**Bison Stuffed Bell Peppers: A Culinary Journey into Native American Cuisine**
Journey into the heart of Native American culinary traditions with our tantalizing Bison Stuffed Bell Peppers. This delectable dish seamlessly blends the robust flavors of ground bison with an array of vibrant vegetables, herbs, and spices, all nestled within colorful bell peppers. Embark on a taste adventure as you explore the following recipe variations:
- **Classic Bison Stuffed Bell Peppers:** Experience the timeless combination of ground bison, rice, tomatoes, onions, and bell peppers, seasoned to perfection with a blend of herbs and spices.
- **Southwestern Bison Stuffed Bell Peppers:** Embark on a culinary journey to the American Southwest with this flavor-packed recipe. Ground bison is combined with black beans, corn, tomatoes, and a zesty blend of chili powder, cumin, and cayenne pepper.
- **Mediterranean Bison Stuffed Bell Peppers:** Transport your taste buds to the sun-kissed shores of the Mediterranean with this vibrant recipe. Ground bison is paired with a medley of Mediterranean vegetables, including zucchini, eggplant, tomatoes, and feta cheese, all seasoned with a delightful blend of oregano, basil, and thyme.
- **Vegetarian Bison Stuffed Bell Peppers:** Delight in a meatless masterpiece with this vegetarian version of Bison Stuffed Bell Peppers. Ground bison is replaced with a combination of lentils, quinoa, and vegetables, creating a hearty and flavorful filling.
Each recipe offers a unique taste experience, allowing you to explore the versatility of ground bison and the diverse flavors of the world. Prepare to tantalize your taste buds and immerse yourself in a culinary adventure with our Bison Stuffed Bell Peppers.
BISON STUFFED PEPPERS
The best stuffed peppers anyone in our house has ever tasted, this recipe for bison stuffed peppers is sure to please even the pickiest eaters (and it hides vegetables well)!
Provided by Kelly, Kitchen Gone Rogue
Categories Appetizer Main Dish Party Food
Number Of Ingredients 15
Steps:
- Wash the carrot, zucchini and bell peppers.
- Peel the carrot and grate it; grate the zucchini; chop the onion; peel and chop the garlic.
- Add all of the ingredients to a large bowl.
- Mix well.
- Chop off the tops of the bell peppers and cut out the insides. Make sure you remove all the seeds.
- Fill each bell pepper with the bison mixture.
- Place the peppers on a cookie sheet and bake at 375 for 40-45 minutes, depending on the size of your bell peppers and your oven.
- Pull the stuffed peppers out of the oven and let them cool a little while.
- Serve and enjoy!
BISON AND BROWN RICE STUFFED PEPPERS
Green bell peppers are filled with ground bison, cooked brown rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.
Provided by katanity
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir bison in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Arrange bell peppers, cut-side up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
- Mix rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper together in a bowl. Spoon rice-bison mixture into each bell pepper.
- Mix diced tomatoes and Italian seasoning together in a bowl; pour over stuffed peppers.
- Bake in the preheated oven, basting with diced tomatoes mixture every 15 minutes, until peppers are tender, about 1 hour.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 23.2 g, Cholesterol 38.7 mg, Fat 1.9 g, Fiber 4.1 g, Protein 16.8 g, SaturatedFat 0.6 g, Sodium 364.9 mg, Sugar 6.7 g
Tips:
- Choose the right bison: Look for ground bison that is 90% lean or higher. This will help to keep the stuffed bell peppers from becoming too greasy.
- Cook the bison thoroughly: Bison should be cooked to an internal temperature of 160 degrees Fahrenheit. This will help to ensure that the meat is safe to eat.
- Use a variety of vegetables: The recipe calls for bell peppers, onions, and corn. However, you can also add other vegetables, such as zucchini, squash, or mushrooms.
- Season the filling to taste: The recipe includes a basic seasoning mix of salt, pepper, and garlic powder. However, you can also add other spices, such as chili powder, cumin, or oregano.
- Be careful not to overstuff the bell peppers: The filling should be packed tightly, but not so tightly that the bell peppers burst.
- Bake the stuffed bell peppers until they are tender: The recipe calls for baking the stuffed bell peppers for 30 minutes. However, you may need to bake them for longer or shorter, depending on the size of the bell peppers.
Conclusion:
Bison stuffed bell peppers are a delicious and healthy meal that can be enjoyed by people of all ages. They are packed with protein, vegetables, and flavor. The recipe is easy to follow and can be customized to fit your own taste preferences. So next time you are looking for a new and exciting meal to try, give bison stuffed bell peppers a try.
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