CREAMY BLACK BEAN DIP

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Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

Only Bote
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This dip is delicious! I made it for a party and everyone loved it. It's the perfect appetizer or snack.


Meh 2 I'm back
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This dip is a great way to get your kids to eat their veggies. They'll love the creamy texture and the mild flavor.


Taimour Khan
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I love the addition of avocado to this dip. It makes it so creamy and rich.


Ak Ka
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This dip is perfect for a quick and easy snack. It's also a great way to use up leftover black beans.


Junaid Islam Junaid Islam
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I'm not a big fan of black beans, but this dip is amazing! The flavors are so well-balanced and it's so creamy. I'll definitely be making this again.


Joshua “Legend” Lyons
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This dip is so easy to make and it's so delicious! I love that it's healthy too. I'll definitely be making this again.


THANDOLWETHU Mofokeng
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I made this dip for a party and it was a huge success! Everyone loved it. I highly recommend this recipe.


Ssonko
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This is the best black bean dip I've ever had! It's so creamy and smooth, and the flavors are amazing. I will definitely be making this again.


M Umair Aslam
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I love the smoky flavor of the chipotle peppers in this dip. It really adds a depth of flavor.


Warren Mckenzie
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I've made this dip several times now and it's always a crowd-pleaser. It's perfect for parties or potlucks because it's so easy to make and transport.


Sean Kovarovic
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This black bean dip is a hit! It's creamy, flavorful, and has just the right amount of spice. I love that it's made with simple, wholesome ingredients.