Best 3 Beef And Green Bean Stir Fry Recipes

Indulge in a symphony of flavors with our delectable Beef and Green Bean Stir-Fry, a culinary masterpiece that tantalizes the taste buds with every bite. This stir-fry is a harmonious blend of tender beef, crisp green beans, and an array of aromatic spices, all coming together in a savory symphony.

This article presents a collection of Beef and Green Bean Stir-Fry recipes, each offering a unique twist on this classic dish. From the traditional Chinese stir-fry to a Korean-inspired version, we've got you covered.

Our first recipe takes you on a culinary journey to China, where the stir-fry is a beloved dish. We'll guide you through the art of stir-frying, ensuring that you achieve the perfect balance of flavors and textures.

Next, we venture to Korea, where we'll explore a spicy and flavorful variation of the Beef and Green Bean Stir-Fry. This recipe incorporates gochujang, a Korean chili paste, adding a delightful kick to the dish.

If you're looking for a healthier take on this classic, we have a recipe that emphasizes fresh vegetables and lean protein. This stir-fry is packed with colorful bell peppers, broccoli florets, and a light sauce, making it a guilt-free indulgence.

For those who love a bit of heat, we've included a recipe that features a spicy Szechuan sauce. This sauce, made with a blend of chili peppers and aromatic spices, will set your taste buds ablaze.

Finally, we'll introduce a vegetarian version of the Beef and Green Bean Stir-Fry, catering to those who prefer a meatless meal. This recipe showcases the versatility of tofu, which absorbs the delicious flavors of the sauce and vegetables.

So, whether you're a seasoned stir-fry enthusiast or a curious culinary explorer, we invite you to embark on this flavor-filled journey with our collection of Beef and Green Bean Stir-Fry recipes. Discover new favorites and tantalize your taste buds with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

GINGER, BEEF, AND GREEN BEAN STIR-FRY

Ginger, Beef, and Green Bean Stir-Fry image

Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons low sodium soy sauce
4 teaspoons cornstarch
1 tablespoon hoisin sauce
2 -3 teaspoons chili-garlic sauce (such as Lee Kum Kee)
1 (14 ounce) can reduced-sodium fat-free chicken broth
2 teaspoons dark sesame oil, divided
1/4 cup finely chopped green onion
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak, cut into 1/4-inch strips
5 cups cut green beans (2-inch, about 1 1/4 pounds)
1 cup red bell pepper, strips
3/4 cup slice green onion top (2-inch)
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

BEEF AND GREEN BEAN STIR-FRY

Beef and Green Bean Stir-Fry image

This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Provided by daisygrl64

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 sweet red pepper (or green)
1 lb lean ground beef
1 tablespoon vegetable oil
2 garlic cloves, minced
1 tablespoon gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 cups green beans (diagonally halved and trimmed)
1/2 cup beef stock
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon cornstarch
2 green onions, thinly sliced

Steps:

seed, core and cut red pepper into thin strips, set aside.
in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
sprinkle with green onions and serve.

Nutrition Facts : Calories 318.6, Fat 15.7, SaturatedFat 5.2, Cholesterol 74.2, Sodium 1100.5, Carbohydrate 17.8, Fiber 3.5, Sugar 8.4, Protein 26.4

GINGER, BEEF, AND GREEN BEAN STIR FRY RECIPE - (4.8/5)

Ginger, Beef, and Green Bean Stir Fry Recipe - (4.8/5) image

Provided by á-48683

Number Of Ingredients 14

Ingredients

3 Tbsp. soy sauce
4 tsp. cornstarch
1 Tbsp. hoisin sauce
2-3 tsp. chili garlic sauce (such as Lee Kum Kee)
1 (14 oz.) can chicken broth
2 tsp. dark sesame oil, divided
1/4 cup finely chopped green onions
2 Tbsp. minced peeled fresh ginger
3 garlic cloves, minced
1 lb. boneless sirloin steak, cut into 1/4 in. strips
5 cups (2 in.) cut green beans (about 1 1/4 lbs.)
1 cup red bell pepper strips
3/4 cup (2 in.) slices green onion tops
2 cups hot cooked white rice

Steps:

Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add 1/4 cup chopped green onions, ginger, and garlic to pan; saute 30 seconds. Add beef to pan, and saute for 4 minutes or until browned. Remove from pan. Wipe pan dry with a paper towel. Add remaining 1 tsp. oil to pan; heat over medium-high heat. Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently. Add 3/4 cup green onion tops; saute 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

Tips:

Use a large skillet or wok to ensure even cooking and to prevent overcrowding.
Cut the beef against the grain for more tender results.
Marinate the beef for at least 30 minutes to enhance the flavor.
Use high heat when cooking the beef to quickly sear it and prevent it from becoming tough.
Add the vegetables to the skillet in stages, starting with those that take longer to cook, such as broccoli and carrots.
Stir-fry the vegetables until they are tender-crisp, but still retain their bright color.
Add the sauce to the skillet and bring to a boil, then reduce heat and simmer for a few minutes to allow the flavors to meld.
Serve the stir-fry immediately over rice or noodles.

Conclusion:

This beef and green bean stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The beef is tender and flavorful, the vegetables are crisp and colorful, and the sauce is savory and slightly sweet. This stir-fry is also a great way to get your daily dose of vegetables.

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