Best 6 Balsamic Egg Plant And Spinach Saute Recipes

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Embark on a culinary journey with our delightful Balsamic Eggplant and Spinach Sauté. This vegetarian dish is a symphony of flavors and textures, featuring tender eggplant, vibrant spinach, and a tangy balsamic glaze. The eggplant, a versatile vegetable known for its meaty texture, is roasted to perfection, infusing it with a smoky aroma and caramelized sweetness. Fresh spinach, with its mild flavor and high nutritional value, adds a vibrant green hue and a touch of earthiness to the dish. The balsamic glaze, made from balsamic vinegar, brings a delightful balance of sweet and tangy notes, elevating the flavors of the eggplant and spinach. This simple yet flavorful dish is perfect for a quick and healthy weeknight meal, served as a main course or as a side dish to grilled meats or fish. Additionally, we present two irresistible variations to cater to diverse dietary preferences. The Vegan Balsamic Eggplant and Spinach Sauté offers a plant-based alternative, while the Balsamic Eggplant and Spinach Sauté with Feta adds a creamy, salty dimension to the dish.

Let's cook with our recipes!

EASY SAUTEED ITALIAN EGGPLANT



Easy Sauteed Italian Eggplant image

Sliced Italian eggplant is sauteed, using balsamic vinaigrette for flavor. Easy, quick, and flavorful. Makes two servings as a side dish or one as an entree.

Provided by RMACKNIGHT

Time 20m

Yield 2

Number Of Ingredients 6

1 medium Italian eggplant
2 tablespoons balsamic vinaigrette dressing, divided
salt and ground black pepper to taste
nonstick cooking spray
1 tablespoon chopped onion
2 cloves garlic, chopped

Steps:

  • Cut eggplant into thin slices. Drizzle slices on one side with 1 tablespoon balsamic vinaigrette and season with salt and pepper.
  • Spray a large saucepan with nonstick spray and heat over low heat. Place eggplant in the pan, seasoned-sides down, in a single layer. Drizzle remaining vinaigrette over the exposed sides. Add onion and garlic. Cover and cook until eggplant slices are lightly browned and tender, about 5 minutes per side.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 18.6 g, Fat 5 g, Fiber 9.4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 181.2 mg, Sugar 7.1 g

BALSAMIC EGG PLANT AND SPINACH SAUTE



Balsamic Egg Plant and Spinach Saute image

This dish is a little different and results in a sweet and savory combination that even the most finicky eater will love. Our two year old scarfed it down.

Provided by CP Camper

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup celery, chopped
1/4 cup green onion, chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 cups small eggplants
3 cups fresh spinach
1 tablespoon sugar
1/4 tablespoon onion powder
1/2 teaspoon five-spice powder
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

  • Heat Olive Oil in skillet over medium heat. Add celery and saute until fragrant. Add Green Onion and sugar and cook 1 minute.
  • Peel Eggplant and slice into 1/4 inch medallions.
  • Add Eggplant and cook until bottom begins to change color and soften about 3 minutes.
  • Flip Eggplant and add Balsamic, Onion Powder, Five Spice, and Garlic Powder.
  • Cook covered for 15 minutes stiring occasionally. The Eggplant should darken and begin to soften considerably.
  • Add Spinach, Salt and Pepper and cook uncovered until spinach is wilted.

NEELY'S SAUTEED SPINACH



Neely's Sauteed Spinach image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

3 slices bacon, roughly chopped
3 garlic cloves, sliced
2 bunches spinach, well washed and tough stems discarded
2 tablespoons balsamic vinegar
Salt and freshly ground black pepper

Steps:

  • Heat a medium skillet over medium high heat. Add the chopped bacon and render until almost crisp. Add garlic and cook until fragrant. Add the spinach a little at a time. Toss with tongs until wilted. Add balsamic vinegar. Season with salt and pepper.

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

SAUTEED FRESH SPINACH



Sauteed Fresh Spinach image

Sauteed spinach is a simple and healthy side. This version is seasoned with garlic and coarse salt.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 clove garlic, peeled and minced
2 bunches fresh spinach, stems removed
Coarse salt
2 teaspoons balsamic vinegar

Steps:

  • In a large skillet, heat olive oil over medium-high heat. Add garlic; saute until it just begins to take on color, about 30 seconds. Add spinach, and toss well, coating with oil.
  • Cook the spinach, tossing frequently, until the leaves turn bright green and have slightly wilted, about 2 minutes. Season spinach with salt, and drizzle the balsamic vinegar over the spinach; serve immediately.

Tips:

  • Choose the right eggplant: Look for firm, unblemished eggplants that are heavy for their size. Avoid eggplants that have blemishes, bruises, or wrinkles.
  • Slice the eggplant evenly: This will help it cook evenly. If the slices are too thick, they will take longer to cook and may not soften all the way through.
  • Salt the eggplant before cooking: This will help to draw out the moisture and prevent the eggplant from becoming bitter.
  • Don't overcrowd the pan: If you overcrowd the pan, the eggplant will not cook evenly and may become soggy.
  • Cook the eggplant over medium heat: This will help to prevent the eggplant from burning.
  • Stir the eggplant frequently: This will help to ensure that it cooks evenly.
  • Add the spinach at the end of cooking: Spinach cooks very quickly, so it is best to add it towards the end of cooking to prevent it from overcooking.
  • Season the dish to taste: Add salt, pepper, and other seasonings to taste.

Conclusion:

This balsamic eggplant and spinach sauté is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The eggplant is tender and flavorful, the spinach is wilted and nutritious, and the balsamic vinegar adds a tangy sweetness that brings the dish together. Serve this dish with rice, pasta, or bread for a complete meal.

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