Best 6 Banana Oatmeal Shake Recipes
Kick-start your day with a delightful and nutritious Banana Oatmeal Shake! This creamy and satisfying beverage combines the goodness of ripe bananas, wholesome oats, and a touch of sweetness from honey. It's a quick and easy breakfast or snack that's perfect for busy mornings or post-workout refuel. This versatile shake can be tailored to your liking with various mix-ins and flavor enhancers, making it a customizable treat. Whether you prefer a classic banana oatmeal flavor or want to add a twist with peanut butter, cocoa powder, or fresh berries, this recipe has you covered.
**Additional Recipes to Try:**
1. **Banana-Oatmeal Smoothie:** A refreshing twist on the classic shake, this smoothie incorporates Greek yogurt, chia seeds, and a dash of cinnamon for a protein-packed and fiber-rich treat.
2. **Baked Oatmeal with Bananas and Nuts:** Savor the hearty goodness of baked oatmeal infused with sweet bananas and crunchy nuts. This wholesome breakfast casserole is perfect for meal prep and can be enjoyed throughout the week.
3. **Oatmeal Pancakes with Banana Compote:** Elevate your breakfast routine with fluffy oatmeal pancakes topped with a luscious banana compote. These pancakes are a delightful fusion of oats and bananas that will keep you energized all morning long.
4. **Banana Oatmeal Cookies:** Indulge in the comforting aroma and taste of freshly baked banana oatmeal cookies. These soft and chewy cookies are a classic treat that combines the flavors of banana, oats, and warm spices.
5. **Banana Oatmeal Bars:** Perfect for on-the-go snacking, these banana oatmeal bars are a wholesome and portable delight. They're packed with oats, bananas, and a hint of sweetness, making them a guilt-free indulgence.
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
PB BANANA OAT SMOOTHIE
This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!
Provided by safinabakes1231
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g
BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
BANANA OATMEAL SHAKE
This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.
Provided by mamadelogan
Categories Shakes
Time 2m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend for 45 seconds.
- pour into glass and enjoy!
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your shake will be. Plus, ripe bananas are easier to blend.
- Adjust the thickness of your shake: If you like a thicker shake, add more oats or yogurt. For a thinner shake, add more milk or water.
- Add other fruits and vegetables: Feel free to add other fruits and vegetables to your shake, such as berries, spinach, or kale. This is a great way to get your daily dose of fruits and veggies.
- Make it a meal: Add a scoop of protein powder or a tablespoon of peanut butter to your shake to make it a more filling meal.
- Enjoy your shake right away: Oatmeal shakes are best enjoyed fresh. However, you can store them in the refrigerator for up to 24 hours.
Conclusion:
Banana oatmeal shakes are a delicious and nutritious way to start your day or refuel after a workout. They're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast or snack, give a banana oatmeal shake a try. With just a few simple ingredients, you can create a delicious and nutritious shake that will keep you feeling full and satisfied all morning long!
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