Best 4 Banana Sunrise Recipes
Banana Sunrise: A Refreshing Tropical Smoothie Delight
Kick-off your day with a vibrant and refreshing tropical treat – the Banana Sunrise smoothie. This delicious and nutritious smoothie is a burst of tropical flavors, combining the creamy sweetness of banana, the tangy zest of pineapple, the tropical allure of mango, and the creamy richness of coconut milk. It's a perfect way to start your day or enjoy as a healthy snack. With its vibrant yellow hue and delightful flavors, the Banana Sunrise smoothie is sure to brighten up your day and provide a boost of essential vitamins and minerals.
This article features a collection of three irresistible Banana Sunrise smoothie recipes, each with its own unique twist. The Classic Banana Sunrise is a timeless blend of banana, pineapple, mango, and coconut milk, offering a harmonious balance of flavors. The Tropical Green Banana Sunrise adds a refreshing twist with the inclusion of spinach and kale, providing a boost of antioxidants and essential nutrients. And for those seeking a creamy indulgence, the Banana Sunrise Smoothie Bowl transforms the smoothie into a delightful and visually appealing bowl topped with fresh fruits, granola, and a drizzle of honey.
These Banana Sunrise smoothie recipes are not only delicious but also incredibly versatile. You can customize them to suit your taste preferences and dietary needs. Feel free to adjust the sweetness by adding more or less honey, or substitute coconut milk with almond or oat milk for a dairy-free option. The possibilities are endless, making the Banana Sunrise smoothie a delightful and customizable treat that can be enjoyed anytime, anywhere.
FRESH STRAWBERRY BANANA SUNRISE SMOOTHIE
This smoothie has 110 calories and 17 grams of sugar per serving compared to the sugar-sweetened version that has 180 calories and 34 grams of sugar per serving.
Provided by Food Network
Time 5m
Yield 4 servings (8 ounces each)
Number Of Ingredients 0
Steps:
- Add to blender: 1 cup strawberries, 1 banana, 1 cup nonfat plain yogurt, 1 cup orange juice, 1 cup of ice and 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable.* Blend on high until smooth.
- *or 8 packets Truvia® natural sweetener
FRESH STRAWBERRY BANANA SUNRISE SMOOTHIE WITH TRUVIA® NATURAL SWEETENER
This smoothie features the popular flavor combination of strawberry and banana in a tangy treat sweetened with Truvia® natural sweetener.
Provided by Truvia(R)
Categories Trusted Brands: Recipes and Tips Truvia®
Yield 4
Number Of Ingredients 7
Steps:
- Add all ingredients to blender.
- Blend on high until smooth.
- Enjoy!
STRAWBERRY BANANA SUNRISE SMOOTHIE
This is a wonderful recipe from my Magic Bullet's recipe booklet. It suggests leaving the tops on the strawberries for added nutrients.
Provided by mersaydees
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw it all in a blender and mix until smooth.
- Pour into a tall glass and enjoy!
SUNRISE BANANA PEACH JAM
Something a little different. Wonderful on muffins, toast, french toast and pancakes!
Provided by Sher Bird
Categories Jams & Jellies
Time 1h
Number Of Ingredients 9
Steps:
- 1. Peel bananas and cut into small chunks. Place into heavy pan or dutch oven.
- 2. Chop peaches in small dice. Add to bananas in pan. Mash fruits in pan with fork or potato masher.
- 3. Measure out sugar and set aside.
- 4. Add vanilla powder, lemon juice, pectin and butter (or margerine) to pan. Stir in to blend.
- 5. Put on medium high heat, and cook, stirring constantly, until fruit reaches a full, rolling boil. Immediately stir in all the sugar at once.
- 6. Bring to a second full, rolling boil, stirring constantly. Boil hard for one full minu te.
- 7. Remove from heat and skim foam. If adding nuts, stir in now.
- 8. Ladle jam into sterilized jars, leaving a 1/2" headspace. Seal jars with sterilized lids and screw caps.
- 9. Process jars in a boiling water bath for 5 minutes.
Tips:
- Use frozen bananas if you're looking for a thicker, creamier smoothie. You can freeze bananas by peeling them, slicing them, and placing them in a freezer-safe bag.
- For a more tropical flavor, add a tablespoon of pineapple juice or coconut milk to your smoothie.
- If you don't have any orange juice on hand, you can substitute lemon juice or grapefruit juice.
- To make your smoothie more filling, add a scoop of protein powder or yogurt.
- For a fun and refreshing twist, garnish your smoothie with a slice of orange or a sprinkle of cinnamon.
Conclusion:
The Banana Sunrise Smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of fiber and protein. Whether you're looking for a quick and easy breakfast or a post-workout snack, this smoothie is a great option. So next time you're looking for a healthy and refreshing drink, give the Banana Sunrise Smoothie a try. You won't be disappointed!
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