. The fish was so crispy and flaky, and the sauce was so delicious.
Sk munna Elahi
[email protected]This is the perfect recipe for a light and healthy meal. The fish is cooked to perfection and the lemon-herb sauce is so flavorful.
Abdul Momen
[email protected]I love that this recipe is healthy and low-carb. The fish is cooked without any added oil, and it's still so delicious.
Salman Gondal
[email protected]This recipe is a lifesaver for busy weeknights. The fish cooks up so quickly and easily, and it's always a hit with my family.
Taophyc Gada
[email protected]I was skeptical about cooking fish in an air fryer, but this recipe proved me wrong. The fish was cooked to perfection and was so flavorful.
Md Areizul
[email protected]This is the best way to cook cod! The skin gets so crispy and the flesh is so tender and flaky. I will never cook cod any other way again.
Hamada Sameh
[email protected]I love how this recipe uses simple ingredients and doesn't require any breading. The fish cooks up quickly and evenly in the air fryer, and it's so delicious.
Aida Flores
[email protected]This recipe was so easy to follow, and the fish came out perfectly crispy and flaky. I will definitely be making this again!