Bite-sized Greek salad is a delightful appetizer or snack that combines the classic flavors of traditional Greek salad into一口大小的美味佳肴。These individual-sized salads are a great way to enjoy all the fresh and tangy ingredients of a Greek salad in a fun and easy-to-eat format.
The recipes in this article offer a variety of options for making bite-sized Greek salads. From simple and classic to more creative and flavorful, there's a recipe here for everyone. All the recipes feature fresh, wholesome ingredients like crisp cucumbers, juicy tomatoes, crunchy bell peppers, briny olives, and tangy feta cheese, drizzled with a flavorful dressing made with olive oil, lemon juice, and herbs.
Some recipes add additional ingredients for extra flavor and texture, such as grilled chicken or shrimp, roasted chickpeas or quinoa, and sweet balsamic glaze. Others offer unique twists on the classic Greek salad, such as using watermelon or avocado instead of cucumber, or adding a dollop of tzatziki sauce for a creamy and tangy kick.
No matter which recipe you choose, you're sure to enjoy the bright and refreshing flavors of this Mediterranean classic. Bite-sized Greek salads are perfect for any occasion, from casual gatherings to elegant parties. They're also a great way to get your daily dose of fruits and vegetables, and they're sure to be a hit with people of all ages.
GREEK SALAD RECIPE
This Greek Salad Recipe with Feta is a winner! Fresh cucumbers and tomatoes tossed in a simple vinaigrette, sprinkled with crumbled feta. It's so easy and is the perfect last minute side dish for dinner or summer barbecues.
Provided by Karen
Categories Salad
Time 20m
Number Of Ingredients 14
Steps:
- Make the vinaigrette: In a large bowl, combine red wine vinegar, garlic, salt, pepper, sugar, and oregano. Whisking constantly, slowly drizzle the olive oil over the mixture so that it emulsifies. Set aside.
- Slice the onions very thin, and place in a small bowl. Cover with cold water and set aside for 10 minutes or so. This will take some of the bite out of the onion. (If you are a hard core raw onion lover, skip this step!)
- Chop the tomatoes into bite size pieces. Place in a colander over the sink to drain.
- Chop the cucumbers and add to the bowl with the vinaigrette. Add the kalamata olives, fresh mint, and fresh dill.
- Pat the onions dry with a paper towel and add to the bowl. Add the tomatoes. Toss it all together gently.
- Top with crumbled or chopped feta (next time I'm chopping a block into chunks!) Add as much as you like. Taste it to see if it needs more salt, pepper, or oregano. Toss gently and serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 262 kcal, Fat 21 g, SaturatedFat 6 g, Cholesterol 22 mg, Sodium 1029 mg, Carbohydrate 15 g, Fiber 4 g, Sugar 8 g, Protein 6 g, UnsaturatedFat 15 g
TRADITIONAL GREEK SALAD RECIPE
Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
- Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
- Thinly slice the bell pepper into rings.
- Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
- Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
- Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
- Now add the the feta blocks on top and add a sprinkle more of dried oregano.
- Serve with crusty bread.
Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving
PANERA GREEK SALAD RECIPE (COPYCAT)
Copycat Panera Greek salad recipe with a handful of vegetables and a delicious fresh Greek salad dressing.
Provided by Sandra Shaffer
Categories Salad
Time 10m
Number Of Ingredients 16
Steps:
- Clean salad, dry and chop into bite size pieces.
- Slice onion and tomatoes in half.
- In a small mixing bowl add red wine vinegar, olive oil, oregano, basil, garlic, salt & pepper.
- Whisk together until all ingredients are incorporated. Place in a jar with a lid until ready to use.
- In a large salad bowl add salad and all the ingredients, except the dressing.
- Gently toss the ingredients together with salad tongs.
- Shake or whisk salad dressing, and pour desired amount over the prepared salad.
- Garnish with pepperoncini peppers before serving.
Nutrition Facts : Calories 308 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 29 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1333 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
GREEK SALAD BITES
Another Greek recipe for the Zaar World Tour. This is from Better Homes and Gardens. This is fast and easy.
Provided by Jessica K
Categories Cheese
Time 2h15m
Yield 20-30 slices, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl stir together feta cheese, sour cream, parsley, dried tomatoes, garlic, and pepper. Cover and chill for 2 to 24 hours. (Cook time reflects refrigeration time).
- Using a sharp knife, trim the ends from cucumber; discard ends. Horizontally slice the cucumbers into slices. Spoon 1-1/2 teaspoons cheese mixture onto each cucumber slice. Arrange cucumber slices on a serving platter.
- In a small bowl combine basil and olives. Spoon some of the mixture onto each cucumber slice.
Nutrition Facts : Calories 93.8, Fat 7.6, SaturatedFat 4.6, Cholesterol 24.2, Sodium 258.2, Carbohydrate 3.7, Fiber 0.6, Sugar 1.9, Protein 3.5
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the taste of your salad.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcook your vegetables: They should be tender-crisp, not mushy.
- Use a good quality olive oil: This will add flavor and richness to your salad.
- Season your salad with salt and pepper to taste: Don't be afraid to add more or less, depending on your preferences.
- Garnish your salad with fresh herbs: This will add a pop of color and flavor.
Conclusion:
Greek salad is a delicious and healthy dish that can be enjoyed as an appetizer or a main course. It is made with fresh, simple ingredients that are packed with flavor. With these recipes, you can easily make your own Greek salad at home. So next time you're looking for a healthy and refreshing meal, give one of these recipes a try.
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