Best 3 Black Bean Italian Sausage Soup Recipes
Craving a hearty and flavorful soup that combines the bold flavors of Italian sausage with the earthy goodness of black beans? Look no further! This black bean Italian sausage soup is a symphony of taste and texture that will warm your soul on a chilly day. With its easy-to-follow recipe and a cooking time of just 30 minutes, this soup is perfect for busy weeknights or lazy weekends.
This soup is an explosion of flavors, featuring a medley of vegetables like carrots, celery, and onions, which provide a sweet and savory base. The addition of garlic, chili powder, and cumin adds a touch of warmth and depth, while the diced tomatoes bring a vibrant acidity that balances out the richness of the sausage. The hearty black beans add a boost of protein and fiber, making this soup a satisfying and nutritious meal.
Whether you're a seasoned cook or a novice in the kitchen, this recipe is designed for success. It includes step-by-step instructions, helpful tips, and a detailed ingredient list to ensure that every spoonful is packed with flavor. And the best part? This soup is incredibly versatile. Feel free to add your favorite vegetables, spices, or even a dollop of sour cream to create a customized culinary experience.
So, gather your ingredients, put on your apron, and embark on a culinary adventure with this black bean Italian sausage soup. Let the tantalizing aromas fill your kitchen as you create a dish that will delight your taste buds and leave you craving for more.
SPICY ITALIAN SAUSAGE AND BLACK BEAN SOUP
A hearty yet refreshingly light Italian soup perfect for hot summer days or dreary winter evenings. Use sweet Italian sausage if you like a milder soup.
Provided by TimTanguay
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h20m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the vegetable oil in a large pot over medium heat. Cook the Italian sausages in the hot oil, turning occasionally, until browned on the outside and no longer pink in the center, 10 to 15 minutes. Set aside to cool; remove all but 1 tablespoon of grease from the pot.
- Stir the garlic, onion, carrot, potato, and celery into the hot fat. Cook until the vegetables are tender and the onion has turned translucent, about 7 minutes. Stir in the tomato paste until no lumps remain; pour in the red wine. Bring to a boil over high heat and cook until the liquid has reduced by half, stirring frequently to dissolve the brown bits from the bottom of the pan. Add the beef broth, black beans, and diced tomatoes. Reduce heat to medium-low, cover, and simmer 1 hour.
- Cut the cooled sausage into 1/2-inch thick slices. Stir the sausage into the soup along with the rotini pasta, spinach, and dried oregano. Simmer until the pasta is tender, 7 to 10 minutes. Stir in the chopped basil and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 382.9 calories, Carbohydrate 35.6 g, Cholesterol 40.7 mg, Fat 15.2 g, Fiber 5.4 g, Protein 18.4 g, SaturatedFat 5.1 g, Sodium 1531.2 mg, Sugar 10.4 g
SPICY ITALIAN SAUSAGE AND BLACK BEAN SOUP RECIPE
Provided by á-49363
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large pot over medium heat. Cook the Italian sausages in the hot oil, turning occasionally, until browned on the outside and no longer pink in the center, 10 to 15 minutes. Set aside to cool; remove all but 1 tablespoon of grease from the pot. Stir the garlic, onion, carrot, potato, and celery into the hot fat. Cook until the vegetables are tender and the onion has turned translucent, about 7 minutes. Stir in the tomato paste until no lumps remain; pour in the red wine. Bring to a boil over high heat and cook until the liquid has reduced by half, stirring frequently to dissolve the brown bits from the bottom of the pan. Add the beef broth, black beans, and diced tomatoes. Reduce heat to medium-low, cover, and simmer 1 hour. Cut the cooled sausage into 1/2-inch thick slices. Stir the sausage into the soup along with the rotini pasta, spinach, and dried oregano. Simmer until the pasta is tender, 7 to 10 minutes. Stir in the chopped basil and season to taste with salt and pepper before serving.
BLACK BEAN & ITALIAN SAUSAGE SOUP
This is one of my favourite soups-as-a-meal dish. It is very hearty and is a good comfort food on a cold day. This recipe is a great way to use Italian Sweet Sausage (hot sausage would be good too). Eden black soy beans can be used for the carb conscious--skip the optional rice or pasta addition.
Provided by Signlady
Categories Clear Soup
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large soup pot on medium heat, fry the bacon bits to get some fat to coat the bottom of the pan.
- Add the garlic powder, chopped onion, chopped peppers, and Italian sausage broken up into chunks. Fry on medium heat until the sausage is no longer pink.
- Add the chicken stock, 1/2 tsp of cumin and one can of black beans. Simmer covered for 30 minutes.
- Use an immersion blender to blend some of the soup so that there are still lots of unblended chunks--about 10-15 seconds on high.
- Add the other can of drained, rinsed beans and 1/2 tsp of cumin.
- Season with salt, pepper and/or pepper flakes if you like it spicy.
- Simmer for another 10 minutes.
- *Serve with a dollop of sour cream if desired. I also serve it over a couple of tablespoons of leftover rice or pasta in each bowl to make it a hearty meal.
Nutrition Facts : Calories 453.3, Fat 22.9, SaturatedFat 7.7, Cholesterol 44, Sodium 994.5, Carbohydrate 37, Fiber 9.3, Sugar 3.9, Protein 25.3
Tips:
- Prep Ingredients: Before starting, dice the onion, green bell pepper, and celery. Rinse and drain the black beans and cannellini beans. Slice the Italian sausage into rounds.
- Sauté Veggies: In a large pot or Dutch oven over medium heat, sauté the onion, green bell pepper, and celery in olive oil until softened.
- Add Italian Sausage: Once the veggies are softened, add the sliced Italian sausage and cook until browned.
- Add Liquids: Pour in the chicken broth, diced tomatoes, and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add Beans: Stir in the rinsed and drained black beans and cannellini beans. Season with salt, black pepper, chili powder, cumin, and oregano.
- Simmer: Bring the soup back to a simmer and cook for an additional 15-20 minutes, or until the flavors have melded.
- Serve: Ladle the hot soup into bowls and garnish with fresh parsley or cilantro. Serve with a side of crusty bread or crackers.
Conclusion:
This hearty Black Bean and Italian Sausage Soup is a delicious and easy meal that's perfect for a busy weeknight dinner. It's packed with protein and fiber from the beans and sausage, and the vegetables add a boost of vitamins and minerals. Plus, it's incredibly flavorful thanks to the combination of spices and herbs. Serve it with a side of crusty bread or crackers for a complete and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
