Craving a delectable and protein-packed meal? Look no further than this flavorful Bergys Pork Tenderloin with Black Beans recipe. This dish features tender and juicy pork tenderloin seared to perfection and smothered in a zesty black bean sauce. Accompanied by a medley of colorful bell peppers and onions, this main course promises a symphony of flavors. Whether you're a seasoned chef or a home cook looking to impress, this recipe is a must-try. Additionally, the article provides a collection of equally tantalizing recipes, including a hearty Chicken Tortilla Soup, a refreshing Strawberry Daiquiri, and a decadent Chocolate Lava Cake. Embrace your culinary creativity and indulge in these delectable dishes that will leave your taste buds dancing!
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED GRILLED PORK TENDERLOIN WITH SPICY ORANGE VINAIGRETTE AND BLACK BEANS AND RICE
Steps:
- Place the soaked beans in a large saucepan, cover with water, add the ham hock and beer. Cook over medium-high heat until tender, about 11/2 hours. Drain. Heat the olive oil in a large saucepan over medium heat until almost smoking. Add the onions and cook until soft. Add the rice and cook, stirring until it is coated with the oil, about 2 minutes. Add the water and 1 tablespoon salt, stir, and bring to a boil. Lower the heat and simmer until the water is absorbed and the rice is tender. Place the basil, pine nuts and garlic in a food processor and process until smooth. Slowly add the oil to make a smooth paste. Combine the cooked rice and beans in a large saucepan and cover with water, cook over medium heat until almost dry. Add the pesto and stir to incorporate. Stir in the cheese, parsley and season with salt and pepper to taste.
- Heat orange juice in a medium saucepan and reduce to 1/4 cup. Let cool slightly. Combine the orange syrup, vinegar, mustard and ancho chile powder in a blender and blend 30 seconds. With the motor running slowly add the oil until the dressing emulsifies. Season to taste with salt and pepper.
- Combine all ingredients in a blender and blend until smooth. Reserve 1/2 cup of the marinade, pour the remaining marinade into a large baking dish, add the tenderloin and turn to coat. Cover and refrigerate for 4 hours. Preheat grill pan until almost smoking. Remove pork from marinade and grill for 10 to 12 minutes basting with the reserved marinade. Let rest 10 minutes before slicing.
- Spoon rice and beans onto a large platter, top with sliced pork and drizzle with Spicy Orange Vinaigrette.
JERRE'S BLACK BEAN AND PORK TENDERLOIN SLOW COOKER CHILI
My Aunt Jerre won THIRD PLACE with this recipe in the St. Louis Slow Cooker Cook Off in the past couple months! We are proud, proud, proud!
Provided by Sally Renz Cummings
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 10h10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
- Break up pieces of cooked pork to thicken the chili before serving.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 31.9 g, Cholesterol 37.1 mg, Fat 2.8 g, Fiber 12.6 g, Protein 24 g, SaturatedFat 0.9 g, Sodium 1044.6 mg, Sugar 2.6 g
PORK AND BLACK BEAN STEW
My Brazilian friend makes this for me occasionally and it is fabulous!
Provided by MICHELLE0011
Categories Soups, Stews and Chili Recipes Stews Pork
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
- Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g
Tips:
- Use a sharp knife to trim the pork tenderloin of any silverskin or fat. This will help the pork cook evenly and prevent it from becoming tough.
- Season the pork tenderloin generously with salt and pepper. This will help to enhance the flavor of the meat.
- Sear the pork tenderloin in a hot skillet until it is browned on all sides. This will help to seal in the juices and prevent the pork from drying out.
- Transfer the pork tenderloin to a baking dish and bake it in a preheated oven until it reaches an internal temperature of 145 degrees Fahrenheit. This will ensure that the pork is cooked through but still juicy.
- While the pork tenderloin is baking, prepare the black bean sauce. To do this, simply combine the black beans, corn, tomatoes, onions, and chili peppers in a saucepan and bring to a simmer. Season the sauce with salt, pepper, and cumin to taste.
- Once the pork tenderloin is cooked through, slice it into medallions and serve it over the black bean sauce. You can also garnish the dish with chopped cilantro or parsley.
Conclusion:
This recipe for Bergy's pork tenderloin with black beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. The pork tenderloin is tender and juicy, and the black bean sauce is flavorful and satisfying. This dish is sure to be a hit with your family and friends.
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