Best 5 Black Cod With Swiss Chard Olives And Lemon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey with our delectable Black Cod with Swiss Chard, Olives, and Lemon recipe. This dish tantalizes the taste buds with its combination of flavors and textures. The tender, flaky black cod pairs perfectly with the earthy Swiss chard, briny olives, and vibrant lemon. It is a symphony of flavors that will leave you craving for more.

In addition to the main recipe, we also provide variations to cater to different dietary preferences and tastes. For those who prefer a vegetarian option, we offer a delightful Swiss Chard and Olive Gratin. This dish showcases the simplicity and elegance of fresh ingredients, creating a satisfying and flavorful meal.

If you're looking for a lighter and more refreshing option, our Swiss Chard and Lemon Salad is a perfect choice. The crisp Swiss chard, tangy lemon, and nutty Parmesan cheese blend harmoniously to create a vibrant and refreshing salad.

Lastly, for those who enjoy the classic combination of lemon and butter, our Lemon Butter Sauce is an easy and versatile recipe. This sauce can be used to enhance the flavor of seafood, chicken, or vegetables, adding a touch of richness and brightness to any dish.

No matter which recipe you choose, you'll be delighted by the symphony of flavors and textures in each dish. Our detailed instructions and helpful tips ensure that you'll be able to recreate these restaurant-quality dishes in the comfort of your own home. So, gather your ingredients, put on your apron, and let's embark on a culinary adventure with these exceptional recipes.

Check out the recipes below so you can choose the best recipe for yourself!

CHARD-WRAPPED FISH WITH LEMON AND OLIVE



Chard-Wrapped Fish with Lemon and Olive image

Chopped olives are spread on white fish that gets wrapped in chard before simmering it in a lemony, cilantro-y sauce.

Provided by Adeena Sussman

Categories     Fish     Pescatarian     Chard     Olive     Lemon     Onion     Cilantro     Garlic     Cod     Halibut     Tomato     Rice

Yield 4 servings

Number Of Ingredients 15

2 lemons
⅓ cup pitted mixed olives, plus 12 whole pitted olives
4 tablespoons extra-virgin olive oil
3 cups cilantro leaves, finely chopped (about ¾ cup)
4 garlic cloves, finely minced (4 teaspoons)
1 teaspoon dried red pepper flakes
5 very large Swiss chard leaves (or more as needed), tough ends trimmed
1½ pounds skinless, center-cut white fish fillets, such as halibut or cod
1 teaspoon kosher salt, plus more for seasoning
¼ teaspoon freshly ground black pepper, plus more for seasoning
1 small onion, diced
1½ tablespoons all-purpose flour
1½ cups chicken stock
½ cup yellow cherry tomatoes, halved
Rice, coucous, or other cooked grain

Steps:

  • Finely zest and juice both lemons. Reserve the juice and half the zest. In a small bowl, combine the remaining zest with the olives, 1 tablespoon of the olive oil, 2 tablespoons of the chopped cilantro leaves, 1 teaspoon garlic, and the red pepper flakes until incorporated.
  • Bring a small pot of water to a boil over medium-high heat. Use a knife to separate the leaves from the chard stems so you have 2 leaves from each stem. Thinly slice the stems crosswise. Dip the chard leaves in the boiling water for 10 seconds to soften; drain, cool slightly, and pat dry. Cut the fish into 8 equal-sized pieces, season with salt and pepper, and spread 2 teaspoons of the olive mixture on each piece of fish.
  • Place 1 piece of fish on a piece of chard and roll it up; use the extra 2 leaves to patch any parts that need extra wrapping. Heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until tender and lightly golden, 8 to 9 minutes. Add the chard stems with the remaining 3 teaspoons garlic and cook, stirring, until softened, 3 to 4 minutes. Add the flour and cook, stirring, until absorbed, 1 minute. Add the reserved lemon zest and juice with the stock, salt, and pepper and cook, stirring, until the liquid thickens and bubbles, 2 to 3 minutes. Stir in most of the remaining cilantro.
  • Nestle the fish in the skillet, scatter the tomatoes and whole olives over the fish, reduce the heat to medium-low, cover, and cook until the fish is opaque and the chard can be cut easily, 10 minutes. Serve over the grain of your choice with sauce spooned over the top; garnish with cilantro.

COD WITH SWISS CHARD, OLIVES, AND LEMON



Cod With Swiss Chard, Olives, and Lemon image

This recipe, adapted from the 1/2013 issue of Bon Appetit, uses sieved and chopped lemon instead of just the usual juice. Simmering the whole fruit softens the texture and removes any bitterness in the pith.

Provided by zeldaz51

Categories     Chard

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 lemon, stem removed
1/4 teaspoon coriander seed
1/4 teaspoon cumin seed
2 tablespoons olive oil, divided
4 four-ounce pieces cod fish fillets, preferably with skin on
kosher salt & freshly ground black pepper
1 garlic clove, minced
1/4 teaspoon crushed red pepper flakes (or to taste)
2 large bunch swiss chard, ribs and stems removed, leaves torn (about 1 1/2 pounds total)
2 tablespoons oil-cured black olives, pitted, sliced
2 tablespoons pine nuts, toasted (optional, for garnish)

Steps:

  • Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half and let it cool.
  • Scoop out the pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard any solids remaining in the sieve. Finely chop the peel and pith and add to pulp. Set aside.
  • Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
  • Coarsely grind the toasted coriander and cumin seeds in a spice mill or with a mortar and pestle.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn and cook until just opaque in the center, 2-4 minutes more. Be more cautious cooking the fish if it is skinless, as you do not want the unprotected flesh itself to be brown and crisp; you could also bake or broil the fish if it is skinless.
  • Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add chard by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook, tossing occasionally, until all chard is tender, 5-7 minutes. Set aside.
  • Mix the sliced olives and the reserved lemon mixture into the cooked chard. Season with salt, pepper, and more crushed red pepper flakes, if desired. Serve fish with the chard.

Nutrition Facts : Calories 341.3, Fat 16.6, SaturatedFat 2.2, Cholesterol 99.3, Sodium 493.2, Carbohydrate 5.4, Fiber 2.2, Sugar 0.5, Protein 42.4

BLACK COD COOKED WITH SAKE



Black Cod Cooked with Sake image

Provided by Masaharu Morimoto

Categories     side-dish

Time 40m

Yield 1 serving

Number Of Ingredients 11

36 ounces sake
1 (7-ounce) black cod fillet
6 slices peeled ginger root, plus shredded ginger, for garnish
3 thick pieces burdock root
3 thick pieces Japanese mountain potato
3 ounces regular soy sauce
Pinch Japanese premium white sugar
1 ounce mirin
1 ounce tamari soy sauce
White scallion, for garnish
Kinome (available at Japanese markets), watercress or mint leaves could be substituted

Steps:

  • In a medium pot, bring sake to a boil and cook for 5 minutes.
  • Add black cod, ginger slices, burdock root and mountain potato. Then add regular soy and sugar and cook with a lid right over the fillet, not over the pot. This lid must be slightly smaller than the rim of the pot so that steam can evaporate through the gap.
  • When the vegetables and black cod are cooked through, remove them from the pot and boil the sauce until thickened slightly and reduced.
  • Add mirin for glazing. Then add tamari soy.
  • Place the fillet on a plate, garnish it with cooked vegetables. Pour the sauce over them.
  • Garnish with white scallion, shredded ginger and kinome on top.

SAUTEED BLACK COD WITH SHALLOT-LEMON VINAIGRETTE AND FRESH HERB SALAD



Sauteed Black Cod with Shallot-Lemon Vinaigrette and Fresh Herb Salad image

Categories     Leafy Green     Herb     Sauté     Quick & Easy     Lemon     Cod     Summer     Healthy     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 13

Mix in small bowl to make vinaigrette:
6 tablespoons olive oil
1/3 cup minced shallots
2 tablespoons fresh lemon juice
1 tablespoon Sherry wine vinegar
2 teaspoons (packed) grated lemon peel
Salt and pepper to taste
Combine in large bowl to make herb salad:
6 cups assorted fresh herb leaves (such as Italian parsley, basil, and dill) and edible flowers
Sprinkle with salt and pepper:
4 6- to 7-ounce black cod fillets with skin
Heat in large nonstick skillet over medium-high heat:
1 tablespoon olive oil

Steps:

  • Cook fish until just opaque in center, about 4 minutes per side. Arrange fish on plates. Spoon 1 tablespoon vinaigrette over each. Toss salad with remaining vinaigrette. Serve salad with fish.

SWISS CHARD WITH OLIVES AND LEMON



Swiss Chard with Olives and Lemon image

Provided by Daniel Patterson

Categories     Olive     Side     Sauté     Easter     Vegetarian     Low Cal     High Fiber     Dinner     Lemon     Healthy     Low Cholesterol     Chard     Potluck     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

3 large bunches Swiss Chard (about 2 1/4 pounds total)
5 tablespoons extra-virgin olive oil, divided
1/3 cup quartered pitted oil-cured black olives (2 to 3 ounces)
2 garlic cloves, crushed
1 tablespoon fresh lemon juice

Steps:

  • Cut stem from center of each chard leaf. Slice stems crosswise into 1/4-inch pieces; place in medium bowl. Cut leaves crosswise into 1 1/2-inch-wide strips.
  • Bring large pot of water to boil; salt generously. Add chard stems; cook until just tender, 3 to 4 minutes. Add chard leaves. Cook until just tender, stirring occasionally, about 2 minutes. Drain in large colander, pressing out any water. DO AHEAD: Can be made 2 hours ahead. Let stand in colander at room temperature.
  • Heat 4 tablespoons oil in heavy large skillet over medium heat. Add olives and garlic. Sauté until fragrant, about 2 minutes. Add chard and chard stems. Toss until heated through and any remaining water evaporates, about 4 minutes. Mix in lemon juice and remaining 1 tablespoon oil; season to taste with salt and pepper. Transfer to bowl and serve.

Tips:

  • Black cod is a sustainable and flavorful fish that can be cooked using various methods. This recipe uses a simple roasting technique that brings out the natural flavors of the fish.
  • To ensure that the black cod is cooked evenly, it is important to use a baking dish that is large enough to accommodate the fish without overcrowding.
  • The swiss chard and olives add a delicious flavor and texture to the dish. If you don't have swiss chard on hand, you can substitute another type of leafy green, such as spinach or kale.
  • The lemon juice adds a bright and refreshing flavor to the dish. You can adjust the amount of lemon juice to taste.
  • This dish can be served with rice, quinoa, or roasted vegetables.

Conclusion:

This black cod recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is roasted with Swiss chard, olives, and lemon, creating a flavorful and healthy dish. Serve this dish with rice, quinoa, or roasted vegetables for a complete meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics